News

Train like an Olympian – Swimming

Feeling inspired by the Tokyo 2020 Olympic Games? Try this workout to get results in the pool!

If you’re like us, watching the Aussies dominate in the water has got you wanting to get in the pool!

Our trainers are here to help and have put together a swimming program in our PARC Fit app, which incorporates both water and dryland exercises so you can get the best results in the pool.

Dryland training takes place, you guessed it, on dry land. The goal is to use strength and conditioning exercises to increase power, mobility, and flexibility. For swimmers, this means the ultimate goal is to become more explosive in the water, increase speed and stroke rate, and improve distance per stroke. This type of training is also designed to reduce the risk of injury. 

Here are our top 7 exercises to do in the gym so you can see results in the water!

  1. Push-ups
  2. Pullups
  3. Squats
  4. Jump Rope
  5. Flutter Kicks
  6. Superman
  7. Russian Twist

Visit the PARC Fit app to see the different swimming workouts of the day. With the programs ranging from beginners to advanced, there is something to help all levels of skill.

Share this article

Testing your mobility has never been so much fun! 😂🫖

The Gym and Group Exercise team attempted the Tissue Box Mobility Challenge. While they made it look easy at times, there was plenty of wobbling and maybe even some dramatic falls. 

💪 Core strength was tested
⚖️ Balance was questionable
😂 Laughter is guaranteed

Have you tried the Tissue Box Mobility Challenge? 

#PARCFrankston #PARCGym #PARCGroupexercise #TissueBoxMobilityChallenge #CoreMemories
🚨 Don’t assume they’re water-safe, make sure they are 🚨

When it comes to staying safe in and around water, teenagers are one of the most at risk groups due to a lack of swimming ability. 

Join our Can Swim Program this August & September. 

The fully subsidised swim program for pre-teens and teens is the perfect opportunity for young people to build confidence in the water and develop essential life-saving skills. 

- Pre Teens Life Program – Tuesdays or Thursdays 12 Aug to 11 Sep from 6:45pm – 7:30pm at PARC 
- Teens Life Program – Tuesdays or Thursdays 12 Aug to 11 Sep from 6:45pm – 7:30pm at PARC 
 
Expressions of Interest are now open 

To learn more or to submit your EOI please visit our website via the link in bio

#PARCFrankston #CanSwim #Preteenlifeprogram #Teenlifeprogram
Keep cup challenge! ☕️ 🙌

Round 2 Nathan vs Kynen, Let's Go!

Can Nathan or Kynen beat Maya's time of 26 seconds or will they get mixed up!

Grab your Fressko Keep cup at PARC Cafe today. 

#PARCFrankston #Keepcup

Join our community for news

Recent articles