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Workout and Win

Workout and win!

Grab a challenge card from Reception between 5 – 30 August and go in the chance to win… Grand prize: 4 x 3 month memberships up for grabs! To enter, scan your member wristband via the Reception gate each time you visit between 5 – 30 August. One visit valid per day. The weekly challenge: Attend PARC a minumum of 3 times per week from 5 – 30 August and receive weekly prizes! Ask a trainer or instructor to sign off your card each time to validate your visit. Weekly member seminars in August:
Nourish 🥦 | Tuesday 6th
Join trainer Tom in our Nourish for Fat Loss Seminar, with a focus on macros and food labels.
Weight Management 🥗 | Tuesday 13th
Expand on last week’s seminar where trainers Tom and Mel will hone in on more holistic optimal health for fat loss techniques, focusing on sleep and stress.
Exercise Technique 💪 | Wednesday 21st
Learn the fundamentals of safe and effective squatting techniques from our personal trainer’s Jayden and Andrew! Some of the topics covered will be: biomechanics of the downward phase and upward phase, the “hinge” technique, foot placement, common cues and even an opportunity for practical application with the free-weights themselves!
Mindfulness 🧘| Wednesday 28th
Zsuzsa Toth is a Kinesiologist & Life Strategist. In this one hour FREEDOM to feel GOOD presentation, she will educate you on how you create your mental, emotional & physical wellness. Bookings essential. All seminars located in PARC Crèche at 7pm. Bookings open 7 days prior via My PARC app. ———————————————————————-

Celebrate with us! 🎉

Wrap up party Saturday 31 August 9am – 12pm Spot prizes | DJ | ASN | Bowl’d | Market Day Meals | Inca Organics Grand prize winners announced 10:30am 4 x PARC 3 month memberships up for grabs

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One week until school holidays start! 🤩

If you’re looking for the ultimate adventure to escape the winter weather, then jump on your rocketship and blast on down to PARC! Our giant inflatable obstacle course, Splash Island, is the perfect school holiday challenge for Aquanauts big and small, with its slippery slopes, slides and balancing beams. 

🚀 Dates: Monday 29 June – Friday 10 July 

💫 Time: Weekdays: 11:00am – 3:00pm (last session 2:30pm) 

🪐 Cost: $6.50 per person (for Splash Island, plus pool entry) 

🛸 Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal. 

Visit our website to learn more about pricing and booking information.
Happy International Yoga Day! 🧘‍♀️

Whether you are a seasoned practitioner or just a beginner, we are encouraging you to take some time today to embrace the practice of yoga and give yourself some time to relax, unwind and create that mind-body connection you deserve ✨
When your Cycle bestie surprises you for your birthday! 🎈🥳

Eve got a lovely surprise when she arrived to her Cycle class this week, and found that her bike had been decorated! Shoutout to Sheryl for making her day so special! 

It's moments like these that show how wonderful our PARC community is 💙

#PARC #PARCFrankston
It's Men's Health Week! 🏋️‍♂️

We wanted to take a moment, and share some ideas on how to incorporate more movement into your day: 
🚶 Go for a walk after a meal
⚡️Use the stairs instead of the elevator 
💼 If you work at a desk, try and get up and move or stretch every 30 minutes
💪 Aim to do two strength sessions per week 
😄 Exercise with friends!

#PARC #PARCFrankston #menshealth #menshealthweek2026

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