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Mini Frittata recipe

Overhead image of baked egg frittatas with small pieces of spinach and tomato throughout.

Mini Frittatas

Preparation time: 10 minutes
Cooking time: 125 minutes

Ingredients

  • 6 eggs
  • 1/4 cup cream
  • 1 cup cheese, grated
  • Salt and pepper, to season
  • 1/3 cup peas
  • 1/3 cup zucchini, grated
  • 1tbsp basil pesto
  • 1/2 cup roasted pumpkin, cubed
  • 2tbsp feta, crumbled
  • 1/3 cup baby spinach, finely chopped
  • 1 slice ham, finely chopped
  • 8 cherry tomatoes, halved

Instructions

  1. Preheat oven to 200 degrees Celcius. Grease a 12-hole muffin tin with olive oil spray or line with 12 papers.
  2. Evenly divide the peas, grated zucchini and pesto into 4 muffin cups.
  3. Evenly divide the pumpkin, feta and baby spinach into 4 muffin cups.
  4. Evenly divide the ham and cherry tomatoes into 4 muffin cups.
  5. Place the eggs, cream and cheese into a large jug, season with salt and pepper and whisk to combine. Evenly divide the mixture into the 12 muffin cups.
  6. Bake for 10-12 minutes or until golden and set.
  7. Allow to stand in the pan for 5-10 minutes before loosening with a knife and removing.

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National Water Safety Week starts tomorrow! 🛟

Our PARC Swim teachers will be focusing on water safety exercises during swimming lessons this week. 

PARC Swim families, remember to bring old clothes or pajamas to your lessons to wear over your swimwear. 👕

#PARCFrankston #WaterSafetyWeek
Wow! We are just blown away by the generosity of our PARC community 🤩 

Our giving tree has been overflowing with gifts for families in need this Christmas. A massive thank you to everyone who has donated so far 💙 

If you would like to donate, we are accepting gifts and non-perishable items up until Friday 12 December. Let's keep spreading joy in our wonderful community this Christmas season! 🎄

#PARCFrankston #ChristmasGivingTree #Christmasgiftdonations #christmasappeal
Time to update your Xplor Peninsula Leisure app!

We’ve just rolled out Version 11.0. New releases are rolling out every three months, bringing enhancements, performance improvements, and new features.

In Version 11.0 you'll see: 
Membership sales – buy fixed-term memberships & visit passes in-app
Redesigned registration – easier class booking
Digital ID card – access your Member ID for check-ins (iOS now, Android soon)

Updating is important. Older versions may lose functionality, and the latest features and security updates are only available on the newest release.

How to update - please read our blog here: https://parc.peninsulaleisure.com.au/news/xplor-mobile-app-update-to-the-latest-version/
Ready. Set. Go! The Rotary Peninsula 2.0 Seaford Wetlands Fun Run is this Sunday, 30 November. 

2km, 5km, or 10km courses - walk, jog or run! 

We'll be there with the warm up, and some water safety fun. Come on down. It's a fantastic community event that we love supporting. 

Please go to wetlandsfunrun.com.au to register. See you there, PARC crew!

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