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Gym Cardio Equipment Upgrade – 13 & 14 November 2023

Woman on a treadmill in the gym smiling at a gym trainer

The team at PARC are very pleased to announce we are upgrading our cardio equipment in the gym. The upgrade will include replacing the current cardio equipment with 60 pieces of the latest, top of the range Technogym cardio equipment, so you can get the most out of your workout.  

One of our values is We Deliver, and this upgrade delivers on our commitment to reinvest in our services and facilities for our members and the Frankston community, ensuring we continue to deliver access to the best possible equipment and experiences to support you in your health and wellbeing journey.  

WHAT’S NEW? 
Our upgraded equipment includes products that will see PARC at the forefront of the leisure industry. This investment will see: 

  • An upgrade to all our cardio equipment, ensuring the range maximises usage of gym floor space.  
  • Some minor changes have been made to the underutilised equipment, ensuring we are providing the most popular and relevant pieces.  
  • An additional Leg Extension is joining the mix – due to high demand from members. 
  • The latest “Skill’ range of cardio equipment which includes the Skill Mills and Skill Rowers,  as well as ski ergs and assault bikes will be added to the Functional area. These are a major part of our PowerZone program, and will allow PARC to provide a range of unique programs aimed at differing demographics and user groups.   
  • Another great improvement will be the overall connectivity and the ability to track your workouts through smart technology via PARCFit App, that syncs to the cardio equipment. 

WHEN IS THE NEW EQUIPMENT COMING? 
The refit will take place over Monday 13 and Tuesday 14 November.  

By doing half the equipment each day it means there will still be some equipment available, and the gym can remain open. However, there will be some disruptions so please be patient as we make this significant upgrade.  

PowerZone classes may also move to the Studio, so we encourage you tomake sure you check the Customer Portal for any changes to the Class Timetable.  

Questions? No worries, please email healthandfitness@peninsulaleisure.com.au or chat to our gym floor trainer in red when you’re in next.  

We look forward to seeing you in the gym soon with our fancy, new equipment! Another great reason to love your PARC workouts! Our trainers are just a bit excited, and we hope you are too! 

Frequently Asked Questions 

What is happening to the old equipment? 
Since we lease our cardio equipment, the old equipment will be returned to Technogym. 

Will the equipment be the same as what we had before? 
The equipment will most definitely be able to provide you with the same workout as the old equipment. We have added some extra pieces of equipment and technological advancements on all of the traditional cardio pieces like the treadmills, ellipticals, and bikes. 

Will the gym layout be the same? How will I find all the equipment I usually use in my workout? 
The gym from first glance will look relatively the same with a few pieces of equipment located just a few steps away from where it used to live. Up close, and during your workout is where you will really notice the benefits of the brand-new equipment. There will also be additional pieces of equipment in the functional area for you to try. 

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30-20-2 explained by one of our fabulous trainers, Liv. 💪

If you want to get more movement in your life, come chat to one of friendly team members about how we can help you get your 30-20-2 in 2026. 

#PARCFrankston  #Movemorein2026
GIVEAWAY 🙌🏊‍♀️

Attention PARC Members! 
We have two complimentary entry into the Frankston Swim Classic on Saturday 7 February. Tell us why you want to join the Classic in the comments, and go into the draw to receive 1 of these complimentary entries. We will draw the winners on Friday 16 January.

About the Frankston Swim Classic:
When: Saturday 7 February 2026
What: Three events - 400m, 1.2km and 2.5km swims

👉 Registrations via the Frankston Swim Classic website https://www.frankstonswimclassic.com.au/ 

#PARCfrankston #frankstonswimclassic #bayswim #oceanswim
A tropical adventure awaits you on Splash Island! 🌺🏝️ 

Book your spot on our giant, inflatable obstacle course, Splash Island! Slip and slide your way down its slopes, and tiptoe across balance beams – it’s the perfect aquatic challenge for adults and kids alike! 

📅 Dates: Monday 5 January – Friday 23 January 
🕒 Time: Weekdays 11am – 3pm
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry) 
🎟️ Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal. 

 

#splashisland  #PARCFrankston #schoolholidays #frankston
Our sister Centre, PINES, are extending their opening hours! 🥳

PINES' opening hours will be extended for the months of January and February 2026.

The updated hours for January and February are:
– Monday – Friday, 6am – 8pm 
– Weekends and public holidays, 8am – 7pm 

By extending the our opening hours into the evening, we are able to provide more access to the public so you can get your laps in, or just enjoy a dip in the pool later in the summer evening.

The change in hours are adjusted for January and February 2026 only.

Can't wait to see you all there!
Move more in 2026 with 30-20-2 💙

Life is busy, and finding time to exercise can feel overwhelming. Being active isn’t about pushing yourself to the limit — it’s about moving consistently and finding a balance that works for you. And you don’t have to do it alone.

Introducing 30-20-2, our simple movement guide based on the Australian Physical Activity Guidelines, designed to make movement achievable and part of everyday life.

Here’s what it means. 

Adults in Australia should aim for: 

30 mins moderate activity daily 🚶‍♂️🏊‍♂️
Moderate activity means you’re moving, breathing comfortably, and able to speak in full sentences. Think swimming, a brisk walk, or joining a PARC class. 

OR 

20 mins vigorous activity daily 🏃‍♂️🚴‍♂️
Vigorous activity gets your heart pumping—you’re breathing hard and speaking in short bursts. Try a cycle class, HIIT session, or a gym workout. 

AND 

2 strength sessions per week 💪🏋‍♂️
Build strength with resistance training. Try lifting weights the gym, or a Reformer Pilates class. 

Throughout 2026, we’ll support you with the right mix of classes, programs, and expert guidance to help you move more, your way.

Come and talk to our friendly team about becoming a member today.
Today is National Personal Trainer Day! 🏋️

At PARC we have an incredible team of Personal Trainers, ready to help you achieve your goals in 2026. 

Come on down, and speak with one of our fabulous trainers about achieving your goals today!

#nationalpersonaltrainerday #personaltraining #PARCFrankston

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