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PARC Fit Running Workshop

PARC Fit running workshop

Jay and Chris will be presenting a workshop covering all things running related!

  • Wednesday 24 October 7pm – 8pm
  • PARC Creche and gym
  • Bring running gear, water & workout towel
  • FREE for members
  • Spaces are limited so get in quick 👇
Visit parcfitrun.eventbrite.com.au to book.

Demonstration of gym running equipment:

  • Demo on Skillrun and features to include speed, power, agility and stamina
  • What is the difference between Skillrun in contrast to Skillmill
  • Demo on treadmill features including: speed shift, marathon runs, outdoor feature, creating your own intervals, compatibility with apps, netflix etc

PARC Fit Run:

Matt from LifeCare will also join us to discuss the following:

  • Signs you may need orthotics and how to pick the right footwear
  • Benefits of treadmill training (a physio perspective)
  • How to prevent injury on the treadmill
  • Run analysis on the treadmill

 

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Kick off the public holiday by diving into a swim or crushing a gym session before the footy action begins on Saturday! 🏉

We`re open all weekend, including the Grand Final Public Holiday on Friday 25 September.

Friday 25 September, Public Holiday Hours:
Centre: 7am-7pm
Waterslides: 10am-6pm
Cafe: 8am-5pm
PARC Swim: No lessons
Group Exercise: Reduced timetable, please visit the Customer Portal for class details and to book in.
School Holidays: Our school holiday program, including our Splash Island obstacle course, will not be running on this day.

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Open post by parcfrankston with ID 18163019950489725
Kick off the public holiday by diving into a swim or crushing a gym session before the footy action begins on Saturday! 🏉 We're open all weekend, including the Grand Final Public Holiday on Friday 25 September. Friday 25 September, Public Holiday Hours: Centre: 7am-7pm Waterslides: 10am-6pm Cafe: 8am-5pm PARC Swim: No lessons Group Exercise: Reduced timetable, please visit the Customer Portal for class details and to book in. School Holidays: Our school holiday program, including our Splash Island obstacle course, will not be running on this day.

Celebrate Seniors Festival at PARC 🏊🏋️‍♂️

We are partnering with Frankston City Council to celebrate Frankston’s thriving over-60s community!

During the month of October, we will be hosting a range of free activities designed to support healthy, active living, including an educational 30-20-2 Seminar, and a fully subsidised Can Swim water safety program.

30-20-2 Seminar
📅 Date: Monday 12 October
🕐 Time: 2.00pm – 2.30pm �
🏊 Where: PARC
🎟️ Cost: Free
Bookings are open for both members and non-members over 60, via the Customer Portal or our Customer Experience team.

Seniors Festival Can Swim Adult Program
📅 Dates: Every Tuesday in October (You can book for one session all)
🕐 Time: 8.00am – 8.45am
🎟️ Cost: Free
Bookings are open for both members and non-members aged over 60 years old, via the Can Swim page on our website.

To learn more, visit our website via the link in our bio, or speak to one of our friendly team members at Reception.

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Open post by parcfrankston with ID 17878179603546259
Celebrate Seniors Festival at PARC 🏊🏋️‍♂️ We are partnering with Frankston City Council to celebrate Frankston’s thriving over-60s community! During the month of October, we will be hosting a range of free activities designed to support healthy, active living, including an educational 30-20-2 Seminar, and a fully subsidised Can Swim water safety program. 30-20-2 Seminar 📅 Date: Monday 12 October 🕐 Time: 2.00pm - 2.30pm � 🏊 Where: PARC 🎟️ Cost: Free Bookings are open for both members and non-members over 60, via the Customer Portal or our Customer Experience team. Seniors Festival Can Swim Adult Program 📅 Dates: Every Tuesday in October (You can book for one session all) 🕐 Time: 8.00am - 8.45am 🎟️ Cost: Free Bookings are open for both members and non-members aged over 60 years old, via the Can Swim page on our website. To learn more, visit our website via the link in our bio, or speak to one of our friendly team members at Reception.

