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Meet Elizabeth – Blog 2

Exercise is my happy place. It is where I’m most calm and relaxed. I’ve tried meditation but for anyone that knows me, I struggle to sit still. So I’ve managed to work out that if I do sport my antsy body doesn’t have to worry about sitting still and I can calm my mind down and just focus on the exercise and breathing. Even if I’m in a gym full of other people it feels like my own space, which is real estate gold to any parent.

I have not done reformer pilates for years but I know pilates is great for rehab so I decided to give the class a go. I lay down on the reformer bed and assumed “tabletop” position. As I looked up I realised that my right leg was noticeably shorter than the other. Obviously the surgery has placed the femur further down into its pelvic socket. It was noticeable enough that my girlfriend next to me said “wow look your legs are a different length”. Great, now all I need is an upper back hump and I’m good to go for Halloween this year.

The class was easy to follow and you can grade your bed with springs to increase or decrease the resistance. These are the kind of classes that are great for all fitness levels as everyone can have the setup that suits their own requirements. Also, because everyone is lying down no one can really see what you are doing so when you struggle to look synchronised and graceful (I do struggle with this on a regular basis and I don’t have to be in a reformer class) its not as embarrassing. This was a great workout for my abdominals and I was happy to feel muscle soreness the next day – always an indication that I’ve had a good workout.

My personalised PARC gym program has been fantastic and I’m managing to get in more exercise without making my hip ache too much. There is a point at which I do get frustrated. Constant hip pain radiates down my leg and into my foot. For the last 3 years has been annoying to say the least and although most of the time I try not to think about it, sometimes I lose my cool and have a little cry and feel sorry for myself. The good thing about the PARC is that I can see other people working out that obviously have their own “health demons” and it makes me feel less alone. So, if you see me working out, don’t be a stranger and please say hi. I’m always up for a pre- or post-workout coffee in the café downstairs and maybe we can encourage each other on whatever personal journey brings us to PARC.

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Your intentions set your Pace in 2025 💪

What word best describes your health and fitness goals or intention for 2025? It can be whatever you want! Your word sets your Pace. 

Here are some ideas to get you started:
- Balance: Mental and emotional health through physical well-being. 
- Community: Finding friends who support and motive my health 
- Me! A happier, healthier me 

Your Pace at PARC is about your health and wellbeing on your terms, and we believe that your journey is as individual as you are. Create your Pace Phrase and kickstart your journey at PARC with a wide variety of options to match your health and fitness needs.

#parcfrankston #atyourpace #healthandwellbeing #healthgoal #wellbeinggoals #frankston
Happy Valentine’s Day PARC Fam! 💕 You’re our forever Valentine. 

#parcfrankston #valentinesday2025 #frankstoncity #frankstongym #healthandfitnessmotivation
We’re excited to welcome Exercise Physiologist Jesse Murphy and his team, Compass Allied Health, to PARC! 
 
Compass Allied Health offers:
✅ Exercise Physiology
✅ Physiotherapy
✅ Therapy assistance (AHA) 
✅ Support workers (NDIS)
 
Jesse has proudly brought his expertise in exercise prescription to Frankston and surrounds for over 8 years. He is passionate about supporting people achieve their goals through exercise intervention. Jesse has extensive experience in screening/assessments and prescribing personalised exercise programs for all ages and various needs including athletes, injury and post-operative rehabilitation, chronic diseases, and a range of physical and neurological conditions both within private practice and under the NDIS. 

What’s available? 
Services are available for both Private and NDIS: 
Private health insurance rebates available
GP referral NOT required.

·  Gym based - 1:1, Group/buddy training, Programs
·  Specialised groups - ACL Rehab
·  Hydrotherapy
·  Home visits
·  Online Telehealth via zoom 

Other/Compensable: 
(GP referral required) 

·  Medicare - EPC 
·  WorkCover 
·  TAC
·  DVA

Introductory offer: (T&C’s apply) 

Discounts for multiple services are available to both CURRENT and NON members for:

- Kickstart Packs 
- Initial Assessments 
- Running assessments 
- Lower back pain assessments + stability program
- Maximal strength testing 
- Program modification 

Head over to @compass.alliedhealth socials on Instagram to find out more! 

#parcfrankston #alliedhealth #exercisephysiology #exercisephysiologist
Our popular Small Group Training Come & Try session is back! 🏋️‍♀️

Join us for a fun, complimentary Saturday morning workout where you can experience a Small Group Training session. Meet the team, workout with a group of like minded people and learn how our Small Group Training can help you meet your health and wellbeing goals at your pace. 

These sessions are open to our Full Access members, and can be booked via our Customer Portal - link in bio. 

📅 When: Saturday 22 February 
🕘 Time: 8.00m and 9.00am 

Want to learn more about Small Group Training membership? Visit our website or chat to one of our trainers! 

#PARCfrankston #smallgrouptraining #smallgrouptrainingsessions #personaltraining #personaltrainingsession #frankstoncity #trainingbuddies
Skate Park Leagues is coming to Frankston Skate Park on 22 Febraury!

Locals will battle it out to claim the crown and gain points towards the Victorian Melbourne Metro Series League Ladders. Skate, scoot or BMX - there are heat times for each category. 🛴🛹🚲

Everyone is welcome to compete, so come on down and enjoy the show! We hope to see you there.

Visit Skate Park Leagues website for more info: https://peninsulaleisure.com.au/events/2025-skate-park-leagues-at-frankston-skate-park/

#FrankstonSkatepark #PARCFrankston #SkateLeagues #Competition #SkateScootBMX

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