Workout and win!
Grab a challenge card from Reception between 5 – 30 August and go in the chance to win…
4 x 3 month memberships up for grabs! To enter, scan your member wristband via the Reception gate each time you visit between 5 – 30 August. One visit valid per day.
The weekly challenge:
Attend PARC a minumum of 3 times per week from 5 – 30 August and receive weekly prizes! Ask a trainer or instructor to sign off your card each time to validate your visit.
Weekly member seminars in August:
Nourish 🥦 | Tuesday 6th
Join trainer Tom in our Nourish for Fat Loss Seminar, with a focus on macros and food labels.
Weight Management 🥗 | Tuesday 13th
Expand on last week’s seminar where trainers Tom and Mel will hone in on more holistic optimal health for fat loss techniques, focusing on sleep and stress.
Exercise Technique 💪 | Wednesday 21st
Learn the fundamentals of safe and effective squatting techniques from our personal trainer’s Jayden and Andrew! Some of the topics covered will be: biomechanics of the downward phase and upward phase, the “hinge” technique, foot placement, common cues and even an opportunity for practical application with the free-weights themselves!
Mindfulness 🧘| Wednesday 28th
Zsuzsa Toth is a Kinesiologist & Life Strategist. In this one hour FREEDOM to feel GOOD presentation, she will educate you on how you create your mental, emotional & physical wellness.
Bookings essential. All seminars located in PARC Crèche at 7pm. Bookings open 7 days prior via My PARC app.
Celebrate with us! 🎉
Wrap up party Saturday 31 August
9am – 12pm
Spot prizes | DJ | ASN | Bowl’d | Market Day Meals | Inca Organics
Grand prize winners announced 10:30am
4 x PARC 3 month memberships up for grabs