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PARC Closure Lockdown Extension – Monday 16 August

In line with the lockdown extension announced, sadly PARC will have to remain closed for a further 2 weeks. We hope to reopen on Friday 3 September, unless there is another Government announcement advising otherwise.

Memberships remain on suspension during this further lockdown period. All membership accounts will be credited for the closure period. This will be applied at the next direct debit payment. 

Stuck inside? Here’s some things you can do to feel good, stay connected and keep moving!

  • Join an Online Group Personal Training session: Delivered via video from the comfort of your home, join the PARC Personal Trainers you know and love. Offered at a discount throughout the closure, these bookings are available here.
  • Get your kids onto PARC Your Way: Sick of the home schooling headaches? We offer FREE, online Active Kids classes via PARC Your Way. Active Kids provides 20 minutes of energy burning fun for your 5 to 12 year olds. The classes cover everything from dance, circuit, balance, agility and mindfulness.Why not share the link with your friends and their little ones too? All they need to do is sign up for free here! View the Active Kids library here.
  • Challenge a loved one to meet you online for a class: We know for many of you, working out is as much about being with your friends and community, as it is about being fit and healthy. Invite your friends to get online at the same time as you and do a LIVE PARC Your Way class. You can use the Live Chat functionality to connect with the instructor, and hold each other accountable! Check out our LIVE timetable here, and view the Live Chat How To instructions here.  

Thank you all for your understanding and support during this really hard time. We feel humbled by the community that is the PARC Fam! Like you, we are disappointed that our return to Centre is still a way off. In keeping the Centre closed and following the restrictions, we are doing our bit to help reopen our doors sooner! If you have any queries, please email us at info@parcfrankston.com.au.  

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Unleash your inner warrior with Fiona!

After 8 years as a member, and now an instructor for over a year, Fiona is passionate about bringing energy, fun and encouragement to every class. She wants everyone to feel comfortable trying new things, challenging themselves and seeing what they can achieve while enjoying the journey in a supportive, compassionate environment. 

Fiona teaches: 
🧘‍♀️ BodyBalance; For members looking to strengthen the entire body and leave class feeling calm and centred. 
⚡️ BodyCombat; Perfect for members looking to train the whole body, and get fit, fast and strong. A high-energy, non-contact, martial arts inspired workout, suitable for all fitness levels. 

Book into one of Fiona's sessions via our Customer Portal, or Xplor App, and experience the fun for yourself!
The month of October is Walktober! 🚶‍♀️

This is a great opportunity to build more movement into your day, especially coming out of the winter months, and work towards your 30-20-2! Here are five tips from our Health and Fitness Team, on how you can get more steps in this Walktober: 

🛗 Take the stairs - Skip the lift when you can. 
🚗 Park further away - Add a few hundred steps before you've even started your day. 
📞 Walk while you talk - Take phone calls or catch-ups on the move. 
🌯 Do a lap at lunchtime - Even 10 minutes counts. 
🖥️ Step on the spot - Take a minute, and get some steps in at your desk

As always, if you need any help or guidance in getting your 30-20-2, please don’t hesitate to speak with one of our friendly staff members, or visit our Digital Hub for some inspiration.
Last days of our Cafe Special! ☕️

Make sure you pop into the Cafe and grab a scone with cream and jam, and small coffee for $10, before it ends!
Senior's Festival Cafe Special! ☕️

This week only, we're running a special in the cafe to celebrate Senior's Festival! Come down to Centre and enjoy a scone with jam and cream, and small coffee for $10. 

It's the perfect morning or afternoon treat, after a swim, class or workout in the gym!
Today is World Mental Health Day, an important day in the year to remind us to slow down and check in on how we are feeling 🩵

Getting movement in your day is a great way to help support your mental wellbeing 😌

Whether it's doing a workout at home, going for a walk with a friend, or coming into Centre to get in your 30-20-2, it all contributes to supporting your mental health 🧠

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