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PARC Fit Running Workshop

PARC

October 16, 2018

Jay and Chris will be presenting a workshop covering all things running related!

Wednesday 24 October 7pm – 8pm
PARC Creche and gym
Bring running gear, water & workout towel
FREE for members
Spaces are limited so get in quick 👇

Visit parcfitrun.eventbrite.com.au to book.

Demonstration of gym running equipment:

Demo on Skillrun and features to include speed, power, agility and stamina
What is the difference between Skillrun in contrast to Skillmill
Demo on treadmill features including: speed shift, marathon runs, outdoor feature, creating your own intervals, compatibility with apps, netflix etc

PARC Fit Run:

When & where
Trainers
Destinations/routes
Upcoming events – Seaford Wetlands Fun Run & Virtual Run

Matt from LifeCare will also join us to discuss the following:

Signs you may need orthotics and how to pick the right footwear
Benefits of treadmill training (a physio perspective)
How to prevent injury on the treadmill
Run analysis on the treadmill

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We’re upgrading the lights and CCTV in our carpark to enhance safety and user experience. Over the next week, some car spaces will be unavailable as we complete these works.

Thank you for your patience.

#parcfrankston

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We’re upgrading the lights and CCTV in our carpark to enhance safety and user experience. Over the next week, some car spaces will be unavailable as we complete these works.

Thank you for your patience.

#parcfrankston

Happy International Muffin Day!! 🧁

It’s no secret we love our muffins, and we may be a little bias, but we’re pretty sure our Cafe team bakes the BEST muffins around.

Be sure to grab a sweet treat with your coffee today!

#parcfrankston #internationalmuffinday #muffinday #sweettreat

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Happy International Muffin Day!! 🧁

It’s no secret we love our muffins, and we may be a little bias, but we’re pretty sure our Cafe team bakes the BEST muffins around.

Be sure to grab a sweet treat with your coffee today!

#parcfrankston #internationalmuffinday #muffinday #sweettreat

"You can`t be what you don`t see" 🩷

This week is Life Saving Victoria`s Pink Patrol Week, a week that celebrates the incredible contribution of females and women in the lifesaving and aquatic industry, and in doing so, makes the opportunities and pathways in lifesaving more visible for young girls.

We are proud of all the women and females who work at PARC and our sister site, PINES. We appreciate and are grateful for all of the work you do with our community.

We are committed to inspiring and empowering our current staff as well as future generations of women and girls to confidently pursue opportunities in the aquatics industry.

#PARCfrankston #pinkpatrol #lifesavingvictoria @lifesavingvic

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"You can't be what you don't see" 🩷

This week is Life Saving Victoria's Pink Patrol Week, a week that celebrates the incredible contribution of females and women in the lifesaving and aquatic industry, and in doing so, makes the opportunities and pathways in lifesaving more visible for young girls.

We are proud of all the women and females who work at PARC and our sister site, PINES. We appreciate and are grateful for all of the work you do with our community.

We are committed to inspiring and empowering our current staff as well as future generations of women and girls to confidently pursue opportunities in the aquatics industry.

#PARCfrankston #pinkpatrol #lifesavingvictoria @lifesavingvic

Your intentions set your Pace in 2025 💪

What word best describes your health and fitness goals or intention for 2025? It can be whatever you want! Your word sets your Pace.

Here are some ideas to get you started:
– Balance: Mental and emotional health through physical well-being.
– Community: Finding friends who support and motive my health
– Me! A happier, healthier me

Your Pace at PARC is about your health and wellbeing on your terms, and we believe that your journey is as individual as you are. Create your Pace Phrase and kickstart your journey at PARC with a wide variety of options to match your health and fitness needs.

#parcfrankston #atyourpace #healthandwellbeing #healthgoal #wellbeinggoals #frankston

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Your intentions set your Pace in 2025 💪

What word best describes your health and fitness goals or intention for 2025? It can be whatever you want! Your word sets your Pace.

Here are some ideas to get you started:
- Balance: Mental and emotional health through physical well-being.
- Community: Finding friends who support and motive my health
- Me! A happier, healthier me

Your Pace at PARC is about your health and wellbeing on your terms, and we believe that your journey is as individual as you are. Create your Pace Phrase and kickstart your journey at PARC with a wide variety of options to match your health and fitness needs.

#parcfrankston #atyourpace #healthandwellbeing #healthgoal #wellbeinggoals #frankston

The My Mount Eliza Run & Fun Festival is back for 2025! 🏃‍♂️🙌

Lace up your running shoes and help raise money for the @snowdomefoundation and blood cancer research.

There are different walks and runs for all fitness levels and loads of fun family activities including:
🏃‍♂️ 4km, 8km & all new 16km quarry trail run
🐾 4km All Paws Walk with your pooch
🏃‍♀️ Kids sprint for the younger ones
☕️ Quality food & beverage vendors
👨‍👩‍👦‍👦 Family-friendly activities & challenges
🏆 Prizes and giveaways
🎁 Silent auction

PARC members can also enjoy a 5% discount on their registration using the discount code PARC01. Registrations are open on the My Mount Eliza Fun & Run website here – link in bio.

Where: Mount Eliza Regional Park
When: Sunday 16 March

Join 1,000s of locals in support of a great cause!

#PARCFrankston #MyMountElizaFunandRun #HelpGeoffTo80 #mymounteliza #funruns #bloodcancerresearch

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Happy Valentine’s Day PARC Fam! 💕 You’re our forever Valentine.

#parcfrankston #valentinesday2025 #frankstoncity #frankstongym #healthandfitnessmotivation

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Happy Valentine’s Day PARC Fam! 💕 You’re our forever Valentine.

#parcfrankston #valentinesday2025 #frankstoncity #frankstongym #healthandfitnessmotivation

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Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.

PENINSULA LEISURE

News

PARC Fit Running Workshop

Jay and Chris will be presenting a workshop covering all things running related!

Visit parcfitrun.eventbrite.com.au to book.

Share this article

Join our community for news

Recent articles

Quick Links

Acknowledgment of Country

Contact Peninsula Leisure

Our Places

Contact Peninsula Leisure

Quick links

Connect with us

Endorsed by Frankston City Council

Contact

PENINSULA LEISURE

News

PARC Fit Running Workshop

Jay and Chris will be presenting a workshop covering all things running related!

Visit parcfitrun.eventbrite.com.au to book.

Share this article

Join our community for news

Recent articles

Quick Links

Acknowledgment of Country

Contact Peninsula Leisure

Our Places

Contact Peninsula Leisure

Quick links

Connect with us

Endorsed by Frankston City Council

Get in touch

Contact