Come along and enjoy family-friendly yoga and mediation sessions. Bring your own mat, blanket or pillow and prepare to relax.
Time: 6pm – 7pm
Location: Pier Promenade
Cost: FREE
Please note this event is weather permitting.
How you can get your 30-20-2 at PARC 💪
Our theme for this year is 30 or 20 plus 2, a simple formula to help you move more and reach the Australian Physical Guidelines.
Everyone’s fitness journey is different, and at PARC there are so many different ways you can achieve 30-20-2.
➡️ Moderate activity: enjoy a walk on the treadmill, try a Tai Chi or Yoga Class, or jump into the pool for some gentle lap swimming.
➡️ Vigorous activity: Join a HIIT class, try interval springing on the treadmill or bike, or get moving with Zumba.
➡️ Strength session: Complete a body weight workout, enjoy weight lifting or try a Reformer Strength class.
These are just a few fantastic options that you can choose from at PARC. This year we want to support you moving in a way that suits you. Chat to one of our friendly gym floor team members or trainers to see how you can get your 30-20-2.
#PARCfrankston #30-20-2 #movemorein2026 #frankstongym #groupexercise aquafitness reformerpilatesstudio lesmillsclasses groupfitness
Come join the fun at PARC! 🌴🏊♂️
Our school holiday programs has heaps of fun for adventures big and small! Can`t wait to see you here!
#parcfrankston #frankston #schoolholidayfun
📣 Swimming skills matter more than ever.
Drowning remains a serious risk in Australia, and recent data shows why swimming lessons are more important than ever. Prioritise water safety this summer and enrol in swimming lessons for Term 1 with PARC Swim.
Our dedicated and qualified teachers make learning fun while also building vital swimming skills for kids and adults.
Visit our website via the link in our bio to learn more about our membership benefits, and book into a PARC Swim Start in-water assessment today.
#PARCFrankston #PARCSwim #watersafety #safearoundwater
It’s almost time for a water safety story time with Hydro at Frankston Library tomorrow, Wednesday, 14 January! 🏊
Session time:
💧 10:30am at Frankston Library
Perfect for kids aged 3–10. Bookings are essential. Book online via the Frankston Library website.
#Frankston #FrankstonLibrary #WaterSafety #PARCFrankston #SafeAroundWater
Calling all swimmers, the Frankston Swim Classic is back 🏊🏊♀️
Registrations are now open for the 3rd annual Frankston Swim Classic. Swim in the (hopefully!) calm and clear waters off Frankston beach and enjoy the vibrant atmosphere of the Waterfront Festival.
Date: Saturday 7 February 2026
Events: 400m, 1.2km and 2.5km open water bay swims, and the 700m kids beach run 🏃
Location: Frankston Yacht Club, Frankston Foreshore, Long Island Drive (via, Davey St), Frankston, Victoria, Australia
For more information or to register, visit the @frankstonswimclassic website via the link in their bio.
#PARCFrankston #FrankstonSwimClassic
Dive into the world of water safety with Hydro! 🐙
Calling all kids aged 3–10 years old and their families!
On Wednesday, 14 January, we are collaborating with our friends at Frankston City Libraries, to host a water safety story time at Frankston Library. With a special appearance from Hydro, we`ll read our favourite water safety books, play exciting water-themed games, and learn simple ways to stay safe around water – whether at the beach, pool, or even in your own backyard!
The sessions will be at:
💧 10:30 am at Frankston Library
Bookings are essential. Book online via the Frankston City Libraries` website.
#Frankston #Frankstonlibrary #watersafety #PARCFrankston #safearoundwater
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