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PL celebrates the success of fitness program for Young Mothers

Peninsula Leisure is proud to be a part of a life changing fitness program for young mothers in Frankston.  

In a collaborative effort with Frankston City Council’s Family Health Support Services and Aldercourt Primary School Playgroup, Peninsula Leisure is very happy to champion the Young Mum’s program, seeing great success in its pilot stage! 

The four-week pilot program, funded by Peninsula Leisure, featured a Mums and Bubs Yoga Class and presentations from PARC’s Personal Trainers. The sessions were focussed on how to look after your wellbeing post-partum through exercise and nutrition. The free program also featured a Mums and Bubs water familiarisation session in PARC’s child friendly pools.  

For the final session, participants were able to leave their babies at the PARC Creche and take some time for themselves at PARC, either swimming or attending a group exercise class.  

Following the first pilot, three participants have taken up a PARC Active Pathways membership – a fully subsidised pilot program for eligible participants through Peninsula Leisure’s partnership with Reclink Australia. 

Peninsula Leisure Health and Fitness Manager, Pru Phillips, was overjoyed to see the young mothers get involved with the services at PARC. 

 “We are so happy to welcome these new PARC users. It’s a testament to the effectiveness of our program and the profound impact that activity and connection has on overall wellbeing,” said Mrs Phillips.  

Mrs Phillips added: “I am incredibly proud to contribute to a project that empowers parents to prioritise their physical and mental health and foster meaningful connections with their children. 

“Together, we’re making a difference in the community, providing that extra support to groups who truly need it,” she said. 

Peninsula Leisure is aiming to expand the pilot to include other disadvantaged community members, who experience barriers to being active. 

Read more from Frankston City Council here

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🚨 Don’t assume they’re water-safe, make sure they are 🚨

When it comes to staying safe in and around water, teenagers are one of the most at risk groups due to a lack of swimming ability. 

Join our Can Swim Program this August & September. 

The fully subsidised swim program for pre-teens and teens is the perfect opportunity for young people to build confidence in the water and develop essential life-saving skills. 

- Pre Teens Life Program – Tuesdays or Thursdays 12 Aug to 11 Sep from 6:45pm – 7:30pm at PARC 
- Teens Life Program – Tuesdays or Thursdays 12 Aug to 11 Sep from 6:45pm – 7:30pm at PARC 
 
Expressions of Interest are now open 

To learn more or to submit your EOI please visit our website via the link in bio

#PARCFrankston #CanSwim #Preteenlifeprogram #Teenlifeprogram
Keep cup challenge! ☕️ 🙌

Round 2 Nathan vs Kynen, Let's Go!

Can Nathan or Kynen beat Maya's time of 26 seconds or will they get mixed up!

Grab your Fressko Keep cup at PARC Cafe today. 

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PARC Fam, have you checked out PARC PLUS? 📱

PARC Plus is our online fitness portal that allows our community to work out when, where and how you like. Enjoy 1000+ workouts , including:

🏋️‍♂️ Strength & Conditioning workouts
💪 No equipment options
🏃‍♀️ Fun classes to get you moving like Zumba, BodyPump and Boxing
🧘‍♀️ Even a wide variety of low impact classes like yoga and Active Movers
😌 Or find your pace with a meditation class

Not a member? That's ok! Enjoy our PARC PLUS community access with loads of workouts led by our much loved instructors. It's available to anyone who wants to be active. 

You can access PARC Plus through the TechnoGym app or via the website.

Check it out here: https://parc.peninsulaleisure.com.au/parc-plus/

#PARCFrankston #PARCPLUS #TechnoGym #PeninsulaLeisureXplorapp
Missing lap swimming? We've got you covered! 🏊‍♀️ 

Thank you for your patience as we complete important works on the Main 50m Pool. While the lanes get a much needed makeover, there’s still other things do to keep you moving at PARC:

🧘🏻‍♂️ Join a low impact class - from yoga to our cycle studio, try one of our many group exercise classes to shake up your routine.
🧖‍♀️ Relax and recover in the spa - our Warm Water Pool Hall is still open to soak your stress away.
📱 Try our PARC Plus community access with hundreds of workouts for all fitness level. The videos are led by our much loved PARC Group Exercise Instructors - See the link in bio

We're here to support you remain active and thank you for your continued patience.

#PARCFrankston #WellnessYourWay #StayActive
Three weeks later and we're still celebrating!! 🎉

We're still so excited to have won Facility of the Year Award for both PARC and PINES at the ARV Awards last month. 

A huge thank you to our amazing PARC Fam and our PINES passionates for your support has helped make our facilities truly special. We can't stop dancing! 💃🕺

#PARCFrankston #PINESFrankston #ARVAwards

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