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Strong for Life 12 Week Program

Looking to build confidence, independence and physical strength?

The Strong for Life group training program can help you achieve all of the above in a social environment. Be part of an ongoing fitness program run by Kath in the gym, focussing on appropriate technique and intensity. The Strong for Life program consists of 4 stages, each stage being 12 weeks in duration:
Bronze | Silver | Gold | Platinum.

Bronze stage begins Tuesday 5 February and runs for 12 weeks.

When: Tuesdays & Thursdays 8am – 9am
Cost: $8 session, $16 a week – direct debit or upfront options.
What’s included:
  • 2 sessions a week, increasing as the stages progress
  • 1 on 1 assessments at the beginning and end of each stage
  • Education week
  • Certificate of greatnessย upon completion of each stage
  • Social interaction with your training group (max 12 people)
Register your interest below:

 

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๐ŸŽ„PARC Christmas Hours ๐ŸŽ„

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18 Dec - 23 Dec: Hours as normal
Sunday 24 Dec: 7am-6pm
Monday 25 Dec: CLOSED
Tuesday 26 Dec: 7am-7pm
27-30 Dec: Hours as normal
Sunday 31 Dec: 7am-6pm
Monday 1 Jan: 7am-7pm
Jan 2 and beyond: Hours as normal

For a more in depth breakdown on the services available please see our website! 

#PARCFrankston
๐Ÿšจ REMINDER: PARC closing early on Saturday 9th December ๐Ÿšจ

PARC will be closing at 6pm on Saturday 9th December as our staff enjoy their end of year Christmas function. 

Please allow for extra time in planning your workout or swim as the centre will close an hour earlier. 

We will open at 7am as per normal operating hours on Sunday 10th December.

Thank you for your patience and cooperation.

#PARCFrankston
Christmas sweet treat, anyone? ๐Ÿญ๐Ÿฌ 

This is your sign to try our cafe special next time youโ€™re in!! Itโ€™s the silly season, so come and try our special Santa shake! Itโ€™s rolling out fast this month ๐ŸŽ„๐ŸŽ…๐Ÿป 

#PARCFrankston #santashake #christmasmilkshake #yum #foodie
Still looking for the perfect gift for a special someone? ๐ŸŽ We've got you covered! ๐Ÿคฉ

Gift your loved one something from the Peninsula's award winning recreation centre and support them in building happy, healthy habits. 

We have loads of different gift ideas from our retail range, personal training, memberships, swimming lessons, gift vouchers and more! 

Visit us in Centre to see our retail range, or let our friendly team help you purchase a voucher for your special someone. Or, check out our website and purchase a membership online. 

#PARCFrankston #christmasgift #giftinspiration
Time to re-enrol for Childcare! ๐Ÿงธ

A friendly reminder to enrol your child into childcare again for 2024. Everybody needs to reenrol, even if you regularly attended this year. 

You can download a copy of the form on our website. Link in bio. 

Thanks for your cooperation

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