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Workout and Win

Workout and win!

Grab a challenge card from Reception between 5 – 30 August and go in the chance to win…

Grand prize:
4 x 3 month memberships up for grabs! To enter, scan your member wristband via the Reception gate each time you visit between 5 – 30 August. One visit valid per day.

The weekly challenge:
Attend PARC a minumum of 3 times per week from 5 – 30 August and receive weekly prizes! Ask a trainer or instructor to sign off your card each time to validate your visit.

Weekly member seminars in August:

Nourish 🥦 | Tuesday 6th

Join trainer Tom in our Nourish for Fat Loss Seminar, with a focus on macros and food labels.

Weight Management 🥗 | Tuesday 13th

Expand on last week’s seminar where trainers Tom and Mel will hone in on more holistic optimal health for fat loss techniques, focusing on sleep and stress.

Exercise Technique 💪 | Wednesday 21st

Learn the fundamentals of safe and effective squatting techniques from our personal trainer’s Jayden and Andrew! Some of the topics covered will be: biomechanics of the downward phase and upward phase, the “hinge” technique, foot placement, common cues and even an opportunity for practical application with the free-weights themselves!

Mindfulness 🧘| Wednesday 28th

Zsuzsa Toth is a Kinesiologist & Life Strategist. In this one hour FREEDOM to feel GOOD presentation, she will educate you on how you create your mental, emotional & physical wellness.

Bookings essential. All seminars located in PARC Crèche at 7pm. Bookings open 7 days prior via My PARC app.

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Celebrate with us! 🎉

Wrap up party Saturday 31 August
9am – 12pm
Spot prizes | DJ | ASN | Bowl’d | Market Day Meals | Inca Organics

Grand prize winners announced 10:30am
4 x PARC 3 month memberships up for grabs

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The month of October is Walktober! 🚶‍♀️

This is a great opportunity to build more movement into your day, especially coming out of the winter months, and work towards your 30-20-2! Here are five tips from our Health and Fitness Team, on how you can get more steps in this Walktober: 

🛗 Take the stairs - Skip the lift when you can. 
🚗 Park further away - Add a few hundred steps before you've even started your day. 
📞 Walk while you talk - Take phone calls or catch-ups on the move. 
🌯 Do a lap at lunchtime - Even 10 minutes counts. 
🖥️ Step on the spot - Take a minute, and get some steps in at your desk

As always, if you need any help or guidance in getting your 30-20-2, please don’t hesitate to speak with one of our friendly staff members, or visit our Digital Hub for some inspiration.
Last days of our Cafe Special! ☕️

Make sure you pop into the Cafe and grab a scone with cream and jam, and small coffee for $10, before it ends!
Senior's Festival Cafe Special! ☕️

This week only, we're running a special in the cafe to celebrate Senior's Festival! Come down to Centre and enjoy a scone with jam and cream, and small coffee for $10. 

It's the perfect morning or afternoon treat, after a swim, class or workout in the gym!
Today is World Mental Health Day, an important day in the year to remind us to slow down and check in on how we are feeling 🩵

Getting movement in your day is a great way to help support your mental wellbeing 😌

Whether it's doing a workout at home, going for a walk with a friend, or coming into Centre to get in your 30-20-2, it all contributes to supporting your mental health 🧠

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