News

You Time Yoga at PARC Frankston

Connected community Gym & classes PARC Wellbeing

May 9, 2024

We’re excited to partner with Frankston’s South Side Festival to host a special You Time Yoga class.

Treat yourself with some relaxation, mindfulness and gentle activity to really give yourself the ‘me-time’ that you deserve.

This event is free and is open to members and casual visitors, so you can bring a friend and let them experience our calming slow flow yoga session.

The class is Sunday 19 May at 4.30pm.

You can book your spot via our Customer Portal.

End your week in the relaxed and zen manner you deserve!

Share this article

Heading away this long weekend? Stay on track with PARC Plus!

There are loads of workouts in the PARC Plus library so you can move, stretch, and sweat wherever you are. Whether you’re travelling or relaxing at home, enjoy access to classes anytime, anywhere.

Haven’t tried it yet? Explore more and sign up via our website here: https://parc.peninsulaleisure.com.au/parc-plus/

Just a reminder PARC will be opening with Public Holiday hours on Tuesday, Cup Day.

3 0

Open

We’re open on Cup Day, Tuesday 4 November. Come down with the family for a swim or get your workout in!

Centre: 7am – 7pm
Waterslides: Closed
Café: 8am – 5pm
PARC Swim: No lessons
Group Exercise: Reduced timetable — book your spot via the Customer Portal or the Peninsula Leisure Xplor app.
PARC Plus: Keep up your routine with our on demand digital Fitness Platform, PARC Plus.

We look forward to welcoming you in Centre!

#PARCfrankston #melbournecuppublicholiday #publicholidayhours #gymfrankston #swimmingpoolfrankston

3 0

Open

Women’s Health Seminar: Perimenopause & Menopause Wellbeing

Join us for an empowering evening dedicated to women’s wellbeing with PARC!

⭐️ Wednesday 12 November, 7:30pm
⭐️ Chisholm Tafe, next door to PARC. Auditorium level 1
⭐️ Free for PARC members

Two incredible guest speakers – Nutritionist Ali Tehan and GP Dr Shaminder Kaur – will share insights to help you better understand and manage the changes that come with perimenopause and menopause.

💙 Ali Tehan will explore how nutrition can support hormonal balance, energy, and mood.
💙 Dr Shaminder Kaur will discuss symptoms, treatments, and the medical side of menopause, helping you feel informed and confident through this stage of life.

This session is open to all PARC members, and yes, men are welcome too!

Learn more via our blog: https://parc.peninsulaleisure.com.au/events/womens-health-seminar-perimenopause-and-menopause-wellbeing-at-parc/

👉 Register via Xplor to secure your spot: https://peninsulaleisure.perfectmind.com/

Seats are limited, don’t miss out!

11 1

Open

Women’s Health Seminar: Perimenopause & Menopause Wellbeing

Join us for an empowering evening dedicated to women’s wellbeing with PARC!

⭐️ Wednesday 12 November, 7:30pm
⭐️ Chisholm Tafe, next door to PARC. Auditorium level 1
⭐️ Free for PARC members

Two incredible guest speakers - Nutritionist Ali Tehan and GP Dr Shaminder Kaur - will share insights to help you better understand and manage the changes that come with perimenopause and menopause.

💙 Ali Tehan will explore how nutrition can support hormonal balance, energy, and mood.
💙 Dr Shaminder Kaur will discuss symptoms, treatments, and the medical side of menopause, helping you feel informed and confident through this stage of life.

This session is open to all PARC members, and yes, men are welcome too!

Learn more via our blog: https://parc.peninsulaleisure.com.au/events/womens-health-seminar-perimenopause-and-menopause-wellbeing-at-parc/

👉 Register via Xplor to secure your spot: https://peninsulaleisure.perfectmind.com/

Seats are limited, don’t miss out!

Meet Nancy 👋

Nancy shares her thoughts on PARC and why she`s loving her small group sessions!

We love hearing this! 💪 Small group training at PARC is all about getting stronger together with good vibes, great workouts, and a supportive crew.

Thinking about giving it a try? Come speak with one of our friendly gym staff.

#PARCFrankston #PARCcommunity #GroupGoals #FeelGoodFitness #TrainTogether

39 7

Open

Meet Nancy 👋

Nancy shares her thoughts on PARC and why she's loving her small group sessions!

We love hearing this! 💪 Small group training at PARC is all about getting stronger together with good vibes, great workouts, and a supportive crew.

Thinking about giving it a try? Come speak with one of our friendly gym staff.

#PARCFrankston #PARCcommunity #GroupGoals #FeelGoodFitness #TrainTogether

Our beautiful PINES opens this weekend. 🎉💚

We`d love to see all our PINES Passionates this Saturday 1 November for our opening weekend!

All PARC members get access to this award winning pool as part of their membership, so be sure to check it out for a dip this season!

We hope to se you there!

#PARCFrankston #Pines

37 0

Open

Last weekend at PARC, we were proud to host Restart a Heart Day – a community event dedicated to raising awareness about cardiac arrest and empowering people with lifesaving CPR skills.

Led by the passionate team from Monash University Paramedicine, our foyer was buzzing with learning and energy as visitors discovered how to CALL, PUSH, SHOCK – the three simple steps that can save a life.

With only 1 in 10 people surviving a cardiac arrest, every bit of awareness and education makes a difference.

Thank you to everyone who stopped by and learnt a new skill. And thank you to our friends at Monash Uni for making it happen here at PARC.

14 0

Open

PENINSULA LEISURE

News

You Time Yoga at PARC Frankston

Share this article

Join our community for news

Recent articles

Acknowledgment of Country

Contact Peninsula Leisure

Quick links

Connect with us

Endorsed by Frankston City Council

Contact

News

You Time Yoga at PARC Frankston

Share this article

Join our community for news

Recent articles

Get in touch

Contact