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Member – Peter’s International Triathlon Success

Members - Peter

Congratulations to one of our members, Peter, who placed third in the International Triathlon World titles last weekend on the Gold Coast.

This championship is held every year in a different country and it comes to Australia about every nine years. This year Peter competed the 75 – 79 age group amongst other elite athletes in the sprint event: 750m swim, 20km ride and a 5km run. As this event takes even the elite athletes an hour to complete it is really an endurance event in spite of the name. Peter’s efforts had him place third in his age category (1 hour and 26) with the winner coming in about 90 seconds sooner. He says a lot of his success may be attributed to good genetics and health, however much is to be said for “use-it or lose-it”. Leading up to the triathlon Peter was highly dedicated to his training – swimming 3 times a week and attending at least one gym/treadmill session – stating that PARC played a big role in his efforts.

Peter suggests to members of any age considering taking up this sport should contact the Mornington Peninsula Triathlon Club for expert guidance and great companionship.

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The month of October is Walktober! 🚶‍♀️

This is a great opportunity to build more movement into your day, especially coming out of the winter months, and work towards your 30-20-2! Here are five tips from our Health and Fitness Team, on how you can get more steps in this Walktober: 

🛗 Take the stairs - Skip the lift when you can. 
🚗 Park further away - Add a few hundred steps before you've even started your day. 
📞 Walk while you talk - Take phone calls or catch-ups on the move. 
🌯 Do a lap at lunchtime - Even 10 minutes counts. 
🖥️ Step on the spot - Take a minute, and get some steps in at your desk

As always, if you need any help or guidance in getting your 30-20-2, please don’t hesitate to speak with one of our friendly staff members, or visit our Digital Hub for some inspiration.
Last days of our Cafe Special! ☕️

Make sure you pop into the Cafe and grab a scone with cream and jam, and small coffee for $10, before it ends!
Senior's Festival Cafe Special! ☕️

This week only, we're running a special in the cafe to celebrate Senior's Festival! Come down to Centre and enjoy a scone with jam and cream, and small coffee for $10. 

It's the perfect morning or afternoon treat, after a swim, class or workout in the gym!
Today is World Mental Health Day, an important day in the year to remind us to slow down and check in on how we are feeling 🩵

Getting movement in your day is a great way to help support your mental wellbeing 😌

Whether it's doing a workout at home, going for a walk with a friend, or coming into Centre to get in your 30-20-2, it all contributes to supporting your mental health 🧠

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