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PARC Closure Lockdown Extension – Monday 16 August

In line with the lockdown extension announced, sadly PARC will have to remain closed for a further 2 weeks. We hope to reopen on Friday 3 September, unless there is another Government announcement advising otherwise.

Memberships remain on suspension during this further lockdown period. All membership accounts will be credited for the closure period. This will be applied at the next direct debit payment. 

Stuck inside? Here’s some things you can do to feel good, stay connected and keep moving!

  • Join an Online Group Personal Training session: Delivered via video from the comfort of your home, join the PARC Personal Trainers you know and love. Offered at a discount throughout the closure, these bookings are available here.
  • Get your kids onto PARC Your Way: Sick of the home schooling headaches? We offer FREE, online Active Kids classes via PARC Your Way. Active Kids provides 20 minutes of energy burning fun for your 5 to 12 year olds. The classes cover everything from dance, circuit, balance, agility and mindfulness.Why not share the link with your friends and their little ones too? All they need to do is sign up for free here! View the Active Kids library here.
  • Challenge a loved one to meet you online for a class: We know for many of you, working out is as much about being with your friends and community, as it is about being fit and healthy. Invite your friends to get online at the same time as you and do a LIVE PARC Your Way class. You can use the Live Chat functionality to connect with the instructor, and hold each other accountable! Check out our LIVE timetable here, and view the Live Chat How To instructions here.  

Thank you all for your understanding and support during this really hard time. We feel humbled by the community that is the PARC Fam! Like you, we are disappointed that our return to Centre is still a way off. In keeping the Centre closed and following the restrictions, we are doing our bit to help reopen our doors sooner! If you have any queries, please email us at info@parcfrankston.com.au.  

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Have you tried one of our yummy treats from the Café? 🧁

Next time you`re in Centre, make sure to pop by the Café and grab one of our delicious cakes or muffins!

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Open post by parcfrankston with ID 18101151668268629
Have you tried one of our yummy treats from the Café? 🧁 Next time you're in Centre, make sure to pop by the Café and grab one of our delicious cakes or muffins!

Aussie! Aussie! Aussie! 💚💛

This week, our PARC Swim team have organised some Commonwealth Games themed fun, to celebrate our Aussie athletes, who are absolutely dominating this year! 🥇

To celebrate, our PARC Swim teachers will include a small segment in this week’s lessons, using our snakes and ladders game, aligning a swimming activity with a participating sporting event 🏊🏃

Make sure to check out our activity table, and show support for Australia, or any other participating country by wearing their colours to your lesson this week! 

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Open post by parcfrankston with ID 17894004540590639
Aussie! Aussie! Aussie! 💚💛 This week, our PARC Swim team have organised some Commonwealth Games themed fun, to celebrate our Aussie athletes, who are absolutely dominating this year! 🥇 To celebrate, our PARC Swim teachers will include a small segment in this week’s lessons, using our snakes and ladders game, aligning a swimming activity with a participating sporting event 🏊🏃 Make sure to check out our activity table, and show support for Australia, or any other participating country by wearing their colours to your lesson this week! 

Have you heard of Habit Stacking? 🤔

It`s a great way to add movement into your day by pairing small exercises with habits you already do – helping you be active and achieve 30-20-2, even when life is busy!

You can incorporate simple exercises into your daily task, such as:
– Squats while the kettle boils – turn waiting time into movement time.
– Calf raises while brushing your teeth – two minutes of strength, twice a day.
– Lunges down the hallway – every trip becomes a mini workout.
– Marching on the spot while folding laundry- complete some of your vigorous or moderate exercise every trip.
– Glute squeezes while sitting at your desk – perfect for busy workdays.

Remember, all movement counts 🙌

For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.

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Open post by parcfrankston with ID 18064211162735644
Have you heard of Habit Stacking? 🤔 It's a great way to add movement into your day by pairing small exercises with habits you already do - helping you be active and achieve 30-20-2, even when life is busy! You can incorporate simple exercises into your daily task, such as: - Squats while the kettle boils - turn waiting time into movement time. - Calf raises while brushing your teeth - two minutes of strength, twice a day. - Lunges down the hallway - every trip becomes a mini workout. - Marching on the spot while folding laundry- complete some of your vigorous or moderate exercise every trip. - Glute squeezes while sitting at your desk - perfect for busy workdays. Remember, all movement counts 🙌 For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.

We go wherever the wind takes us, and it always leads us back here 🩵

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Open post by parcfrankston with ID 18103569095590609
We go wherever the wind takes us, and it always leads us back here 🩵

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