News

Join the Movement! PARC’s My Movement Challenge

We’re five months into our 2022 Year of Health and we thought our PARC fam would benefit from a little added motivation and encouragement to build healthy habits in the lead up to winter.

So here it is….. PARC’s My Movement Challenge!

From 16 May to 16 June we want to keep you moving and so if you attend PARC 12 times or more during this time you win a special PARC prize PLUS go into the draw to win one of two 6 month PARC Full Access memberships.

View the competitions terms and conditions here.

 

How it works

  1. From 16 May when you visit PARC head to reception to collect your ‘My Movement card tracker’ and write down your details. From then make sure you bring the card on every visit.
  2. To validate your visit, present the card to either PARC reception or one of our friendly gym floor trainers to get a stamp before you leave.
  3. Once you’ve got the 12 stamps on different days, take your card to reception to redeem your special prize and the card will be entered into the competition draw to potentially win a membership.

It’s that simple!

 

Get inspired to keep moving as you can always exercise in a comfortable environment at PARC whatever the weather is doing outside.

Plus, keep an eye out at PARC Café on your visits as there will be some healthy snacks offers for members that are participating in this challenge.

It’s not too late to reinvigorate your commitment to a Year of Health with the PARC My Movement Challenge.  Every move matters on your Year of Health journey!

 

Share this article

Did you know…
As estrogen depletes in a woman’s body, especially in the joints they can suffer from stiffness, discomfort and pain. For women approaching or going through Menopause, incorporating strength training and mobility into their weekly routine is important, and great for: 

🦴 Bone Density 
💪 Retaining muscle
🏋 Staying Strong. 
😊 Improving general wellbeing

If you would like some guidance in creating a plan to help support you, or would like to join our small group training, please come and speak to one of our friendly gym staff, who would be more than happy to help. 

#PARC #parcfranskton #strengthtrainingforwomen #menopause
#mobility
Find your moment of calm at PARC 🧘‍♀️

Build strength and flexibility with the flowing movement of Vinyasa Yoga, unwind with Yin Yoga, or quiet your mind and build greater calm and focus in one of our meditation sessions. 

Head to our Customer Portal or Xplor App for session times, and bookings. 

#PARC #Frankston #parcfrankston #parcfrankstonmeditation #yoga #meditation #vinyasayoga
Amazing baristas ✅
Fantastic muffin makers ✅
Incredible Salsa dancers ✅

There's nothing our incredible cafe staff can't do!
Achieving your 30-20-2 is easier than you think! 🏋️

Our formula is designed so that you can be active anywhere, anytime. We know it can be more difficult to get your movement in when the weather is cooler, so we wanted to share some simple exercises that you can do at home, without any equipment needed. 

30-20-2 is all about movement in ways that work for you, so remember:
✅ Moving doesn't need to be overwhelming. You can break up your exercise into smaller bite size pieces, such as taking ten minutes three times a day to get your movement in. 
✅ Everybody's fitness level and ability is different, so doing altered movements does not have any less of a positive impact. 
✅ Prioritising your health and wellbeing goals doesn’t just improve your fitness, it changes how you feel, think, and connect with the world around you. 

#PARC #PARCFranskton
We spy a PARC Scarf 👀

Congratulations to all of our winners of our 30-20-2 Movement Challenge! It's been wonderful to see you all around Centre, repping your Team PARC Scarves 🧣

We'd like to give a massive shout-out to everyone who participated in our challenge. Well done in staying consistent, and achieving your 30-20-2!
Don't miss out on the fun before it's gone! 🚀

It's the last day of our school holiday program, so make sure you secure your spot on Splash Island, and come on down for a day of family fun! 🤩

#schoolholidays #PARC #Frankston #fun
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.

Join our community for news

Recent articles