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Recipe: High Protein Brunch Wrap

Start your day right with this delicious, filling, healthy and EASY breaky! Enjoy for the PARC Nourish Team.

VIEW RECEIPE>>

Our Nourish education appointments provide support around healthy food choices, macro nutrients and goal setting. In these sessions we start with food basics by looking at how you are currently fuelling your body, and you’ll learn about macros, food groups, and the Australian Dietary Guidelines to improve your diet for your goals. This is a free 60minute session for all Full Access members.

Need help with meal plans? We also offer a paid service, Personal Nutrition Coaching, where our nutritionists will provide you with the tools to take control of your health and create positive dietary habits using a flexible approach to nutrition. Structure meets flexibility with our tailored meal plans to achieve your health and fitness goals. Enquire via the form here to learn more.

How to book

Please book in an appointment via our Customer Portal.

To find out more we have a dedicated Customer Portal page with everything you need to know. We recommend watching the instructional videos about bookings.

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School`s out! 🚌🥳

The term is over and so the fun begins! Bring the whole family down to PARC for a swim this long-weekend, and don`t forget to check out everything we have in store next week when our school holiday program kicks off on Tuesday!

We can`t wait to see you in Centre!

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School's out! 🚌🥳 The term is over and so the fun begins! Bring the whole family down to PARC for a swim this long-weekend, and don't forget to check out everything we have in store next week when our school holiday program kicks off on Tuesday! We can't wait to see you in Centre!

We are closed for the Good Friday Public Holiday 🐣

Just a friendly reminder that we are closed on Friday 3 April. reopening on for the Easter long weekend with adjusted opening hours on Easter Sunday, and Monday.

Please be sure to check our website before your visit, to see a full list of our opening hours, as well as any alterations to operations over this time.

We look forward to seeing you in Centre.

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We are closed for the Good Friday Public Holiday 🐣 Just a friendly reminder that we are closed on Friday 3 April. reopening on for the Easter long weekend with adjusted opening hours on Easter Sunday, and Monday. Please be sure to check our website before your visit, to see a full list of our opening hours, as well as any alterations to operations over this time. We look forward to seeing you in Centre.

Our new gates are here! 🥳

You may have noticed we`ve been busy installing our brand new gates in Centre – we are so excited to bring this update to our members and patrons to upgrade their experience at PARC!

Here`s a quick tutorial on how to scan your band, and get through the new gates. We thank you all for your patience 💙

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Our new gates are here! 🥳 You may have noticed we've been busy installing our brand new gates in Centre - we are so excited to bring this update to our members and patrons to upgrade their experience at PARC! Here's a quick tutorial on how to scan your band, and get through the new gates. We thank you all for your patience 💙

Easter is nearly here! 🐇

Just a friendly reminder that we will have reduced hours over the Easter long weekend.

🐣 Good Friday: Friday 3 April – CLOSED
🐰 Easter Sunday: Sunday 5 April – 7am – 7pm
🥚 Easter Monday: Monday 6 April – 7am – 7pm

Please be sure to check our website to see a full list of our opening hours, as well as any alterations to operations over this time, when planning your visit. We can’t wait to see you at PARC!

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Easter is nearly here! 🐇 Just a friendly reminder that we will have reduced hours over the Easter long weekend. 🐣 Good Friday: Friday 3 April - CLOSED 🐰 Easter Sunday: Sunday 5 April - 7am – 7pm 🥚 Easter Monday: Monday 6 April - 7am – 7pm Please be sure to check our website to see a full list of our opening hours, as well as any alterations to operations over this time, when planning your visit. We can’t wait to see you at PARC!

We have unbe-leaf-able fun planned for you these school holidays! 🤩

Holiday excitement awaits you at PARC! Slip, slide and splash your way through a day of family fun.

🍁 Our inflatable obstacle course, Splash Island (bookings essential)
☀️ Rafter waterslides
💧 Aquatic Playground
😎 Scavenger hunt
🎈 Balloon entertainment and face painting
🙌 Prizes and giveaways

Our school holiday program will run from Tuesday 7 April – Friday 17 April. Visit our website to learn more about pricing and booking information.

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We have unbe-leaf-able fun planned for you these school holidays! 🤩 Holiday excitement awaits you at PARC! Slip, slide and splash your way through a day of family fun. 🍁 Our inflatable obstacle course, Splash Island (bookings essential) ☀️ Rafter waterslides 💧 Aquatic Playground 😎 Scavenger hunt 🎈 Balloon entertainment and face painting 🙌 Prizes and giveaways Our school holiday program will run from Tuesday 7 April – Friday 17 April. Visit our website to learn more about pricing and booking information.

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