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Join the Movement! PARC’s My Movement Challenge

We’re five months into our 2022 Year of Health and we thought our PARC fam would benefit from a little added motivation and encouragement to build healthy habits in the lead up to winter.

So here it is….. PARC’s My Movement Challenge!

From 16 May to 16 June we want to keep you moving and so if you attend PARC 12 times or more during this time you win a special PARC prize PLUS go into the draw to win one of two 6 month PARC Full Access memberships. View the competitions terms and conditions here.  

How it works

  1. From 16 May when you visit PARC head to reception to collect your ‘My Movement card tracker’ and write down your details. From then make sure you bring the card on every visit.
  2. To validate your visit, present the card to either PARC reception or one of our friendly gym floor trainers to get a stamp before you leave.
  3. Once you’ve got the 12 stamps on different days, take your card to reception to redeem your special prize and the card will be entered into the competition draw to potentially win a membership.
It’s that simple!   Get inspired to keep moving as you can always exercise in a comfortable environment at PARC whatever the weather is doing outside. Plus, keep an eye out at PARC Café on your visits as there will be some healthy snacks offers for members that are participating in this challenge. It’s not too late to reinvigorate your commitment to a Year of Health with the PARC My Movement Challenge.  Every move matters on your Year of Health journey!  
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Introducing our new 30-20-2 digital hub!

We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2.

We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point.

To support you in moving more, we have put together helpful tools:

✅ Resources to help explain the basics
✅ Tips to help you increase your movement
✅ Workouts you can do anywhere
✅ Listing of local organisations and places you can get active and connect with others

You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2.

Check out our hub via the link in our bio.

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Open post by parcfrankston with ID 18364285912228763
Introducing our new 30-20-2 digital hub! We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2. We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point. To support you in moving more, we have put together helpful tools: ✅ Resources to help explain the basics ✅ Tips to help you increase your movement ✅ Workouts you can do anywhere ✅ Listing of local organisations and places you can get active and connect with others You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2. Check out our hub via the link in our bio.

On the home stretch! 🥳

It`s the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩

Good luck!

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Open post by parcfrankston with ID 17890104519378050
On the home stretch! 🥳 It's the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩 Good luck!

Get your stamps! ✅

The weather this weekend is looking like a little gloomy, so come on down to PARC to warm up, get in your 30-20-2 and collect your stamps!

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Open post by parcfrankston with ID 17884689975416481
Get your stamps! ✅ The weather this weekend is looking like a little gloomy, so come on down to PARC to warm up, get in your 30-20-2 and collect your stamps!

It`s Aquatic Awareness Week!

This week, our PARC Swim members have been learning lifesaving, water safety skills to continue building their confidence in and around water. Here`s a snippet of some of the things they have been learning about this week:

🐠 Water safety around the home
🐟 Water safety in alternate waterways such as rivers and lakes
🐡 Experience swimming in realistic situations outside of class (wearing PJ`s and no goggles!)

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Open post by parcfrankston with ID 17943648960207220
It's Aquatic Awareness Week! This week, our PARC Swim members have been learning lifesaving, water safety skills to continue building their confidence in and around water. Here's a snippet of some of the things they have been learning about this week: 🐠 Water safety around the home 🐟 Water safety in alternate waterways such as rivers and lakes 🐡 Experience swimming in realistic situations outside of class (wearing PJ's and no goggles!)

Happy Global Running Day! 🏃

One of our PARC Fit Run Trainers, Nic has some running tips if you are looking to start your running journey.

🔑 Consistency is key
⏳Set small, achievable goals
💪 Build foundational strength
🧣Layer up for Winter
👟 Invest in some good running shoes!
🤗 Run with a group for motivation and inspiration

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Open post by parcfrankston with ID 18590302969058097
Happy Global Running Day! 🏃 One of our PARC Fit Run Trainers, Nic has some running tips if you are looking to start your running journey. 🔑 Consistency is key ⏳Set small, achievable goals 💪 Build foundational strength 🧣Layer up for Winter 👟 Invest in some good running shoes! 🤗 Run with a group for motivation and inspiration

We`re halfway through our 30-20-2 Movement Challenge! 🥳💪

If you want to go in the draw to win on of our PARC winter scarves (the perfect pairing to last year`s beanie 👀), make sure to you get your card stamped everytime you vist PARC.

Good luck!

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Open post by parcfrankston with ID 18117301741828905
We're halfway through our 30-20-2 Movement Challenge! 🥳💪 If you want to go in the draw to win on of our PARC winter scarves (the perfect pairing to last year's beanie 👀), make sure to you get your card stamped everytime you vist PARC. Good luck!

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