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PARC Your Way 30 Days of September kicks off on Tuesday 1 September

Next week we welcome the first day of Spring. We also welcome the PARC Your Way 30 Days of September, our new exercise timetable focused on keeping you active during iso.

Kicking off on Tuesday 1 September, our 30 Days of September program is all about being active every day during lockdown, and looking after you, your body and your mental health! With a holistic approach to health and wellbeing, our 30 Days of September has 4 streams daily, so no matter your age, fitness level, or ability, we are running a program for you.

Why join the PARC Your Way 30 Days of September?

  • Feel good about yourself
  • Hold yourself accountable to being active every day
  • Get active, fit and strong this Spring, in time for Summer
  • 4 streams mean we are catering to all levels of fitness, ability and age
  • Be part of PARC’s supportive environment and community
  • Invite your friends and family to join you online, no matter where they are
  • IT’S FREE!

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How does the 30 Days of September work?

Following the PARC Your Way Challenge which ran in July and August, we have listened to your feedback and created a program tailored to your needs. Each day we will run 4 streams, to ensure we are covering all bases in terms of age, fitness level and ability.

What are our 4 streams?

BEGINNERS
This stream is for those new to exercise or new to the platform. The stream will feature ‘Learn the Move’ sessions and instructors will break down each workout to ensure you are using the right technique and maximising your workout.

STRENGTH & CONDITIONING
For our groupies, this stream is all about getting fit and strong. We cover all the popular classes, including HIIT Pilates, Full-Body Strength, Cardio, Core and more.

MINDFULNESS
Focus on your mental health with balance and meditation, Yin Yoga and a fun new live session – Mel in the Kitchen – from our resident naturopath.

FAMILY
And here’s something for you and your little people! Active Kids is available for different age groups, and we’re featuring Family Wellness Time every Saturday.

Each week we will focus on a key theme, to ensure we are focusing on you, your emotional connections with friends, family and PARC, your mental health, your fitness, your body fuel and your strength.

What is our focus theme for Week 1?

Our focus for week 1 is motivation! We are calling it ‘a nudge’, and we invite you to either give yourself ‘a nudge’ to try something new, or give a family member or friend ‘a nudge’ to get active at home by trying PARC Your Way, and participating in our 30 Day Challenge this September! One of the hardest parts of exercise is making time to do it, and motivating yourself to carve out that time. Week 1, kicking off on Tuesday 1 September, is going to be 100% focused on motivating you to make PARC Your Way a habit for the 30 days of September!

How much does the 30 Days of September cost?

It’s completely free. During this uncertain time, it’s important to feel connected, and do your best to stay active and focused on your health and wellbeing. That’s why we are providing this service to the entire community completely free of charge. Please share this with your friends, family and colleagues and give them ‘a nudge’ to join you for workouts online!

How do I join?

I don’t have a PARC Your Way account:

  1. Visit www.parcyourway.com.au
  2. Click ‘30 Days of September’ in the main menu
  3. Enter your details to create a free account, and click next
  4. Complete your order and you will now be able to access the content for free all throughout September and ongoing.

I already have a PARC Your Way account:

  1. Sign into PARC Your Way using your existing login
  2. Click ‘30 Days of September’ in the main menu
  3. Complete your order and you will now be able to access content for 30 Days of September
How do I access the 30 Days of September videos?

Each week we will post all upcoming classes and workouts to our LIVE timetable. You can view the timetable at anytime here. After a session has been LIVE, please allow us 2 business days for us to then add that recorded session to our library. From next week, you can view all 30 Days of September content, by clicking on the PARC Your Way September 30 Category.

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Got a question?

No worries, we are here to help! Please email healthandfitness@parcfrankston.com.au and we will be in touch to help you.

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Have you heard of Habit Stacking? 🤔

It`s a great way to add movement into your day by pairing small exercises with habits you already do – helping you be active and achieve 30-20-2, even when life is busy!

You can incorporate simple exercises into your daily task, such as:
– Squats while the kettle boils – turn waiting time into movement time.
– Calf raises while brushing your teeth – two minutes of strength, twice a day.
– Lunges down the hallway – every trip becomes a mini workout.
– Marching on the spot while folding laundry- complete some of your vigorous or moderate exercise every trip.
– Glute squeezes while sitting at your desk – perfect for busy workdays.

