Jay and Chris will be presenting a workshop covering all things running related!
- Wednesday 24 October 7pm – 8pm
- PARC Creche and gym
- Bring running gear, water & workout towel
- FREE for members
- Spaces are limited so get in quick 👇
Visit parcfitrun.eventbrite.com.au to book.
Demonstration of gym running equipment:
- Demo on Skillrun and features to include speed, power, agility and stamina
- What is the difference between Skillrun in contrast to Skillmill
- Demo on treadmill features including: speed shift, marathon runs, outdoor feature, creating your own intervals, compatibility with apps, netflix etc
- When & where
- Trainers
- Destinations/routes
- Upcoming events – Seaford Wetlands Fun Run & Virtual Run
Matt from LifeCare will also join us to discuss the following:
- Signs you may need orthotics and how to pick the right footwear
- Benefits of treadmill training (a physio perspective)
- How to prevent injury on the treadmill
- Run analysis on the treadmill
