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Senior’s Festival at PARC

Celebrating Seniors at PARC this October

All seniors are VIPs this October at Peninsula Aquatic Recreation Centre, with exclusive access to a range of free activities – whether they are a PARC member or not. The activities are part of the Victorian Seniors Festival which supports seniors to get out and about in their local community.

Tai Chi, Zumba, SH’BAM, Movers Aerobic, BODYBALANCE, hearing tests and afternoon tea all are part of the PARC activities for seniors this October.

PARC Health and Fitness Manager Shannon Mounsey said the centre supports local seniors with a range of health and wellbeing programs.

“Ensuring everyone has opportunity to be active is a key goal for PARC,” said Shannon. “We support our local ageing community by offering activities for seniors to stay active and connect socially with one another.”

“Seniors should be doing at least 30 minutes of moderate physical activity everyday to help keep their heart, lungs, muscles and bones healthy.”

The specific Seniors Festival activities at PARC this October:

 

Date Time Class / Event
Monday 7 October 11–11.45am Take a tour of PARC
Every Monday

7, 14, 21 & 28 October

 12:10–1pm STRONG by Zumba Beginner
Monday 14 October 12.45–3.45pm Hearing tests at PARC
Bookings: Hearing Australia 8781 3700
Every Tuesday

8, 15, 22 & 29 October

 2.20–3pm Tai Chi
Every Wednesday

9, 16, 23 & 30 October

 1.15–2pm Virtual SH’BAM
Every Thursday

10, 17, 24 & 31 October

 12.10–1.10pm Movers Aerobic
Thursday 31 October 1.15–2pm Afternoon tea
Every Friday
11, 18, 25 October		 11:30-12:15pm Movers Active
Saturday

12, 19 & 26 October

 12.10–12.55pm Virtual SH’BAM
Sunday

13, 20 & 27 October

 3.15–4pm Virtual BODYBALANCE

 

Spaces are limited, and bookings for classes are available up to two hours prior to the class start time. To book, please visit PARC Reception or call 9781 8444.

Any seniors joining as a member of PARC during October pay $0 joining fee.

The 2019 Victorian Seniors Festival takes place across Victoria throughout October. The Festival experience is all about getting out and about in your local community and beyond.

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Have you heard about our Nourish Appointments? 🥗🥩

These appoinments are complimentary for all Full Access members, and are great if you are looking for support around healthy food choices, macro nutrients and goal setting.

In these sessions we start with food basics by looking at how you are currently fuelling your body, and you’ll learn about macros, food groups, and the Australian Dietary Guidelines to improve your diet for your goals.

Book your Nourish appointment via the Customer Portal or Xplor App today.

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Have you heard about our Nourish Appointments? 🥗🥩 These appoinments are complimentary for all Full Access members, and are great if you are looking for support around healthy food choices, macro nutrients and goal setting. In these sessions we start with food basics by looking at how you are currently fuelling your body, and you’ll learn about macros, food groups, and the Australian Dietary Guidelines to improve your diet for your goals. Book your Nourish appointment via the Customer Portal or Xplor App today.

A friendly reminder that your PARC parking permit may be due to expire at the end of July. Please visit our friendly reception team to update your permit. 🎫

We’d also like to remind you to ensure your permit is placed correctly in the front left-hand side of your dashboard, with the expiration date facing upwards. ⬆️

Thank you for your continued cooperation and we hope to see you back in Centre soon!

#parcfrankston

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A friendly reminder that your PARC parking permit may be due to expire at the end of July. Please visit our friendly reception team to update your permit. 🎫 We’d also like to remind you to ensure your permit is placed correctly in the front left-hand side of your dashboard, with the expiration date facing upwards. ⬆️ Thank you for your continued cooperation and we hope to see you back in Centre soon! #parcfrankston

Are you, or a loved one, having or had a baby this year? 👶🩵

Gift a timeless tribute of your loved one in the form of a tree and plaque at Rotary Peninsula 2.0’s 2026 Birth Tree. By participating in the Birth Tree, your contribution will go directly to funding Infant Can Swim water safety programs.

