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Meet Cayc

Cayc, 26

Cayc is one busy mother with 2 daughters, Shevvi (2) Coco-Rose (3Months), and a successful hairdressing business that she runs from home. She joined PARC 2 years ago when her first daughter was 4 months old. 

“On my first day, I just walked into any group exercise class that was on. It so happened to be a BodyPump class. I didn’t even know anything about the class or what to expect. It came as a bit of a shock when we had to set up weights. Ahhh I had never even touched weights before! Then I did a BodyStep class and fell in love. That’s the day I met Bec, the Group Exercise Leader, who made me feel really comfortable about being the new kid on the block. From there my obsession for fitness became something real. I then started challenging myself with BodyAttack and HIIT and have not looked back since. My body started changing and within 5 months I looked completely different! Everyday I’m excited to get to the gym. I love PARC and call it my second home. I’ve made so many new friends, all the instructors are amazing and the girls in the crèche are great too! PARC made me find happiness in exercising. My health and fitness goals are now focussed on more weight training. I’m so much more educated in weights and it’s not “scary” to me anymore. I like to change it up and do a variety of different things. I don’t aim to look like somebody else, I aim to be the best me I can be at this time of my life.”

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🥳 Happy New Year!! 🥳 

To our fabulous PARC community, we want to wish you all a Happy New Year! Together, let’s make 2026 our best yet! We can't wait to support you with your health, fitness and wellness goals this year. 

Friendly reminder, we are open today from 7am-7pm. 

Visit our website via the link in our bio to see our full list of operation hours over the new year period. 

#PARCFrankston #happynewyear #schoolholidays #celebrate #frankston
It's that time of year that we don't know what day it is! 🤪

You can still keep up with movement even if you're away from PARC! Check out PARC Plus with the TechnoGym App. 

Head to the link in our bio.
It’s been a big year behind the scenes at PARC 👏

Working alongside Frankston City Council, our Asset & Facilities team delivered major upgrades across the Centre — all focused on creating the best possible experience for our members and community. While much of this work happens quietly, its impact is felt every day.

That commitment was recognised in June, when PARC was named Facility of the Year (Large) at the Aquatics & Recreation Victoria Excellence Awards 🏆

📊 The numbers behind the work:
• 1,238 planned and reactive maintenance and upgrade projects
• 2,145 contractors supported on site

🚧 Tiling Upgrade Project 
💧 New Boiler Installation 
🛝 Water Slide & Tower Refurbishment Project 
🏗️ Upgrades to heating and cooling through the Centre (HVAC Project) 
🛟 Instillation of Lynxight 
🧘‍♀️ Reformer Pilates Studio 

From the whole team at PARC, we would like to extend a massive thank you to you, our fantastic members and patrons, for your ongoing patience and support throughout these upgrades. We hope that you enjoy the improvements made and look forward to another year together at PARC! 

Read the full update on our website.
Bring in the new year with PARC! 🎉 
What better way to start the year than at PARC! A friendly reminder that we will be closing early on Wednesday 31 December at 6pm and will reopen on Thursday 1 January with public holiday hours. 

New Years Eve Wednesday 31 December: 5am – 6pm 
New Year’s Day Thursday  1 January: 7am – 7pm

#PARCFrankston #HNY #NYE #Frankston
You set the PACE in 2025. Now let’s get ready for 2026! 
 
As 2025 draws to a close, we’re taking a moment to reflect on the incredible year we’ve shared with our PARC community. 
 
This year’s theme Your PACE at PARC encouraged you to embrace health and wellbeing on your terms. Because at PARC, we know that feeling good and staying active looks different for everyone. Our role is to help you discover what works best for you. 

As we look ahead, we’re excited for all that 2026 will bring. Our focus next year is simple: helping more of our community get moving, stay active, and make movement a natural part of everyday life. 
 
Read our blog to discover more about what 2026 holds - link in bio. 

#parcfrankston #yourpaceatparc #frankstongym #healthandwellbeing
Merry Christmas from our PARC family to yours! 🎄💙 

From everyone at PARC, we'd like to wish you and your loved ones a wonderful Christmas. 

A friendly reminder, that the Centre is closed today, and will be back open tomorrow. We will have reduced public holiday hours on Boxing Day, 7am-7pm. 

Merry Christmas and we look forward to seeing you in Centre after the Christmas festivities!

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