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Stage 4 Restrictions: Update to Services

As you know, Victoria entered a State of Disaster last night. Metropolitan Melbourne also moved to Stage 4 restrictions with stronger rules to limit the movement of people, and the spread of this virus. It’s an uncertain and challenging time, so now, more than ever, it’s important to feel connected, and do our best to stay active and focused on our health and wellbeing.

Throughout this unusual and unprecedented time, we wanted to remind you of the various health and fitness solutions that you can access through PARC, and provide an update on our services:

 

All Outdoor Personal Training to move to Virtual

Stage 4 restrictions place new, tighter restrictions on exercise and limits any organised sport. As a result, our face-to-face Outdoor Personal Training sessions will cease, and will be replaced by our Online Personal Training solution. For those of you booked in for an Outdoor PT session this week, your Personal Trainer will be in touch about how you can easily transition this workout from face-to-face to our Online Personal Training offering – that you can do safely from home! We are offering anyone who had an Outdoor PT session booked in the chance to try our Online PT for free this week! Your trainer will be in touch with next steps!

 

Online Personal Training

Workout from the safety of your home, whenever it suits you! Join our Online Personal Training, via Zoom. Offered at a special rate while PARC is closed, we have sessions all throughout the week, and you can elect to do it in a group, two-on-one or one-on-one.

To find the right session, trainer and group for you, please email healthandfitness@parcfrankston.com.au.

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PARC Your Way – FREE

PARC Your Way is our online health and wellbeing platform, which includes a library of over 300 recorded workouts and classes, plus a full weekly timetable of live-streamed classes – all led by the PARC instructors and personal trainers you know and love! This week we will be busy adjusting to the new restrictions so we ask that you be patient while we equip our trainers to be able to live stream and record from their homes. We will also scale back the LIVE timetable, due to the current situation, but with over 300 videos already in the library, we are sure there is a workout for everyone on PARC Your Way!

Access to PARC is completely free and open to PARC and non-PARC members. Give it a go today!

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PARC Your Way Active Kids – FREE

Do you have young children at home? Are you home schooling? Or know someone who is?

At PARC Your Way we want to keep children active during lockdown, and help families who are home schooling, so we are adding 3 classes each week, just for kids!

We will be keeping the sessions simple and easy to follow, aiming at the 5 – 12 year old age group, with each class running for 20 minutes to cater to the shorter attention span of our children! Sessions will include everything from basic movement patterns, agility, circuits, meditation, balance, Pilates, yoga, games and challenges!

Note – you will need to set up a free account in order to join the class.

We hope both you and your kids enjoy!

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PARC Your Way Challenge – FREE

This Challenge isn’t about losing weight or gaining muscles, it’s all about being active during lockdown and looking after you, your body and your mental health! With a holistic approach to health and wellbeing, our Challenge is here to make sure you find time everyday to do something active.

The Challenge started in July, but as all the content is recorded, you can join anytime and catch up in your own pace. Daily workout videos, holistic wellness education sessions, and a chance to connect with the team at PARC!

Note – you will need to set up a FREE account in order to join the Challenge. Unlimited access is free, and available to both PARC and non-PARC members.

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Having trouble signing up?

If you want helping signing up to our Online Personal Training, or for questions on PARC Your Way, please email healthandfitness@parcfrankston.com.au and we will be in touch to help you.

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Learn to swim with confidence - safety is your best stroke 🏊
 
PARC Swim classes guide your child as they learn to swim in a safe and encouraging environment. Watch your child build the skills and confidence they need to be safer, more competent swimmers. 
 
A PARC Swim membership offers: 
- Weekly swim class 
- Unlimited access to PARC outside of your lesson for play and practise 
Classes from 6 months old to adults 
- Assessments each term to assist development and progression 
- A uniquely structured program that groups by age and skill level 
- Make-up classes if student is unwell or unable to attend 
 
Secure your spot for term 1 with our PARC Swim membership. 
 
To learn more about our PARC Swim membership, speak to our friendly team in Centre or email membership.parc@peninsulaleisure.com.au 

#PARCFrankston #PARCSwim #LearntoSwim #Lifeskills #Swimmingclasses
Who’s ready for some fun in the sun ☀️ 
 
Gather the family and break out the sunscreen because its PINES summer pool party time! 
 
Join us at PINES from 11am - 2pm on Wednesday 22nd Jan for: 
 
Free sausage sizzle from midday 🌭 
Free face painting 🐯 
Free waterslide fun (weather dependent) 🛝 
 
Normal entry fees apply, all activities included in entry fee. 
 
It’s a fun day out for the entire family! We look forward to seeing you there. 

for more information check out our blog via the link in bio 

#PINESFrankston #PARCFrankston #SummerPoolParty #ThingstodoFrankston
Check out all the fun we've had at Summer Splash Island these school holidays and theres more to come 🎉

Don't miss out on your chance to slip and slide on our inflatable obstacle course. Book now to secure your spot! (bookings essential)

We also have a great range of activities for kids of all ages 🥳

Rafter waterslides 🛝
Scavenger hunt 🔍
Facepainting 🐯
Balloon entertainment 🎈

There's still time to jump in on the fun, book now via the portal or visit our website to learn more about our school holiday program - Link in bio 

#PARCFrankston #Frankston #SummerSplashIsland #Schoolholidays #Fun #thingstodofrankston
Frankston Youth Services Open day is only 1 week away 😁

Head down to Frankston Library, where local businesses and organisations will be putting on a fun open day for Frankston teens. Peninsula Leisure will be represented, with our Frankston Skate Park and PINES team there on the day. Participate a mini skate clinic and basketball games as you soak in the amazing atmosphere of the Youth Service Open day. 🎉

When: Friday 24 Jan 🗓
Where: Frankston Library 📚
Time: 11am - 3pm ⏱

Whether you shoot some hoops with the PINES team or learn some new tricks with the Skate team, we'd love to see you there!

#PARCFrankston #PINESFrankston #frankstonyouthservices
Kickstart 2025 by setting your PACE with PARC Fit Outdoor ☀️ 
 
Join a team and experience 8 weeks of outdoor bootcamp-style workouts led by two dedicated PARC trainers. Starting on 10th February, this outdoor experience is open for Full Access members. PARC Fit outdoor is a great way to settle into your PACE this summer ️🏃 
 
Registrations open Tuesday 28 Jan - Limited spots available – find out more information via the website, Link in bio 
 
#PARCFrankston #YourPACE #PARCFitOutdoor #ParcFrankston #OutdoorTraining
Calling all swimmers, the Frankston Swim Classic is back 🏊🏊‍♀️ 

Join PARC staff as we swim in the calm and clear waters off Frankston beach and enjoy the vibrant atmosphere of the Waterfront festival.

Date: 8 February 
Events: 400m, 1.2km and 2.5km open water bay swims, and the NEW 700m kids beach run 🏃

Location: Frankston Yacht Club, Frankston Foreshore, Long Island Drive (via, Davey St), Frankston, Victoria, Australia

For more information or to register, visit the Frankston Swim Classic website via link in bio

#PARCFrankston #FrankstonSwimClassic #Openwaterswim #Kidsbeachrun #Swim

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