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Gym Cardio Equipment Upgrade – 13 & 14 November 2023

Woman on a treadmill in the gym smiling at a gym trainer

The team at PARC are very pleased to announce we are upgrading our cardio equipment in the gym. The upgrade will include replacing the current cardio equipment with 60 pieces of the latest, top of the range Technogym cardio equipment, so you can get the most out of your workout.  

One of our values is We Deliver, and this upgrade delivers on our commitment to reinvest in our services and facilities for our members and the Frankston community, ensuring we continue to deliver access to the best possible equipment and experiences to support you in your health and wellbeing journey.  

WHAT’S NEW? 
Our upgraded equipment includes products that will see PARC at the forefront of the leisure industry. This investment will see: 

  • An upgrade to all our cardio equipment, ensuring the range maximises usage of gym floor space.  
  • Some minor changes have been made to the underutilised equipment, ensuring we are providing the most popular and relevant pieces.  
  • An additional Leg Extension is joining the mix – due to high demand from members. 
  • The latest “Skill’ range of cardio equipment which includes the Skill Mills and Skill Rowers,  as well as ski ergs and assault bikes will be added to the Functional area. These are a major part of our PowerZone program, and will allow PARC to provide a range of unique programs aimed at differing demographics and user groups.   
  • Another great improvement will be the overall connectivity and the ability to track your workouts through smart technology via PARCFit App, that syncs to the cardio equipment. 

WHEN IS THE NEW EQUIPMENT COMING? 
The refit will take place over Monday 13 and Tuesday 14 November.  

By doing half the equipment each day it means there will still be some equipment available, and the gym can remain open. However, there will be some disruptions so please be patient as we make this significant upgrade.  

PowerZone classes may also move to the Studio, so we encourage you tomake sure you check the Customer Portal for any changes to the Class Timetable.  

Questions? No worries, please email healthandfitness@peninsulaleisure.com.au or chat to our gym floor trainer in red when you’re in next.  

We look forward to seeing you in the gym soon with our fancy, new equipment! Another great reason to love your PARC workouts! Our trainers are just a bit excited, and we hope you are too! 

Frequently Asked Questions 

What is happening to the old equipment? 
Since we lease our cardio equipment, the old equipment will be returned to Technogym. 

Will the equipment be the same as what we had before? 
The equipment will most definitely be able to provide you with the same workout as the old equipment. We have added some extra pieces of equipment and technological advancements on all of the traditional cardio pieces like the treadmills, ellipticals, and bikes. 

Will the gym layout be the same? How will I find all the equipment I usually use in my workout? 
The gym from first glance will look relatively the same with a few pieces of equipment located just a few steps away from where it used to live. Up close, and during your workout is where you will really notice the benefits of the brand-new equipment. There will also be additional pieces of equipment in the functional area for you to try. 

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You're invited to participate in our PARC Customer Satisfaction Survey. 🗣️ 
 
By participating in the survey, you will help us to improve our services, facilities and programs here at PARC. 
 
This survey should take around 10 minutes to complete and is open until Sunday 1 June. 

Click the link in our bio to complete the survey. 
 
As an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers. 

Thank you for taking the time to provide your feedback 

#PARCFrankston #Yoursay #customersatisfaction
1 week down 3 weeks to go! Join the My Movement Challenge 🏃🏻‍♂️
 
Week 1 of the My Movement Challenge may be over, but it's never too late to sign up for success. 🏆
 
How does it work? 
 
Simply grab a card from reception or the gym. Attend PARC and get a stamp each time you attend. Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies. 
 
For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym.

#PARCFrankston #MyMovementChallenge #Grabyourcard #Moveyourway
Meet Giac 👋

The Compass Allied Health team has grown. Giac is a qualified Remedial Massage Therapist. 

Services available are:
Traditional full body massage
Deep tissue massage
Sports massage
Trigge point therapy
Myofascial release
Pain management
Cupping therapy

You can book an appointment with Giac and Compass Allied Health, located at PARC Allied Health Suites, through our website - Link in bio

#PARCFrankston #Alliedhealth #CompassAlliedHealth #Remedialmassage
Winter is where safer swimmers are made 🏊

It might be getting colder outside, but now is actually the best time to keep your kids swimming.

New research from Royal Life Saving - Australia has revealed that nearly half of Aussie kids can't swim 50 metres or tread water for two minutes. It’s a worrying trend that’s putting young lives at risk.

At PARC Swim, we believe swimming is a life skill - not just a summer activity. That’s why our indoor pools are open year-round, with qualified teachers helping children grow in confidence, skill and water safety awareness every single week.

Plus, our swim families enjoy some pretty great benefits, including: 
🌟 Unlimited access to our pools for your child and an accompanying adult
🌟 Free entry to Pines Forest Aquatic Centre in summer
🌟 Flexible make-up lessons
🌟 Discounts for families with multiple kids

🏊 Winter is where safer swimmers are made, there’s no better time to dive back in. Let’s keep our kids safer, stronger and swimming this winter. Learn more via our blog - link in bio

Or to become a PARC Swim Member please see our website for more information
Who wants bonus points? 🥇
 
The My Movement Challenge is on, and we are running additional mini-Challenges over the 4 weeks, all on the PACE theme. 🏃‍♀️
 
P – Posture and Balance – Test your posture and balance with wall angels and the stalk test 
A – Athletic – Assess your athleticism with a seated medicine ball throw or a vertical jump 
C – Core – Challenge your core strength with a plank and grip strength test 
E – Endurance – Pump up the pace with our cardio challenge – 500m row or 3min stair climber for best time and furthest distance. 
 
Set your pace with one challenge or change it up and attempt as many as you like! 

Completing week 1 and week 4 of a mini-challenge, will get you 1 EXTRA ENTRY into the draw to win 1 of the 100 limited edition PARC beanies. 
 
Grab your card from our friendly Reception or Health & Fitness teams or visit our website to learn more. Link in bio

#PARCFrankston #MyMovementChallenge #YourPaceYourWay #Healthyandhappy

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