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INTRODUCING: Les Mills on demand in our Cycle Studio

At PARC, we’re all about enhancing your health and fitness experience and making it as convenient and enjoyable as possible. That’s why we’re excited to announce a brand-new addition to our facility: Les Mills On Demand classes in our Cycle Studio! 

Starting today, every member has the opportunity to walk into our Cycle Studio and dive into a world of Les Mills cycle classes using the iPad fixed on the wall. It’s as easy as walking in and popping on your favoritefavourite class! 

Here’s how it works: 

Walk-In and select a class: Between 12pm – 3pm every day you are in control! Just step into our Cycle Studio, and you’ll find an iPad fixed on the wall. You then get to choose from a variety of Les Mills On Demand Cycle classes including RPM, Sprint or The Trip. You’re in control – choose the class that suits your mood, energy level, and fitness goals. 

First In, Best Dressed: This service is available every day between 12pm and 3pm, and during this time our Cycle Studio is open for your convenience. As we embrace this new way of enjoying Les Mills classes, it’s a first-come, first-served system. No reservations needed, but if you arrive and there is a class on please just join in or wait for the current class to finish, and then you can hop on the bike and start your Les Mills session. 

All other classes are available via the Customer Portal: Les Mills On Demand in the Cycle Studio is all about spontaneous workouts and flexibility, but our Customer Portal remains your go-to resource for planning and reserving your spots in other classes.  

This new feature not only provides flexibility but also ensure the usual ‘down time’ in the Cycle Studio is maximised for our members.  

So, why wait? Come on in and get ready to pedal, sweat, and feel the burn with Les Mills On Demand at PARC. Your fitness journey just got a whole lot more versatile and accessible! 

 Get ready to ride with Les Mills On Demand at PARC! (don’t pardon the pun!) 

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Introducing our new 30-20-2 digital hub! 

We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2. 

We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point. 

To support you in moving more, we have put together helpful tools: 

✅ Resources to help explain the basics 
✅ Tips to help you increase your movement 
✅ Workouts you can do anywhere 
✅ Listing of local organisations and places you can get active and connect with others 

You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2. 

Check out our hub via the link in our bio.
On the home stretch! 🥳

It's the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩

Good luck!
Get your stamps! ✅

The weather this weekend is looking like a little gloomy, so come on down to PARC to warm up, get in your 30-20-2 and collect your stamps!
It's Aquatic Awareness Week!

This week, our PARC Swim members have been learning lifesaving, water safety skills to continue building their confidence in and around water. Here's a snippet of some of the things they have been learning about this week:

🐠 Water safety around the home
🐟 Water safety in alternate waterways such as rivers and lakes
🐡 Experience swimming in realistic situations outside of class (wearing PJ's and no goggles!)
Happy Global Running Day! 🏃
 
One of our PARC Fit Run Trainers, Nic has some running tips if you are looking to start your running journey.
 
🔑 Consistency is key
⏳Set small, achievable goals
💪 Build foundational strength
🧣Layer up for Winter
👟 Invest in some good running shoes!
🤗 Run with a group for motivation and inspiration
We're halfway through our 30-20-2 Movement Challenge! 🥳💪

If you want to go in the draw to win on of our PARC winter scarves (the perfect pairing to last year's beanie 👀), make sure to you get your card stamped everytime you vist PARC. 

Good luck!

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