Buy your Birth Tree name via the link in our bio.

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Are you, or a loved one, having or had a baby this year? 👶🩵 Gift a timeless tribute of your loved one in the form of a tree and plaque at Rotary Peninsula 2.0’s 2026 Birth Tree. By participating in the Birth Tree, your contribution will go directly to funding Infant Can Swim water safety programs. Buy your Birth Tree name via the link in our bio.

A feel good Friday post for you… Nic kicks two goals, in one! 🏉

Nicole, one of our long term PARC Team members, achieved a life-long dream last weekend.

Nic has always wanted to play football, and last week, she not only achieved that dream, but kicked her first goal at her very first game! What made it even more special was who she shared it with. Her daughter Bella was her teammate on the field (you might recognise Bella from the PARC Cafe!), her son Billy was the proud goal umpire🌟

Nic is an amazing part of Team PARC, and an example that shows it doesn’t matter how old you are to start something new. If you have a dream or goal that you want to achieve, go for it, we are here to support you! Congrats Nic! 🩵

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A feel good Friday post for you... Nic kicks two goals, in one! 🏉 Nicole, one of our long term PARC Team members, achieved a life-long dream last weekend. Nic has always wanted to play football, and last week, she not only achieved that dream, but kicked her first goal at her very first game! What made it even more special was who she shared it with. Her daughter Bella was her teammate on the field (you might recognise Bella from the PARC Cafe!), her son Billy was the proud goal umpire🌟 Nic is an amazing part of Team PARC, and an example that shows it doesn’t matter how old you are to start something new. If you have a dream or goal that you want to achieve, go for it, we are here to support you! Congrats Nic! 🩵

PARC is adding Healthy Life Years to Frankston
The results from our Outcomes Survey are in!

Thank you to all our members who completed our survey, we received some incredible feedback. Survey respondents told us that you see PARC as an essential part of your life to support your physical health, mental wellbeing and social connection. PARC also contributes to your long term quality of life.

The survey found that our members experience:
❤️ A higher subjective wellbeing than the Australian population average
💪 Stronger health outcomes
😊 Greater lifestyle satisfaction
🩵 Stronger sense of belonging

These results show us what we hear from you every day – PARC is much more than a pool or gym.

If you’d like to read more about the Outcomes Survey results, check out our media release via the link in our bio.

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PARC is adding Healthy Life Years to Frankston The results from our Outcomes Survey are in! Thank you to all our members who completed our survey, we received some incredible feedback. Survey respondents told us that you see PARC as an essential part of your life to support your physical health, mental wellbeing and social connection. PARC also contributes to your long term quality of life. The survey found that our members experience: ❤️ A higher subjective wellbeing than the Australian population average 💪 Stronger health outcomes 😊 Greater lifestyle satisfaction 🩵 Stronger sense of belonging These results show us what we hear from you every day - PARC is much more than a pool or gym. If you’d like to read more about the Outcomes Survey results, check out our media release via the link in our bio.

Did you know…
As estrogen depletes in a woman’s body, especially in the joints they can suffer from stiffness, discomfort and pain. For women approaching or going through Menopause, incorporating strength training and mobility into their weekly routine is important, and great for:

🦴 Bone Density
💪 Retaining muscle
🏋 Staying Strong.
😊 Improving general wellbeing

If you would like some guidance in creating a plan to help support you, or would like to join our small group training, please come and speak to one of our friendly gym staff, who would be more than happy to help.

#PARC #parcfranskton #strengthtrainingforwomen #menopause
#mobility

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Open post by parcfrankston with ID 18105618197014899
Did you know… As estrogen depletes in a woman’s body, especially in the joints they can suffer from stiffness, discomfort and pain. For women approaching or going through Menopause, incorporating strength training and mobility into their weekly routine is important, and great for: 🦴 Bone Density 💪 Retaining muscle 🏋 Staying Strong. 😊 Improving general wellbeing If you would like some guidance in creating a plan to help support you, or would like to join our small group training, please come and speak to one of our friendly gym staff, who would be more than happy to help. #PARC #parcfranskton #strengthtrainingforwomen #menopause #mobility

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