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The Big Picture of Exercise

PARC Trainer Andrew talks us through the big picture of exercise.

The essence of exercise or physical training is the improvement of your current status, mood, wellness or performance capabilities. In order to illicit the “training response” one must ‘’stress the body” for adaptation. The General Adaptation Syndrome (GAS) described by Hans Selye (1907-1982) outlines the training response elicited by stressing and straining the human body physiologically and psychologically through the delivery of exercise or training. The 3 stages of GAS are 1) the Alarm Stage (the stressor), 2) the Recovery Stage 3) Adaptation Stage (response). When the appropriate stimulus is applied, the human body will repair itself, or condition itself to improve upon its previous status. However, if an inappropriate stimulus is applied, or, if the dosage is too much, then the Recovery Stage will can be prolonged, and you may spill over from the Adaptation Stage into the stage of Overtraining, where weariness, failed responses, injury and/or illness lay. To prevent the agony of Overtraining, exercise prescription should include the F.I.T.T principles of Frequency, Intensity, Time and Type of exercise. This dosage should also follow the 6 Components of Exercise Prescription, which include 1) Overload 2) Intensity 3) Duration/Time 4) Frequency 5) Type/Mode of exercise 6) Progression/Periodization. But of course, not just any-old exercise programing will do. It must be designed to your needs, capabilities and intentions. The S.A.I.D principle states that one will achieve Specific Adaptations to Imposed Demands when training prescription is closely applied to and monitored by a trained professional. So as you can see, exercise prescription is not something one can just come up with off the cuff, and if you want to have the greatest opportunity to achieve your best results, working with a trainer on a regular basis will help you reach those results sooner, safer, and confidently. Make an appointment with a Personal Trainer today!

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Bookings for Splash Island now open! 🍂

Book your spot on our giant, inflatable obstacle course, Splash Island! Slip and slide your way down its slopes, and tiptoe across balance beams – it’s the perfect aquatic challenge for adults and kids alike! 

📅 Dates: Tuesday 7 April – Friday 17 April. 
🕒 Time: Weekdays: 11:00am – 3:00pm (last session 2:30pm) 
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry) 
🎟️ Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal. 

Visit our website to learn more about pricing and booking information.
School's out! 🚌🥳

The term is over and so the fun begins! Bring the whole family down to PARC for a swim this long-weekend, and don't forget to check out everything we have in store next week when our school holiday program kicks off on Tuesday! 

We can't wait to see you in Centre!
We are closed for the Good Friday Public Holiday 🐣 

Just a friendly reminder that we are closed on Friday 3 April. reopening on for the Easter long weekend with adjusted opening hours on Easter Sunday, and Monday. 

Please be sure to check our website before your visit, to see a full list of our opening hours, as well as any alterations to operations over this time. 

We look forward to seeing you in Centre.
Our new gates are here! 🥳

You may have noticed we've been busy installing our brand new gates in Centre - we are so excited to bring this update to our members and patrons to upgrade their experience at PARC! 

Here's a quick tutorial on how to scan your band, and get through the new gates. We thank you all for your patience 💙
Easter is nearly here! 🐇

Just a friendly reminder that we will have reduced hours over the Easter long weekend. 

🐣 Good Friday: Friday 3 April - CLOSED 
🐰 Easter Sunday: Sunday 5 April - 7am – 7pm 
🥚 Easter Monday: Monday 6 April - 7am – 7pm 

Please be sure to check our website to see a full list of our opening hours, as well as any alterations to operations over this time, when planning your visit. We can’t wait to see you at PARC!

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