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Member Success Story – Martin Brett

running success

Running Success Story

G’day my name is Martin Brett; my dream has always been to participate in the Melbourne Marathon by the time I was 40. When I was at school running was something I enjoyed and I was part of the cross-country running team. I started working full-time and running was no longer a priority, however, the dream of completing the Marathon was still alive.

 

Although running wasn’t a priority I did continue playing footy until, on June 3rd 1995, my life completely changed. I was driving on a country road when a car came over a hill in the middle of the road hitting me head- on, with the driver’s side taking all the impact. I ended up in hospital for 2 weeks and unable to walk. I was married in September that same year,  still needing crutches however. During my time in rehabilitation my surgeon informed me – at the age of 27 – I was no longer able to participate in sport which included footy, golf and running. I was even advised to take extra care when walking on uneven ground.

 

Since my rehabilitation I have had 4 more operations, with the last being in 2015 which finally left me feeling pain free. The surgeon said the best form of rehab is to walk and swim so I joined PARC for the hot pool and swimming. Going to the pool regularly and building up my walking distance, I started to then get that competitive feeling back. In October 2016 I went to a friend’s house at about 4pm to her lying on the couch so I asked, “what’s wrong with you?” and her response was “I did the Melbourne Marathon today”. It was at that point I decided, I am going to do that next year!

 

I was told by a friend about ‘Parkrun’ and completed by first 5k event in 40 minutes, walking the whole distance. I have since completed an additional 50 events. Unfortunately I was unable to do the 2017 Marathon as I was still not fit enough. My physio told me the only way I would truly have a chance to participate is by joining the gym and build up my strength. In 2018, I upgraded my PARC membership to a complete membership and started my weight training.

 

Whilst going to the gym I discovered the PARC Fit run club. My fitness has improved so much that I can now complete the 5k in 23 minutes. On October 14th, 2018 – 11 years later than I had hoped – I completed the Melbourne Marathon.

 

Having achieved my dream of completing the Melbourne Marathon, I want to do it again and hopefully some other marathons around Australia. I want to keep running, whether it be 5k at Parkrun, PARC Fit running club or even a triathlon. Having come so far, I just want to stay active.

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Have you heard of Incidental Exercise? 🧹🚶‍♀️

Incidental exercise is physical activity that occurs naturally as part of your daily routine! It’s the small bursts of activity you accumulate throughout the day, such as carrying in the groceries, or playing with the kids, that helps you achieve your 30-20-2. 

Some examples of Incidental Exercise are: 
- Doing housework like vacuuming, mopping, or gardening
- Walking up stairs instead of taking elevator or escalator 
- Parking further away from your destination to get your steps up
- Walking during lunch breaks, or having a standing meeting

Remember, all movement counts! 🌟

For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.
How cute it this?! 🦄

Our Cafe team always know how to add a little magic into your day! ✨

#PARC #Cafe #Frankston #PARCFrankston
Help us ensure PARC is a safe venue for the whole community to enjoy 🏊

At PARC, we participate in the statewide Watch Around Water program. Watch Around Water is an education and public awareness-raising program that defines the minimum supervision requirements for children in a pool setting. 

When visiting PARC, your child will be given a coloured wristband, based on their age. These wristbands help our lifeguards identify the level of supervison required for your child, and support a safe aquatic environment for everyone. 

Learn more about the Watch Around Water program, via the link in our bio.
Did you know that our vision is that 'Every Child In Frankston Can Swim'? 🌳👶

The Rotary Peninsula 2.0's Birth Tree is one way that's helping us to achieve this vision. 

By joining this year’s Birth Tree, you will receive a timeless tribute of your loved one in the form of a tree and plaque. Equally importantly, $45 of every contribution goes straight back to the community to help more children build confidence in the water, with free infant swimming lessons through the Can Swim initiative. 🏊

You can purchase a place for a baby born this year on the Birth Tree here: https://events.humanitix.com/parc-2026-birth-tree-and-family-garden
A sneak peak into a week at PARC! 👀

Whether it's going for a swim in the pool, getting your heart pumping in a group exercise class, or catching up with friends for coffee, PARC is the place to be 🩵

#PARC #PARCFrankston #POV #WeekatPARC
It's National Personal Trainer Day! 🏋️‍♀️

To celebrate, we played This or That with Olivia. Let us know in the comments what you'd choose 👀

#NationalPersonalTrainerDay #PARCfrankston

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