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INTRODUCING: Les Mills on demand in our Cycle Studio

At PARC, we’re all about enhancing your health and fitness experience and making it as convenient and enjoyable as possible. That’s why we’re excited to announce a brand-new addition to our facility: Les Mills On Demand classes in our Cycle Studio! 

Starting today, every member has the opportunity to walk into our Cycle Studio and dive into a world of Les Mills cycle classes using the iPad fixed on the wall. It’s as easy as walking in and popping on your favoritefavourite class! 

Here’s how it works: 

Walk-In and select a class: Between 12pm – 3pm every day you are in control! Just step into our Cycle Studio, and you’ll find an iPad fixed on the wall. You then get to choose from a variety of Les Mills On Demand Cycle classes including RPM, Sprint or The Trip. You’re in control – choose the class that suits your mood, energy level, and fitness goals. 

First In, Best Dressed: This service is available every day between 12pm and 3pm, and during this time our Cycle Studio is open for your convenience. As we embrace this new way of enjoying Les Mills classes, it’s a first-come, first-served system. No reservations needed, but if you arrive and there is a class on please just join in or wait for the current class to finish, and then you can hop on the bike and start your Les Mills session. 

All other classes are available via the Customer Portal: Les Mills On Demand in the Cycle Studio is all about spontaneous workouts and flexibility, but our Customer Portal remains your go-to resource for planning and reserving your spots in other classes.  

This new feature not only provides flexibility but also ensure the usual ‘down time’ in the Cycle Studio is maximised for our members.  

So, why wait? Come on in and get ready to pedal, sweat, and feel the burn with Les Mills On Demand at PARC. Your fitness journey just got a whole lot more versatile and accessible! 

 Get ready to ride with Les Mills On Demand at PARC! (don’t pardon the pun!) 

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Unplug24
Join us in going off social media for a day on 24 October. 

Next Friday, on Friday 24 October, we are joining Unplug24, a 24-hour break from social media in solidarity with SmackTalk – an organisation founded by local Wayne Holdsworth to honour his son, Mac, and raise awareness around suicide prevention.

Unplug24 encourages us to step away from social media and reconnect offline to:
🔌 Protect mental health
🔌 Raise awareness to prevent suicide
🔌 Support vital education and awareness programs

Last year, more than 134,000 people took part, proving that sometimes the most powerful connection is offline. This year, SmackTalk is aiming to reach over a million participants in Australia and around the world.

Let’s join together and unplug from all social media for the day – at work and at home – to show our support for this important cause.

Register to join now: https://www.unplug24.smacktalk.com.au/ 

 #Unplug24 #smaktalk
Celebrate National Children's Week with a fun day for under 5s! 

Join our 'More People Can Swim' Team on Wednesday 22 October  at Jubilee Park Stadium, where we will be running important, interactive water safety activities for children and parents as part of Frankston City Council's Children’s Week Celebration Event! 

This year’s theme is “Everyone should know about Children’s Rights”. 

 🗓 When: Wednesday, 22 October 
 📍 Where: Jubilee Park Stadium, 83R Hillcrest Rd , Frankston Vic 3199 
 ⏰ Time: 10:00am – 1:00pm 

The event is free but numbers are limited so please RSVP via this link below: 
https://www.trybooking.com/events/landing/1425350
Restart a Heart Day at PARC this Saturday ❤️💙

Join us this weekend, on Saturday 18 October, for Restart a Heart Day, a vital community event that raises awareness about cardiac arrest and empowers people with lifesaving CPR skills. 

Hosted by Monash University Paramedicine, this educational pop up in PARC's foyer will help build a safer, more prepared community.

Did you know that only 1 in 10 people survive a cardiac arrest? Most cardiac arrests happen in the home, so learning how to act fast could save the life of someone you love. Restart a Heart day will teach you how to respond in just three simple steps: CALL, PUSH, SHOCK.

Drop by PARC on Saturday morning between 9am – 12pm to learn from paramedics and paramedic students, who will be on hand to guide you through these critical steps and boost your confidence in delivering CPR. 

Every minute counts when restarting a heart – let’s work together to improve survival rates!

#PARCFrankston #MonashUniversity #Savealife #CPR
You're invited to participate in our PARC Customer Satisfaction Survey. 🗣️ 

By participating in the survey, you will help us to improve our services, facilities and programs here at PARC. 

This survey should take around 10 minutes to complete and is open until Sunday 26 October. 

COMPLETE OUR SURVEY: Link in bio

All completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers. 
Thank you for taking the time to provide your feedback. 

#PARCFrankston #Satisfactionsurvey #Haveyoursay

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