Remember, all movement counts 🙌

For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.

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Open post by parcfrankston with ID 18064211162735644
Have you heard of Habit Stacking? 🤔 It's a great way to add movement into your day by pairing small exercises with habits you already do - helping you be active and achieve 30-20-2, even when life is busy! You can incorporate simple exercises into your daily task, such as: - Squats while the kettle boils - turn waiting time into movement time. - Calf raises while brushing your teeth - two minutes of strength, twice a day. - Lunges down the hallway - every trip becomes a mini workout. - Marching on the spot while folding laundry- complete some of your vigorous or moderate exercise every trip. - Glute squeezes while sitting at your desk - perfect for busy workdays. Remember, all movement counts 🙌 For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.

We go wherever the wind takes us, and it always leads us back here 🩵

92 5
Open post by parcfrankston with ID 18103569095590609
We go wherever the wind takes us, and it always leads us back here 🩵

World Drowning Prevention Day is coming up this week, it`s never too late to learn how to swim!

Expressions of Interest are open for two fully subsidised Can Swim community programs for
🏊 Teens
🏊 Adults

Our 5-week intensive Can Swim programs are for Teens and Adults who have never learnt how to swim. Participants will gain confidence around the water and learn essential water safety and survival skills.

📅 5 Week Can Swim Programs, commencing Monday 17 August
🏊 Who: Two Programs, one is for Teenagers aged 13-17 and the other is Adults aged 18+, with little to no swimming experience or confidence
🕣 Commitment: 1x 45minute session per week, over 5 weeks
🩵 Cost: Fully subsidised by Peninsula Leisure and Frankston City Council

Expression of interest opened Monday 20 July and will be closing Sunday 9 August. Visit Peninsula Leisure’s website, via the link in our bio, for more information.

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Open post by parcfrankston with ID 17956460742183496
World Drowning Prevention Day is coming up this week, it's never too late to learn how to swim! Expressions of Interest are open for two fully subsidised Can Swim community programs for 🏊 Teens 🏊 Adults Our 5-week intensive Can Swim programs are for Teens and Adults who have never learnt how to swim. Participants will gain confidence around the water and learn essential water safety and survival skills. 📅 5 Week Can Swim Programs, commencing Monday 17 August 🏊 Who: Two Programs, one is for Teenagers aged 13-17 and the other is Adults aged 18+, with little to no swimming experience or confidence 🕣 Commitment: 1x 45minute session per week, over 5 weeks 🩵 Cost: Fully subsidised by Peninsula Leisure and Frankston City Council Expression of interest opened Monday 20 July and will be closing Sunday 9 August. Visit Peninsula Leisure’s website, via the link in our bio, for more information.

Have you heard about our Nourish Appointments? 🥗🥩

These appoinments are complimentary for all Full Access members, and are great if you are looking for support around healthy food choices, macro nutrients and goal setting.

In these sessions we start with food basics by looking at how you are currently fuelling your body, and you’ll learn about macros, food groups, and the Australian Dietary Guidelines to improve your diet for your goals.

Book your Nourish appointment via the Customer Portal or Xplor App today.

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Open post by parcfrankston with ID 18080632583252228
Have you heard about our Nourish Appointments? 🥗🥩 These appoinments are complimentary for all Full Access members, and are great if you are looking for support around healthy food choices, macro nutrients and goal setting. In these sessions we start with food basics by looking at how you are currently fuelling your body, and you’ll learn about macros, food groups, and the Australian Dietary Guidelines to improve your diet for your goals. Book your Nourish appointment via the Customer Portal or Xplor App today.

A friendly reminder that your PARC parking permit may be due to expire at the end of July. Please visit our friendly reception team to update your permit. 🎫

We’d also like to remind you to ensure your permit is placed correctly in the front left-hand side of your dashboard, with the expiration date facing upwards. ⬆️

Thank you for your continued cooperation and we hope to see you back in Centre soon!

#parcfrankston

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Open post by parcfrankston with ID 18086436350158376
A friendly reminder that your PARC parking permit may be due to expire at the end of July. Please visit our friendly reception team to update your permit. 🎫 We’d also like to remind you to ensure your permit is placed correctly in the front left-hand side of your dashboard, with the expiration date facing upwards. ⬆️ Thank you for your continued cooperation and we hope to see you back in Centre soon! #parcfrankston

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