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New Years Resolution Seminar

Presented by Tom Saunders, PARC Personal Trainer

Nourish and Goal Setting

Nourish:
  • What is your nutrition goal?
  • What are macronutrients?
  • Importance of sleep
  • The impact of stress on the body
  • The pyramid of body change
  • How to food prep
  • How to choose healthy food options
  • What to look for on food nutritional panels
Goal Setting:
  • How to set goals and stick to them
  • Do you achieve the goals you set, if not, here’s why..
  • It’s better to approach New Year’s resolutions as attainable goals so Tom will take you through how to set realistic goals that you can achieve.
When: Wednesday 16 January 2019
Time:  7pm
Where: PARC Creche
Cost: Free for members

Spaces are limited. Book in via the My PARC App under “Enrollments” or at Reception.

LISTEN | LEARN | THRIVE

 

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Join the Challenge and set yourself up for success 🏆

The My Movement Challenge kicks off on next Monday 12 May, so be sure to grab your card to get started.

How does it work?

Simply grab a card from Reception, attend PARC and get a stamp each time you attend. Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies.

For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym. https://tinyurl.com/ycydcnnk

#PARCFrankston #mymovementchallenge #PARCBeanie #Grabyourcard

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Join the Challenge and set yourself up for success 🏆 The My Movement Challenge kicks off on next Monday 12 May, so be sure to grab your card to get started. How does it work? Simply grab a card from Reception, attend PARC and get a stamp each time you attend. Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies. For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym. https://tinyurl.com/ycydcnnk #PARCFrankston #mymovementchallenge #PARCBeanie #Grabyourcard

Mine! Mine! My Challenge cards are here 🎉

The My Movement Challenge starts next week, Monday 12 May! Grab your My Movement Challenge card from reception and join us for four weeks of fun PACE themed challenges.

Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies.

For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym.

#PARCFrankston #MyMovementchallenge #Limitededitionbeanie #challengeyourself #Changeyourpace

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Mine! Mine! My Challenge cards are here 🎉 The My Movement Challenge starts next week, Monday 12 May! Grab your My Movement Challenge card from reception and join us for four weeks of fun PACE themed challenges. Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies. For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym. #PARCFrankston #MyMovementchallenge #Limitededitionbeanie #challengeyourself #Changeyourpace

Frankston Skate Park Family Fun Day 🛹

in collaboration with South side Fest, Frankston Skate Park are having a Family Fun Day. Come on down for free skate clinics, free skateboard and equipment hire. Plus, a community sausage sizzle.

Enjoys some fun family time and learn some awesome new skill. Lessons for all skill levels!

📅 When: Saturday 10 May
🕟 Time: 12:00pm – 3:00pm
📍 Where: Frankston Skate Park

Please book your spot via our Customer Portal or the Peninsula Leisure Xplor App.

Learn more via our blog. link in bio

#PARCfrankston #Southsidefest #Frankstonskatepark

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Frankston Skate Park Family Fun Day 🛹 in collaboration with South side Fest, Frankston Skate Park are having a Family Fun Day. Come on down for free skate clinics, free skateboard and equipment hire. Plus, a community sausage sizzle. Enjoys some fun family time and learn some awesome new skill. Lessons for all skill levels! 📅 When: Saturday 10 May 🕟 Time: 12:00pm – 3:00pm 📍 Where: Frankston Skate Park Please book your spot via our Customer Portal or the Peninsula Leisure Xplor App. Learn more via our blog. link in bio #PARCfrankston #Southsidefest #Frankstonskatepark

The much-loved My Movement Challenge is back at PARC 🏃‍♀️

Whether you’re training for a marathon, wanting to increase your fitness, rehabbing an injury, or simply wanting to get to get more movement in so you feel good, we want to help keep you motivated this winter. Join us for four weeks of fun PACE themed challenges to help change up your pace and keep you motivated.

The My Movement Challenge kicks off on Monday 12 May, so be sure to grab your card and progress towards success with your Pace this winter!

For more information visit our website via the link below – https://tinyurl.com/ycydcnnk

#PARCFrankston

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Open
The much-loved My Movement Challenge is back at PARC 🏃‍♀️ Whether you’re training for a marathon, wanting to increase your fitness, rehabbing an injury, or simply wanting to get to get more movement in so you feel good, we want to help keep you motivated this winter. Join us for four weeks of fun PACE themed challenges to help change up your pace and keep you motivated. The My Movement Challenge kicks off on Monday 12 May, so be sure to grab your card and progress towards success with your Pace this winter! For more information visit our website via the link below - https://tinyurl.com/ycydcnnk #PARCFrankston

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Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.

Endorsed by Frankston City Council

© 2025 Peninsula Leisure Pty Ltd. All Rights Reserved | Website Design by Oraco

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