Join us as PARC trainer Tom and Felicity from Tone Made discuss how to improve your gut health for fat loss and optimal health.
Date: Wednesday 17 July
Time: 7pm
Location: Creche
Members: FREE via MyPARC app
Non members: $16 and book via PARC Reception
Heading away this long weekend? Stay on track with PARC Plus!
There are loads of workouts in the PARC Plus library so you can move, stretch, and sweat wherever you are. Whether you’re travelling or relaxing at home, enjoy access to classes anytime, anywhere.
Haven’t tried it yet? Explore more and sign up via our website here: https://parc.peninsulaleisure.com.au/parc-plus/
Just a reminder PARC will be opening with Public Holiday hours on Tuesday, Cup Day.
We’re open on Cup Day, Tuesday 4 November. Come down with the family for a swim or get your workout in!
Centre: 7am – 7pm
Waterslides: Closed
Café: 8am – 5pm
PARC Swim: No lessons
Group Exercise: Reduced timetable — book your spot via the Customer Portal or the Peninsula Leisure Xplor app.
PARC Plus: Keep up your routine with our on demand digital Fitness Platform, PARC Plus.
We look forward to welcoming you in Centre!
#PARCfrankston #melbournecuppublicholiday #publicholidayhours #gymfrankston #swimmingpoolfrankston
Women’s Health Seminar: Perimenopause & Menopause Wellbeing
Join us for an empowering evening dedicated to women’s wellbeing with PARC!
⭐️ Wednesday 12 November, 7:30pm
⭐️ Chisholm Tafe, next door to PARC. Auditorium level 1
⭐️ Free for PARC members
Two incredible guest speakers – Nutritionist Ali Tehan and GP Dr Shaminder Kaur – will share insights to help you better understand and manage the changes that come with perimenopause and menopause.
💙 Ali Tehan will explore how nutrition can support hormonal balance, energy, and mood.
💙 Dr Shaminder Kaur will discuss symptoms, treatments, and the medical side of menopause, helping you feel informed and confident through this stage of life.
This session is open to all PARC members, and yes, men are welcome too!
Learn more via our blog: https://parc.peninsulaleisure.com.au/events/womens-health-seminar-perimenopause-and-menopause-wellbeing-at-parc/
👉 Register via Xplor to secure your spot: https://peninsulaleisure.perfectmind.com/
Seats are limited, don’t miss out!
Meet Nancy 👋
Nancy shares her thoughts on PARC and why she`s loving her small group sessions!
We love hearing this! 💪 Small group training at PARC is all about getting stronger together with good vibes, great workouts, and a supportive crew.
Thinking about giving it a try? Come speak with one of our friendly gym staff.
#PARCFrankston #PARCcommunity #GroupGoals #FeelGoodFitness #TrainTogether
Our beautiful PINES opens this weekend. 🎉💚
We`d love to see all our PINES Passionates this Saturday 1 November for our opening weekend!
All PARC members get access to this award winning pool as part of their membership, so be sure to check it out for a dip this season!
We hope to se you there!
#PARCFrankston #Pines
Last weekend at PARC, we were proud to host Restart a Heart Day – a community event dedicated to raising awareness about cardiac arrest and empowering people with lifesaving CPR skills.
Led by the passionate team from Monash University Paramedicine, our foyer was buzzing with learning and energy as visitors discovered how to CALL, PUSH, SHOCK – the three simple steps that can save a life.
With only 1 in 10 people surviving a cardiac arrest, every bit of awareness and education makes a difference.
Thank you to everyone who stopped by and learnt a new skill. And thank you to our friends at Monash Uni for making it happen here at PARC.
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