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Louise goes from strength to strength!

Peninsula Aquatic Recreation Centre group exercise instructor Louise Craig has been recognised at the Aquatics Recreation Victoria Industry Awards.

A highly talented trainer and an outstanding advocate for fitness, Louise won Group Exercise Instructor of the Year.

Louise said she was “blown away” by the win, adding: “I love my job. I love seeing people enjoy their fitness journey.”

She is rapt to see clients develop a love of exercise and gain mental health and physical benefits as well as increased body confidence.

“I love see people who have never exercised in their life develop a passion for fitness and become someone who is coming week in, week out.”

In a testament to her passion and ability to motivate clients, Louise’s classes are always at 90 per cent capacity.

Peninsula Leisure CEO, Tim Gledhill, praised Louise for her commitment and dedication, as well as the energy she brings to classes.

“She doesn’t shy away from working hard herself within the class, motivating and inspiring her group to work hard and have some fun along the way. She is also a great leader, mentoring some of our other instructors and supporting them through training,” he said.

“Louise is a highly respected member of the PARC team. Her friendliness, support and kind nature is welcomed by all and we’re all extremely proud that she has been recognised by the industry as the very best.”

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Next time you're in Centre, make sure to pop by the Café and grab one of our delicious cakes or muffins!
Aussie! Aussie! Aussie! 💚💛

This week, our PARC Swim team have organised some Commonwealth Games themed fun, to celebrate our Aussie athletes, who are absolutely dominating this year! 🥇

To celebrate, our PARC Swim teachers will include a small segment in this week’s lessons, using our snakes and ladders game, aligning a swimming activity with a participating sporting event 🏊🏃

Make sure to check out our activity table, and show support for Australia, or any other participating country by wearing their colours to your lesson this week! 
Have you heard of Habit Stacking? 🤔

It's a great way to add movement into your day by pairing small exercises with habits you already do - helping you be active and achieve 30-20-2, even when life is busy!

You can incorporate simple exercises into your daily task, such as:
- Squats while the kettle boils - turn waiting time into movement time.
- Calf raises while brushing your teeth - two minutes of strength, twice a day.
- Lunges down the hallway - every trip becomes a mini workout.
- Marching on the spot while folding laundry- complete some of your vigorous or moderate exercise every trip.
- Glute squeezes while sitting at your desk - perfect for busy workdays.

Remember, all movement counts 🙌

For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.

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