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Make 2022 Your Year of Health With PARC

Well, we can all agree that the last two years have not been what we expected with so many disruptions to our regular exercise routines!

It’s now time to change that and what better way than to kick-start 2022 with a focus on your health and wellbeing. And we’re here to help! PARC’s Year of Health program promises to support you throughout the year to make long-term lifestyle changes that will help you feel stronger, healthier and happier. Your health is an ongoing investment, not just a new years resolution.

We know how important it is to prioritise your health ongoing, not just for those first few months after Christmas. So, keep an eye on our PARC Life blog where over the next few weeks we will be sharing with you;

  1. How to set achievable health goals for the year
  2. Why joining a fitness challenge can help kick-start your health routine
  3. Why it’s important to focus on holistic health, mental as well as physical
  4. How to create healthy habits that fit in with your lifestyle
  5. Why you should focus on momentum and not just motivation with exercise
  6. How to maintain and keep yourself accountable throughout the year

So why not join us and take the pledge today to Make 2022 Your Year of Health with PARC!

Learn more and sign up now!

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Meet Giac 👋

The Compass Allied Health team has grown. Giac is a qualified Remedial Massage Therapist. 

Services available are:
Traditional full body massage
Deep tissue massage
Sports massage
Trigge point therapy
Myofascial release
Pain management
Cupping therapy

You can book an appointment with Giac and Compass Allied Health, located at PARC Allied Health Suites, through our website - Link in bio

#PARCFrankston #Alliedhealth #CompassAlliedHealth #Remedialmassage
Winter is where safer swimmers are made 🏊

It might be getting colder outside, but now is actually the best time to keep your kids swimming.

New research from Royal Life Saving - Australia has revealed that nearly half of Aussie kids can't swim 50 metres or tread water for two minutes. It’s a worrying trend that’s putting young lives at risk.

At PARC Swim, we believe swimming is a life skill - not just a summer activity. That’s why our indoor pools are open year-round, with qualified teachers helping children grow in confidence, skill and water safety awareness every single week.

Plus, our swim families enjoy some pretty great benefits, including: 
🌟 Unlimited access to our pools for your child and an accompanying adult
🌟 Free entry to Pines Forest Aquatic Centre in summer
🌟 Flexible make-up lessons
🌟 Discounts for families with multiple kids

🏊 Winter is where safer swimmers are made, there’s no better time to dive back in. Let’s keep our kids safer, stronger and swimming this winter. Learn more via our blog - link in bio

Or to become a PARC Swim Member please see our website for more information
Who wants bonus points? 🥇
 
The My Movement Challenge is on, and we are running additional mini-Challenges over the 4 weeks, all on the PACE theme. 🏃‍♀️
 
P – Posture and Balance – Test your posture and balance with wall angels and the stalk test 
A – Athletic – Assess your athleticism with a seated medicine ball throw or a vertical jump 
C – Core – Challenge your core strength with a plank and grip strength test 
E – Endurance – Pump up the pace with our cardio challenge – 500m row or 3min stair climber for best time and furthest distance. 
 
Set your pace with one challenge or change it up and attempt as many as you like! 

Completing week 1 and week 4 of a mini-challenge, will get you 1 EXTRA ENTRY into the draw to win 1 of the 100 limited edition PARC beanies. 
 
Grab your card from our friendly Reception or Health & Fitness teams or visit our website to learn more. Link in bio

#PARCFrankston #MyMovementChallenge #YourPaceYourWay #Healthyandhappy
The My Movement Challenge starts today! 😱 
 
Don’t forget to grab your My Movement Challenge card and join us for four weeks of fun PACE themed challenges. Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies. 
 
For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym. 

#PARCFrankston #MyMovementChallenge #Grabyourcard #Moveyourfeet
🛠 Male Downstairs Change Rooms Closure 🛠

As part of our tiling replacement project, the Downstair Male Change Rooms will be closed for approximately 4 weeks, from Monday 12 May until Wednesday 4 June. 

To accommodate the high number of Male patrons using the upstairs facilities, the upstairs female change rooms will be temporarily designated as male change rooms. 

Where to go? 
Male patrons: Please use the upstairs change rooms during this period.
Female patrons: Please use the Main Female Change Rooms located downstairs.

For all the details on the tiling replace works, read our blog: https://tinyurl.com/mryd8rk6 

We appreciate your patience as we work to enhance your experience at PARC!

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