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It`s Men`s Health Week! 🏋️♂️
We wanted to take a moment, and share some ideas on how to incorporate more movement into your day:
🚶 Go for a walk after a meal
⚡️Use the stairs instead of the elevator
💼 If you work at a desk, try and get up and move or stretch every 30 minutes
💪 Aim to do two strength sessions per week
😄 Exercise with friends!
#PARC #PARCFrankston #menshealth #menshealthweek2026
We are so excited to be featured in Netfocus IT’s ‘Wells St Windows’ for #thinklocalmonth! 🤩
For the month of June, @netfocusit are giving local businesses a spotlight, and we are honoured to have two flyers featured, promoting our Can Swim Program and 30-20-2 Digital Hub. This is such a brilliant initiative, and is the kind of local support we love to see and be part of here in Frankston 🙌
Next time you’re in the area, make sure to pop past their Wells Street Windows to have a look at the amazing diversity of local talent on display.
Thank you @netfocusit for giving us the opportunity to showcase two of our community programs, and spread our mission of a happy and active Frankston 💙
@netfocusit @imaginefrankston @frankstoncity @frankstonbusinesschamber
#netfocusIT #wellsstwindows #thinklocal #frankstoncity #frankston
Congratulations to our ARV Winner- Mel Angerosa! 🏆⭐️
We had an incredible night at the Aquatics & Recreation Victoria Awards, celebrating our achievements with one amazing win, and two Highly Commended. A huge congratulations to our ARV Winner Mel Angerosa who took home the trophy for Membership Sales!
⭐️ Membership Sales Award – Mel Angerosa!
⭐️ Highly Commended: Community Impact Initiative of the Year – Can Swim
⭐️ Highly Commended: Facility of the Year (Small) – Frankston Skate Park.
We are so proud to have been recognised with these prestigious industry awards.
#PARCFrankston #ARVAwards #ARV #Frankston
Congratulations to our nominees and winners!
Are you ready for some out of this world fun?! 👀
We`ve got an intergalactic adventure waiting for Aquanauts, big and small these school holidays. If you`re looking to escape the cold (and boredom), head down to PARC and check out all the fun we have in store:
🚀 Our inflatable obstacle course, Splash Island (bookings essential)
☄️ Rafter waterslides
👽 Aquatic Playground
⭐️ Scavenger hunt
🛰️ Balloon entertainment and face painting
🪐 Prizes and giveaways
Our school holiday program will run from Monday 29 June – Friday 10 July. Visit our website to learn more about pricing and booking information.
That`s a wrap on our 30-20-2 Movement Challenge! 🤩
Congratulations to all of our members who have worked so hard over the last 4 weeks. It`s been AMAZING seeing so many members take on the challenge, and achieving their 30-20-2!
Don`t forget to hand your card in by Sunday this week to go in in the draw to win one of our PARC Winter scarves.
Well done team PARC! 💪
More Movement = More Energy ⚡️
We know that it can be tricky to find time to be active, but the benefits for achieving your 30-20-2 each week are huge!
There`s so many reasons why getting more movement into your day is so important:
🧠 Improves oxygen flow to muscles and brain
☺️ Releases feel-good chemicals that fight fatigue
🤩 Gives an instant lift after even short activity
💪 Builds long-term stamina and alertness
Check out our digital hub via our website for some free inspiration on how to achieve your 30-20-2 🏋️♀️