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Meet Cayc

Cayc, 26

Cayc is one busy mother with 2 daughters, Shevvi (2) Coco-Rose (3Months), and a successful hairdressing business that she runs from home. She joined PARC 2 years ago when her first daughter was 4 months old. 

“On my first day, I just walked into any group exercise class that was on. It so happened to be a BodyPump class. I didn’t even know anything about the class or what to expect. It came as a bit of a shock when we had to set up weights. Ahhh I had never even touched weights before! Then I did a BodyStep class and fell in love. That’s the day I met Bec, the Group Exercise Leader, who made me feel really comfortable about being the new kid on the block. From there my obsession for fitness became something real. I then started challenging myself with BodyAttack and HIIT and have not looked back since. My body started changing and within 5 months I looked completely different! Everyday I’m excited to get to the gym. I love PARC and call it my second home. I’ve made so many new friends, all the instructors are amazing and the girls in the crèche are great too! PARC made me find happiness in exercising. My health and fitness goals are now focussed on more weight training. I’m so much more educated in weights and it’s not “scary” to me anymore. I like to change it up and do a variety of different things. I don’t aim to look like somebody else, I aim to be the best me I can be at this time of my life.”

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Splash into summer school holiday fun at PARC! ☀️

Tropical adventures await you at PARC these summer school holidays! Slip, slide and splash your way through a day of family fun 

🏝️ Our inflatable obstacle course, Splash Island (bookings essential) 
☀️ Rafter waterslides 
🛝 Aquatic Playground
😎 Scavenger hunt 
🎈 Balloon entertainment and face painting 
🙌 Prizes and giveaways 

Our school holiday program will run on weekdays, from Monday 5 January – Friday 23 January. Visit our website to learn more about pricing and booking information. 

#PARCFrankston #Schoolholidays #splashisland #schoolholidaysmelbourne #Familyfun #whatsonfrankston #ThingstodoFrankston
Have you spotted the new flag for Davenport Physiotherapy? ⛳👀

From here on out, they'll now officially have a finish line for all their our outdoor walking tests. 🏁 

Just a friendly reminder that Davenport Physiotherapy specialises in: 
- Musculoskeletal Physiotherapy
- Sport Injury Rehabilitation
- Warm Water Hydrotherapy 
- Medicare (EPC) - (Small Gap)
- Post Surgical Rehabilitation 
- Osteoarthritis Managment
- Pain Management 
- Strength and Conditioning 
- NDIS Physiotherapy and AHA
They also accept referrals for: 
-TAC, Workcover and DVA (small gap)

Visit their website to find out more, or to book an appointment.
Plan your trip to PARC this holiday season 🎄🎁 

Our Centre opening hours look a little different over the holiday period. We will be open on Christmas Eve and Boxing Day but closed Christmas Day so that our team can spend it with their families. To view our updated hours, please visit the link in our bio. 

We can’t wait to see you all! 

#parcfrankston #schoolholidays #christmas #frankston
You’re invited to the PINES Community Christmas Celebrations! 🎄 
As we head into the festive season, we want to celebrate the holidays with our incredible community.
Our sister Centre, PINES, are hosting two fun-filled Christmas festivities for our local community! 

PINES Lap Swimmer Community Breakfast 🏊 
Tuesday 16 December 
🎟️ 7.30am – 9.00am 
🍳 Egg and bacon rolls 
🏊 Lap swimming community connections 
☕️ Coffee van 

PINES Free Family Friday Christmas Party 🎅 
Friday 19 December 
🎟️ Free entry between 4pm – 7pm 
🎨 Face painting 
🎅 A visit from Santa! 
🌭 Free sausage sizzle 
🎁 Prizes and giveaways! 

Save the date and celebrate with us!

#PARCFrankston #PINES #pinesfrankston #christmas
Give the Gift of Health this Christmas! 🎅🎁 

This Christmas, give the gift of health to your loved ones; whether it's a PARC gift voucher, Full Access Membership, or something from our wide retail range, PARC has your back this holiday season 💙

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