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Meet Cayc

Cayc, 26

Cayc is one busy mother with 2 daughters, Shevvi (2) Coco-Rose (3Months), and a successful hairdressing business that she runs from home. She joined PARC 2 years ago when her first daughter was 4 months old. 

“On my first day, I just walked into any group exercise class that was on. It so happened to be a BodyPump class. I didn’t even know anything about the class or what to expect. It came as a bit of a shock when we had to set up weights. Ahhh I had never even touched weights before! Then I did a BodyStep class and fell in love. That’s the day I met Bec, the Group Exercise Leader, who made me feel really comfortable about being the new kid on the block. From there my obsession for fitness became something real. I then started challenging myself with BodyAttack and HIIT and have not looked back since. My body started changing and within 5 months I looked completely different! Everyday I’m excited to get to the gym. I love PARC and call it my second home. I’ve made so many new friends, all the instructors are amazing and the girls in the crèche are great too! PARC made me find happiness in exercising. My health and fitness goals are now focussed on more weight training. I’m so much more educated in weights and it’s not “scary” to me anymore. I like to change it up and do a variety of different things. I don’t aim to look like somebody else, I aim to be the best me I can be at this time of my life.”

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A friendly reminder that PARC Is closed today for the Good Friday Public Holiday.

The Centre will reopen from 7am tomorrow 😊

Have a happy and safe easter long weekend 🐰

#PARCFrankston #Centreupdates #Publicholiday
Change the Pace 🏃 
 
It’s time to change up the pace and try something new with PARC! Shake up your routine and explore fresh ways to challenge yourself with our wide variety of group exercise classes 
 
🏆 Achieve a new personal best with Small Group Training 
🏊 Enjoy the benefits of water based exercise 
🧘🏻‍♂️ Reduce stress and recover with our warm water pool, spa and sauna 
 
Your fitness journey is unique to you, and at PARC, we're here to help you shake things up. Push your limits, embrace new challenges, and discover your perfect Pace. 
 
For more information on how you can change your Pace, please visit our website via the link in bio or speak to one of our friendly staff. 

 #PARCFrankston #ChangeyourPace #Trysomthingnew #Shakeupyourroutine #Revolutioniseyourfitness
Easter Long Weekend opening hours 🐰
 
A friendly reminder that as we head into the Easter long weekend, there are changes to our opening hours and operations. 
 
Centre Hours: 
Good Friday, Friday 18 April - Closed 
Easter Sunday, Sunday 20 April - 7am – 7pm 
Easter Monday, Monday 21 April - 7am – 7pm 
 
PARC Swim: Term break, no lessons  14 Apr - 21 Apr (Classes resume 22 Apr)
Group Exercise: Reduced timetable, check Customer Portal for classes. 
 
Please visit our website to see a full list of our opening hours, and have a happy and safe Easter long weekend

#PARCFrankston #Centreopeninghours #Easterlongweekend #Centreupdates
Don't let the crazy Easter season interrupt your fitness goals 🎉🏋️

No matter where your holiday takes you, PARC plus has you covered with over 1000+ workouts for all fitness levels. 

You can access PARC Plus through the TechnoGym app found on IOS and android stores.

Download the TechnoGym app today and keep your routine strong 💪

#PARCFrankston #PARCPlus #Holidayworkout #TechnoGym
A perfect day for a party ☀️🥳

Thank you to Party in the Park for hosting an amazing day! 

And a BIG thank you to all the little pirates who danced the day away with our PARC trainers Rach and Jess 

There was an amazing turn out with everyone moving and grooving to the beat! We hope to see you all again next year!

#PARCFrankston #Partyinthepark #PirateParty #Perfectweather

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