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Member Success Story – Martin Brett

running success

Running Success Story

G’day my name is Martin Brett; my dream has always been to participate in the Melbourne Marathon by the time I was 40. When I was at school running was something I enjoyed and I was part of the cross-country running team. I started working full-time and running was no longer a priority, however, the dream of completing the Marathon was still alive.

 

Although running wasn’t a priority I did continue playing footy until, on June 3rd 1995, my life completely changed. I was driving on a country road when a car came over a hill in the middle of the road hitting me head- on, with the driver’s side taking all the impact. I ended up in hospital for 2 weeks and unable to walk. I was married in September that same year,  still needing crutches however. During my time in rehabilitation my surgeon informed me – at the age of 27 – I was no longer able to participate in sport which included footy, golf and running. I was even advised to take extra care when walking on uneven ground.

 

Since my rehabilitation I have had 4 more operations, with the last being in 2015 which finally left me feeling pain free. The surgeon said the best form of rehab is to walk and swim so I joined PARC for the hot pool and swimming. Going to the pool regularly and building up my walking distance, I started to then get that competitive feeling back. In October 2016 I went to a friend’s house at about 4pm to her lying on the couch so I asked, “what’s wrong with you?” and her response was “I did the Melbourne Marathon today”. It was at that point I decided, I am going to do that next year!

 

I was told by a friend about ‘Parkrun’ and completed by first 5k event in 40 minutes, walking the whole distance. I have since completed an additional 50 events. Unfortunately I was unable to do the 2017 Marathon as I was still not fit enough. My physio told me the only way I would truly have a chance to participate is by joining the gym and build up my strength. In 2018, I upgraded my PARC membership to a complete membership and started my weight training.

 

Whilst going to the gym I discovered the PARC Fit run club. My fitness has improved so much that I can now complete the 5k in 23 minutes. On October 14th, 2018 – 11 years later than I had hoped – I completed the Melbourne Marathon.

 

Having achieved my dream of completing the Melbourne Marathon, I want to do it again and hopefully some other marathons around Australia. I want to keep running, whether it be 5k at Parkrun, PARC Fit running club or even a triathlon. Having come so far, I just want to stay active.

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Unleash your inner warrior with Fiona!

After 8 years as a member, and now an instructor for over a year, Fiona is passionate about bringing energy, fun and encouragement to every class. She wants everyone to feel comfortable trying new things, challenging themselves and seeing what they can achieve while enjoying the journey in a supportive, compassionate environment. 

Fiona teaches: 
🧘‍♀️ BodyBalance; For members looking to strengthen the entire body and leave class feeling calm and centred. 
⚡️ BodyCombat; Perfect for members looking to train the whole body, and get fit, fast and strong. A high-energy, non-contact, martial arts inspired workout, suitable for all fitness levels. 

Book into one of Fiona's sessions via our Customer Portal, or Xplor App, and experience the fun for yourself!
The month of October is Walktober! 🚶‍♀️

This is a great opportunity to build more movement into your day, especially coming out of the winter months, and work towards your 30-20-2! Here are five tips from our Health and Fitness Team, on how you can get more steps in this Walktober: 

🛗 Take the stairs - Skip the lift when you can. 
🚗 Park further away - Add a few hundred steps before you've even started your day. 
📞 Walk while you talk - Take phone calls or catch-ups on the move. 
🌯 Do a lap at lunchtime - Even 10 minutes counts. 
🖥️ Step on the spot - Take a minute, and get some steps in at your desk

As always, if you need any help or guidance in getting your 30-20-2, please don’t hesitate to speak with one of our friendly staff members, or visit our Digital Hub for some inspiration.
Last days of our Cafe Special! ☕️

Make sure you pop into the Cafe and grab a scone with cream and jam, and small coffee for $10, before it ends!
Senior's Festival Cafe Special! ☕️

This week only, we're running a special in the cafe to celebrate Senior's Festival! Come down to Centre and enjoy a scone with jam and cream, and small coffee for $10. 

It's the perfect morning or afternoon treat, after a swim, class or workout in the gym!
Today is World Mental Health Day, an important day in the year to remind us to slow down and check in on how we are feeling 🩵

Getting movement in your day is a great way to help support your mental wellbeing 😌

Whether it's doing a workout at home, going for a walk with a friend, or coming into Centre to get in your 30-20-2, it all contributes to supporting your mental health 🧠

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