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Join the Movement! PARC’s My Movement Challenge

We’re five months into our 2022 Year of Health and we thought our PARC fam would benefit from a little added motivation and encouragement to build healthy habits in the lead up to winter.

So here it is….. PARC’s My Movement Challenge!

From 16 May to 16 June we want to keep you moving and so if you attend PARC 12 times or more during this time you win a special PARC prize PLUS go into the draw to win one of two 6 month PARC Full Access memberships. View the competitions terms and conditions here.  

How it works

  1. From 16 May when you visit PARC head to reception to collect your ‘My Movement card tracker’ and write down your details. From then make sure you bring the card on every visit.
  2. To validate your visit, present the card to either PARC reception or one of our friendly gym floor trainers to get a stamp before you leave.
  3. Once you’ve got the 12 stamps on different days, take your card to reception to redeem your special prize and the card will be entered into the competition draw to potentially win a membership.
It’s that simple!   Get inspired to keep moving as you can always exercise in a comfortable environment at PARC whatever the weather is doing outside. Plus, keep an eye out at PARC Café on your visits as there will be some healthy snacks offers for members that are participating in this challenge. It’s not too late to reinvigorate your commitment to a Year of Health with the PARC My Movement Challenge.  Every move matters on your Year of Health journey!  
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Achieving your 30-20-2 is easier than you think! 🏋️

Our formula is designed so that you can be active anywhere, anytime. We know it can be more difficult to get your movement in when the weather is cooler, so we wanted to share some simple exercises that you can do at home, without any equipment needed.

30-20-2 is all about movement in ways that work for you, so remember:
✅ Moving doesn`t need to be overwhelming. You can break up your exercise into smaller bite size pieces, such as taking ten minutes three times a day to get your movement in.
✅ Everybody`s fitness level and ability is different, so doing altered movements does not have any less of a positive impact.
✅ Prioritising your health and wellbeing goals doesn’t just improve your fitness, it changes how you feel, think, and connect with the world around you.

#PARC #PARCFranskton

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Achieving your 30-20-2 is easier than you think! 🏋️ Our formula is designed so that you can be active anywhere, anytime. We know it can be more difficult to get your movement in when the weather is cooler, so we wanted to share some simple exercises that you can do at home, without any equipment needed. 30-20-2 is all about movement in ways that work for you, so remember: ✅ Moving doesn't need to be overwhelming. You can break up your exercise into smaller bite size pieces, such as taking ten minutes three times a day to get your movement in. ✅ Everybody's fitness level and ability is different, so doing altered movements does not have any less of a positive impact. ✅ Prioritising your health and wellbeing goals doesn’t just improve your fitness, it changes how you feel, think, and connect with the world around you. #PARC #PARCFranskton

We spy a PARC Scarf 👀

Congratulations to all of our winners of our 30-20-2 Movement Challenge! It`s been wonderful to see you all around Centre, repping your Team PARC Scarves 🧣

We`d like to give a massive shout-out to everyone who participated in our challenge. Well done in staying consistent, and achieving your 30-20-2!

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We spy a PARC Scarf 👀 Congratulations to all of our winners of our 30-20-2 Movement Challenge! It's been wonderful to see you all around Centre, repping your Team PARC Scarves 🧣 We'd like to give a massive shout-out to everyone who participated in our challenge. Well done in staying consistent, and achieving your 30-20-2!

Don`t miss out on the fun before it`s gone! 🚀

It`s the last day of our school holiday program, so make sure you secure your spot on Splash Island, and come on down for a day of family fun! 🤩

#schoolholidays #PARC #Frankston #fun

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Don't miss out on the fun before it's gone! 🚀 It's the last day of our school holiday program, so make sure you secure your spot on Splash Island, and come on down for a day of family fun! 🤩 #schoolholidays #PARC #Frankston #fun

It`s the last week of school holidays 🪐

If you`re looking for some activities to do with the kids, we have the fun sorted! From our inflatable obstacle course, Splash Island, to heaps of activities and entertainment on offer for all ages, there’s something fun for everyone!

🚀 Our inflatable obstacle course, Splash Island (bookings essential)
☄️ Rafter waterslides
👽 Aquatic Playground
⭐️ Scavenger hunt
🛰️ Balloon entertainment
🪐 Prizes and giveaways

Our school holiday program will run until Friday 10 July. Visit our website to learn more about pricing and booking information.

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Open post by parcfrankston with ID 17893659144377478
It's the last week of school holidays 🪐 If you're looking for some activities to do with the kids, we have the fun sorted! From our inflatable obstacle course, Splash Island, to heaps of activities and entertainment on offer for all ages, there’s something fun for everyone! 🚀 Our inflatable obstacle course, Splash Island (bookings essential) ☄️ Rafter waterslides 👽 Aquatic Playground ⭐️ Scavenger hunt 🛰️ Balloon entertainment 🪐 Prizes and giveaways Our school holiday program will run until Friday 10 July. Visit our website to learn more about pricing and booking information.

Chatting with our winner, Mel! 🏆

In June, we attended the Aquatic Recreation Victoria industry awards, where excitingly our very own Mel was awarded the prestigious Membership Sales Award.

Mel’s dedication, and commitment to creating a welcoming and inclusive for members has earned her the top prize in 2026. In celebration of this incredible achievement, we sat down with Mel for a Q&A session to chat about her win, journey and what working at PARC means to her.

Read our blog via the link in our bio.

#ARVAwards2026 #ARV #PARC #PARCFrankston #Frankston

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Chatting with our winner, Mel! 🏆 In June, we attended the Aquatic Recreation Victoria industry awards, where excitingly our very own Mel was awarded the prestigious Membership Sales Award. Mel’s dedication, and commitment to creating a welcoming and inclusive for members has earned her the top prize in 2026. In celebration of this incredible achievement, we sat down with Mel for a Q&A session to chat about her win, journey and what working at PARC means to her. Read our blog via the link in our bio. #ARVAwards2026 #ARV #PARC #PARCFrankston #Frankston

Although we are out, we still have World Cup Fever at PARC ⚽️

This week, show support to our boys in Green and Gold or whoever you are backing in the World Cup by wearing your team colours to train in the Gym!

All you need to do is get one of our friendly gym team members to take a photo of you in team colours at PARC and you will go in the draw to win a PARC prize pack.

#frankston #parcfrankston #worldcup2026

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Open post by parcfrankston with ID 17933994273090674
Although we are out, we still have World Cup Fever at PARC ⚽️ This week, show support to our boys in Green and Gold or whoever you are backing in the World Cup by wearing your team colours to train in the Gym! All you need to do is get one of our friendly gym team members to take a photo of you in team colours at PARC and you will go in the draw to win a PARC prize pack. #frankston #parcfrankston #worldcup2026

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