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Mini Frittata recipe

Overhead image of baked egg frittatas with small pieces of spinach and tomato throughout.

Mini Frittatas

Preparation time: 10 minutes
Cooking time: 125 minutes

Ingredients

  • 6 eggs
  • 1/4 cup cream
  • 1 cup cheese, grated
  • Salt and pepper, to season
  • 1/3 cup peas
  • 1/3 cup zucchini, grated
  • 1tbsp basil pesto
  • 1/2 cup roasted pumpkin, cubed
  • 2tbsp feta, crumbled
  • 1/3 cup baby spinach, finely chopped
  • 1 slice ham, finely chopped
  • 8 cherry tomatoes, halved

Instructions

  1. Preheat oven to 200 degrees Celcius. Grease a 12-hole muffin tin with olive oil spray or line with 12 papers.
  2. Evenly divide the peas, grated zucchini and pesto into 4 muffin cups.
  3. Evenly divide the pumpkin, feta and baby spinach into 4 muffin cups.
  4. Evenly divide the ham and cherry tomatoes into 4 muffin cups.
  5. Place the eggs, cream and cheese into a large jug, season with salt and pepper and whisk to combine. Evenly divide the mixture into the 12 muffin cups.
  6. Bake for 10-12 minutes or until golden and set.
  7. Allow to stand in the pan for 5-10 minutes before loosening with a knife and removing.

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The AFL Grand Final is just around the corner! 🏉 

Before you settle in for the big game, why not squeeze in a workout or swim at PARC? 💪🏊‍♂️ 

We're open all weekend, including the Grand Final Eve Public Holiday on Friday 25 September 2026. 

Friday 25 September, Public Holiday Hours: 
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School Holidays: Our school holiday program, including our Splash Island obstacle course, will not be running on this day. 

For more information, head to the service availability page on our website.
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Bookings for our inflatable obstacle course, Splash Island, are now open! If you’re looking for an easy day of fun for the whole family, we’ve got you sorted! 

🐠 Sessions will run on weekdays of the school holidays from, Monday 21 September – Friday 2 October, (excluding the Grand Final public holiday). 
🦀 Bookings are essential and open 3 days prior to sessions via our Customer Portal 

Visit our website to learn more about pricing and booking information.
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It was lovely to hear James speak about his time at PARC, and why he loves being a member here. Our wonderful community is what makes PARC so special 🩵

We know that everyone's health and wellbeing journey looks different. That's why a PARC membership gives you the freedom to create a routine that suits your goals, schedule and lifestyle. 

Whether today's focus is fitness, recovery or connection, tomorrow can be something completely different. That's the power of one membership, endless possibilities. 

Not a PARC member? Visit the link in our bio to learn more about the membership options available, or pop into Centre, and speak to a member of our friendly team.
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Just over week until school holidays start! 🐙 

If you’re looking for something fun to do these school holidays, PARC has you sorted! We have lots of activities on offer, including our giant inflatable obstacle course, Splash Island! 🏝️ 

Our school holiday program will run from Monday 21 September – Friday 2 October, excluding the Grand Final public holiday. Visit our website to learn more about pricing and booking.

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