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Workout and Win

Workout and win!

Grab a challenge card from Reception between 5 – 30 August and go in the chance to win… Grand prize: 4 x 3 month memberships up for grabs! To enter, scan your member wristband via the Reception gate each time you visit between 5 – 30 August. One visit valid per day. The weekly challenge: Attend PARC a minumum of 3 times per week from 5 – 30 August and receive weekly prizes! Ask a trainer or instructor to sign off your card each time to validate your visit. Weekly member seminars in August:
Nourish 🥦 | Tuesday 6th
Join trainer Tom in our Nourish for Fat Loss Seminar, with a focus on macros and food labels.
Weight Management 🥗 | Tuesday 13th
Expand on last week’s seminar where trainers Tom and Mel will hone in on more holistic optimal health for fat loss techniques, focusing on sleep and stress.
Exercise Technique 💪 | Wednesday 21st
Learn the fundamentals of safe and effective squatting techniques from our personal trainer’s Jayden and Andrew! Some of the topics covered will be: biomechanics of the downward phase and upward phase, the “hinge” technique, foot placement, common cues and even an opportunity for practical application with the free-weights themselves!
Mindfulness 🧘| Wednesday 28th
Zsuzsa Toth is a Kinesiologist & Life Strategist. In this one hour FREEDOM to feel GOOD presentation, she will educate you on how you create your mental, emotional & physical wellness. Bookings essential. All seminars located in PARC Crèche at 7pm. Bookings open 7 days prior via My PARC app. ———————————————————————-

Celebrate with us! 🎉

Wrap up party Saturday 31 August 9am – 12pm Spot prizes | DJ | ASN | Bowl’d | Market Day Meals | Inca Organics Grand prize winners announced 10:30am 4 x PARC 3 month memberships up for grabs

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Skate Jam is this Saturday! 🛹

Join the fun at our Family Fun Day this Saturday 9 May. Enjoy free skate clinics, skateboard and equipment hire, plus a community sausage sizzle!

When: Saturday 9 May 2025, 12.00pm – 3.00pm

Where: Frankston Skate Park

Open to all ages and abilities. Bookings for the skate clinics are open via the Skate Park Customer Portal.
Beat the cold with PARC Reformer!

This weather may be cooling down, but we certainly aren’t! Join one of our reformer classes in our state-of-the-art studio, and enjoy a class that’s perfect to get your body moving. Whether it’s led by one of our fabulous instructors, or a virtual session, there’s something for everyone! 

#PARCfrankston #reformerpilates #reformerpilatesworkout #reformerfrankston #reformer
Are you, or a loved one, having or had a baby this year? 👶🩵

Looking for some Mothers Day gift inspo... 
Why not gift a unique keepsake that grows more meaningful every year!

This Mother’s Day gift a timeless tribute of your loved one in the form of a tree and plaque at Rotary Peninsula 2.0’s 2026 Birth Tree. By participating in the Birth Tree, your contribution will go directly to funding Infant Can Swim water safety programs. 

Buy your Birth Tree name today via the link in our bio.
It's nearly that time of year again! 👀🥳

Our winter challenge is just around the corner! As the weather gets cooler, finding the motivation to move can be difficult. We want to support you in achieving your 30-20-2 during the winter months! 

Join the 30-20-2 Movement Challenge! All you need to do is grab a card from Reception, attend PARC 12 times over the four weeks of the challenge and you will go into the draw to win 1 of 50 limited edition PARC winter scarves.
 
Click the link in our bio to learn more.
Roll into action at Frankston Skate Park! 🛹 

Come on down for a fun filled afternoon at our Family Fun Day on Saturday 9 May. Enjoy free skate clinics, skateboard and equipment hire, plus a community sausage sizzle! 

When: Saturday 9 May 2025, 12.00pm – 3.00pm 

Where: Frankston Skate Park 

Open to all ages and abilities. Bookings for the skate clinics will be open via the Skate Park Customer Portal.
Have you been wondering why there's so many balloons in Centre? 🤔🎈

It's all part of our 30-20-2 launch! Pop past our membership area and pick up a free weekly activity tracker, and check out the beginner, intermediate and advanced workout sheets we have created 🏋️‍♀️

Let us know in the comments below how you've been doing you 30-20-2! 👇

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