School Holidays have kicked off at PARC! 🐠

Booking into one of our Splash Island Sessions is easy on the Xplor App! Just follow these simple instructions, to secure your spot!

1. Login into the Xplor App
2. Click browse, and type "Splash Island" into the search bar
3. Select the date, and scroll to the time slot you`d like to book
4. Click register, and select your attendees
5. Read and agree to the Terms and Conditions
6. Select add to cart, and then view cart, to view your booking
7. Press checkout, fill out your details as prompted and then press confirm purchase, to finalise your booking.

Sessions will run on weekdays of the school holidays from, Monday 21 September – Friday 2 October, (excluding the Grand Final public holiday). Bookings are essential and open 3 days prior to sessions.

We can`t wait to see you in Centre! 🐳

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Open post by parcfrankston with ID 17982671802097035
School Holidays have kicked off at PARC! 🐠 Booking into one of our Splash Island Sessions is easy on the Xplor App! Just follow these simple instructions, to secure your spot! 1. Login into the Xplor App 2. Click browse, and type "Splash Island" into the search bar 3. Select the date, and scroll to the time slot you'd like to book 4. Click register, and select your attendees 5. Read and agree to the Terms and Conditions 6. Select add to cart, and then view cart, to view your booking 7. Press checkout, fill out your details as prompted and then press confirm purchase, to finalise your booking. Sessions will run on weekdays of the school holidays from, Monday 21 September – Friday 2 October, (excluding the Grand Final public holiday). Bookings are essential and open 3 days prior to sessions. We can't wait to see you in Centre! 🐳

The AFL Grand Final is just around the corner! 🏉

Before you settle in for the big game, why not squeeze in a workout or swim at PARC? 💪🏊‍♂️

We`re open all weekend, including the Grand Final Eve Public Holiday on Friday 25 September 2026.

Friday 25 September, Public Holiday Hours:
Centre: 7am-7pm
Waterslides: 10am-6pm
Cafe: 8am-5pm
PARC Swim: No lessons
Group Exercise: Reduced timetable, please visit the Customer Portal for class details and to book in.
School Holidays: Our school holiday program, including our Splash Island obstacle course, will not be running on this day.

For more information, head to the service availability page on our website.

3 0
Open post by parcfrankston with ID 17945094825069407
The AFL Grand Final is just around the corner! 🏉 Before you settle in for the big game, why not squeeze in a workout or swim at PARC? 💪🏊‍♂️ We're open all weekend, including the Grand Final Eve Public Holiday on Friday 25 September 2026. Friday 25 September, Public Holiday Hours: Centre: 7am-7pm Waterslides: 10am-6pm Cafe: 8am-5pm PARC Swim: No lessons Group Exercise: Reduced timetable, please visit the Customer Portal for class details and to book in. School Holidays: Our school holiday program, including our Splash Island obstacle course, will not be running on this day. For more information, head to the service availability page on our website.

School`s out for the term! 🪼

Bookings for our inflatable obstacle course, Splash Island, are now open! If you’re looking for an easy day of fun for the whole family, we’ve got you sorted!

🐠 Sessions will run on weekdays of the school holidays from, Monday 21 September – Friday 2 October, (excluding the Grand Final public holiday).
🦀 Bookings are essential and open 3 days prior to sessions via our Customer Portal

Visit our website to learn more about pricing and booking information.

52 1
Open post by parcfrankston with ID 18136865035622883
School's out for the term! 🪼 Bookings for our inflatable obstacle course, Splash Island, are now open! If you’re looking for an easy day of fun for the whole family, we’ve got you sorted! 🐠 Sessions will run on weekdays of the school holidays from, Monday 21 September – Friday 2 October, (excluding the Grand Final public holiday). 🦀 Bookings are essential and open 3 days prior to sessions via our Customer Portal Visit our website to learn more about pricing and booking information.

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