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Quiet Hour at Pines Forest Aquatic Centre

Pines Quite Hour Pilot, improving accessibility for those experiencing sensory challenges.

We are excited to announce that we will be hosting Quiet Hour Swims at our outdoor facility, Pines Forest Aquatic Centre. Swimming pools are a great source of enjoyment and recreation for many, however, there people in our community with sensory challenges or additional needs who may face challenges in public pool environments. They may be too noisy or over stimulating. Recognising this, we are very happy to be taking a step to breaking down this barrier so all members of our community can attend and participate in activity at PINES.  

What is Quiet Hour? 

During “Quiet Hour” Swims pilot we will provide a low-stimulation aquatic environment.

Several key measures will be implemented to ensure a peaceful and accommodating experience at the pool, including: 

  • We will not be playing music or making unnecessary announcements over the speaker system.  
  • We will be speaking to patrons as they enter the facility to ensure they are aware of the Quiet Hour Swim, and to ask them to be mindful of noise levels.  
  • We will be managing Centre bookings of user groups in an effort to manage entrances during Quiet Hour Swims.  
  • As always, our PINES team will be ready to support all patrons that attend the Centre during Quiet Hour Swims.  

When will be hosting Quiet Hour Swims? 

Our first Pines Quiet Hour Swim pilot will be held on Wednesday 20 December between 3pm – 4pm.

The Centre will remain open to the public and everyone is welcome during this time, but we ask if you are attending during the allocated time slot that you please be mindful of noise levels. We want to provide a calm and sensory friendly, low stimulant environment and appreciate everyone’s support and cooperation in achieving this.  

We will continue to host Quiet Hour Swims at PINES in 2024, and will update our PINES Facebook page as well as PINES website with days and times.  

We’d love to hear your feedback 

Quite Hour Swims is a pilot program, and we would appreciate any feedback from our community to ensure we are providing a service that meets the needs of our community. We encourage you to share your experiences and suggestions to help shape and refine the sensory-friendly initiative with staff, or via our website form here.

We are committed to ensuring our facilities are welcoming and accommodating to everyone in our community, and this new pilot project will ensure that individuals with sensory needs will be to enjoy the benefits of our pool. 

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GIVEAWAY 🙌🏊‍♀️

Attention PARC Members! 
We have two complimentary entry into the Frankston Swim Classic on Saturday 7 February. Tell us why you want to join the Classic in the comments, and go into the draw to receive 1 of these complimentary entries. We will draw the winners on Friday 16 January.

About the Frankston Swim Classic:
When: Saturday 7 February 2026
What: Three events - 400m, 1.2km and 2.5km swims

👉 Registrations via the Frankston Swim Classic website https://www.frankstonswimclassic.com.au/ 

#PARCfrankston #frankstonswimclassic #bayswim #oceanswim
A tropical adventure awaits you on Splash Island! 🌺🏝️ 

Book your spot on our giant, inflatable obstacle course, Splash Island! Slip and slide your way down its slopes, and tiptoe across balance beams – it’s the perfect aquatic challenge for adults and kids alike! 

📅 Dates: Monday 5 January – Friday 23 January 
🕒 Time: Weekdays 11am – 3pm
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry) 
🎟️ Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal. 

 

#splashisland  #PARCFrankston #schoolholidays #frankston
Our sister Centre, PINES, are extending their opening hours! 🥳

PINES' opening hours will be extended for the months of January and February 2026.

The updated hours for January and February are:
– Monday – Friday, 6am – 8pm 
– Weekends and public holidays, 8am – 7pm 

By extending the our opening hours into the evening, we are able to provide more access to the public so you can get your laps in, or just enjoy a dip in the pool later in the summer evening.

The change in hours are adjusted for January and February 2026 only.

Can't wait to see you all there!
Move more in 2026 with 30-20-2 💙

Life is busy, and finding time to exercise can feel overwhelming. Being active isn’t about pushing yourself to the limit — it’s about moving consistently and finding a balance that works for you. And you don’t have to do it alone.

Introducing 30-20-2, our simple movement guide based on the Australian Physical Activity Guidelines, designed to make movement achievable and part of everyday life.

Here’s what it means. 

Adults in Australia should aim for: 

30 mins moderate activity daily 🚶‍♂️🏊‍♂️
Moderate activity means you’re moving, breathing comfortably, and able to speak in full sentences. Think swimming, a brisk walk, or joining a PARC class. 

OR 

20 mins vigorous activity daily 🏃‍♂️🚴‍♂️
Vigorous activity gets your heart pumping—you’re breathing hard and speaking in short bursts. Try a cycle class, HIIT session, or a gym workout. 

AND 

2 strength sessions per week 💪🏋‍♂️
Build strength with resistance training. Try lifting weights the gym, or a Reformer Pilates class. 

Throughout 2026, we’ll support you with the right mix of classes, programs, and expert guidance to help you move more, your way.

Come and talk to our friendly team about becoming a member today.
Today is National Personal Trainer Day! 🏋️

At PARC we have an incredible team of Personal Trainers, ready to help you achieve your goals in 2026. 

Come on down, and speak with one of our fabulous trainers about achieving your goals today!

#nationalpersonaltrainerday #personaltraining #PARCFrankston
Bookings are now open for Splash Island! 🏝️

Slip and slide your way into adventure. Book your spot through our Customer Portal today!

📅 Dates: Monday 5 January – Friday 23 January 
🕒 Time: Weekdays 11am – 3pm
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry) 

#PARCFrankston #SplashIsland #SchoolHolidays #Frankston #Melbourne

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