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PARC Fit Running Workshop

PARC Fit running workshop

Jay and Chris will be presenting a workshop covering all things running related!

  • Wednesday 24 October 7pm – 8pm
  • PARC Creche and gym
  • Bring running gear, water & workout towel
  • FREE for members
  • Spaces are limited so get in quick 👇
Visit parcfitrun.eventbrite.com.au to book.

Demonstration of gym running equipment:

  • Demo on Skillrun and features to include speed, power, agility and stamina
  • What is the difference between Skillrun in contrast to Skillmill
  • Demo on treadmill features including: speed shift, marathon runs, outdoor feature, creating your own intervals, compatibility with apps, netflix etc

PARC Fit Run:

Matt from LifeCare will also join us to discuss the following:

  • Signs you may need orthotics and how to pick the right footwear
  • Benefits of treadmill training (a physio perspective)
  • How to prevent injury on the treadmill
  • Run analysis on the treadmill

 

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Give the Gift of Health this Christmas! 🎅🎁

This Christmas, give the gift of health to your loved ones; whether it`s a PARC gift voucher, Full Access Membership, or something from our wide retail range, PARC has your back this holiday season 💙

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Give the Gift of Health this Christmas! 🎅🎁 This Christmas, give the gift of health to your loved ones; whether it's a PARC gift voucher, Full Access Membership, or something from our wide retail range, PARC has your back this holiday season 💙

Free Family Friday at PINES! ☀️🏊
Tomorrow is Free Family Friday at our sister Centre PINES and the weather is looking glorious! Head on down between 4pm – 7pm for a free swim and community sausage sizzle. 🌭

#FamilyFun #Family #pinesfrankston #parcfrankston #freefamilyfriday

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Free Family Friday at PINES! ☀️🏊 Tomorrow is Free Family Friday at our sister Centre PINES and the weather is looking glorious! Head on down between 4pm - 7pm for a free swim and community sausage sizzle. 🌭 #FamilyFun #Family #pinesfrankston #parcfrankston #freefamilyfriday

Aquatic Playground Closure 🚧🛝
The Aquatic Playground is going to be closed from Thursday 11 December – Friday 12 December at PARC however our sister Centre PINES is hosting Free Family Friday, so head on down on Friday from 4pm for a free swim and sausage sizzle!

#parcfrankston #freefamilyfriday #frankston

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Aquatic Playground Closure 🚧🛝 The Aquatic Playground is going to be closed from Thursday 11 December - Friday 12 December at PARC however our sister Centre PINES is hosting Free Family Friday, so head on down on Friday from 4pm for a free swim and sausage sizzle! #parcfrankston #freefamilyfriday #frankston

Do you know someone who welcomed a baby in 2025? Looking for a meaningful Christmas gift? 🎄

The Rotary Peninsula 2.0 Birth Tree & Family Garden Project is the perfect way to celebrate a new arrival, while giving back to the community. For just $50, you’ll be gifting:

🌱 A lasting tribute with the child`s name on a special tree and plaque
🌊 Support for local children to build vital water confidence through our Can Swim Infant programs
💚 A unique keepsake that grows more meaningful every year – the perfect Christmas gift

Join the 2025 Birth Tree & Family Garden! Find out more: https://tinyurl.com/u7ww5wu6

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Do you know someone who welcomed a baby in 2025? Looking for a meaningful Christmas gift? 🎄 The Rotary Peninsula 2.0 Birth Tree & Family Garden Project is the perfect way to celebrate a new arrival, while giving back to the community. For just $50, you’ll be gifting: 🌱 A lasting tribute with the child's name on a special tree and plaque 🌊 Support for local children to build vital water confidence through our Can Swim Infant programs 💚 A unique keepsake that grows more meaningful every year - the perfect Christmas gift Join the 2025 Birth Tree & Family Garden! Find out more: https://tinyurl.com/u7ww5wu6

It`s the last week to donate! 🎁🎄

This Friday 12 December is the last day to donate to our Giving Tree. We are blown away by the incredible generosity of our wonderful community 💙

If you would like to donate, we are accepting gifts and non-perishable items.

Let`s keep spreading joy in our wonderful community this Christmas season! 🎄

#PARCFrankston #ChristmasGivingTree #Christmasgiftdonations #christmasappeal

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It's the last week to donate! 🎁🎄 This Friday 12 December is the last day to donate to our Giving Tree. We are blown away by the incredible generosity of our wonderful community 💙 If you would like to donate, we are accepting gifts and non-perishable items. Let's keep spreading joy in our wonderful community this Christmas season! 🎄 #PARCFrankston #ChristmasGivingTree #Christmasgiftdonations #christmasappeal

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