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PARC Fit Running Workshop

PARC Fit running workshop

Jay and Chris will be presenting a workshop covering all things running related!

  • Wednesday 24 October 7pm – 8pm
  • PARC Creche and gym
  • Bring running gear, water & workout towel
  • FREE for members
  • Spaces are limited so get in quick 👇
Visit parcfitrun.eventbrite.com.au to book.

Demonstration of gym running equipment:

  • Demo on Skillrun and features to include speed, power, agility and stamina
  • What is the difference between Skillrun in contrast to Skillmill
  • Demo on treadmill features including: speed shift, marathon runs, outdoor feature, creating your own intervals, compatibility with apps, netflix etc

PARC Fit Run:

Matt from LifeCare will also join us to discuss the following:

  • Signs you may need orthotics and how to pick the right footwear
  • Benefits of treadmill training (a physio perspective)
  • How to prevent injury on the treadmill
  • Run analysis on the treadmill

 

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Unleash your inner warrior at BodyCombat! 👊

BodyCombat is a high-energy martial-arts-inspired workout, that will train your whole body, and help you get fit, fast and strong! Expect good music, great vibes and lots of fun! 

Suited for all abilities, it's a great way to get moving 🕺

Head to our Customer Portal, or the Xplor App, to book your spot.
ONE WEEK TO GO! 🥳🙌

Only 7 sleeps until our sister Centre PINES, opens their doors for the 2026/2027 season! Who's ready for a summer of fun at PINES!? 

Don't forget! PARC members receive unlimited entry to PINES everyday over summer ☀️

We can't wait to see you November 1st! 🏊‍♀️
We'll be off social media tomorrow in support of SmackTalk Unplug24 🔌

Stay off social media for 24 hours on 24 October to help save lives. 

Learn more and register to participate via the link in our bio.
We’re open on Cup Day, Tuesday 3 November. Come down with the family for a swim or get your workout in! 

Tuesday 3 November Hours: 
🕐 Centre: 7am – 7pm 
🛝 Waterslides: 10am – 6pm 
☕️ Café: 8am – 5pm 
🏊 PARC Swim: No lessons 
🏋️‍♀️ Group Exercise: Reduced timetable — book your spot via the Customer Portal or the Peninsula Leisure Xplor app. 
️ PARC Plus: Keep up your routine over the long weekend with our on demand digital Fitness Platform, PARC Plus. 

Come down for some public holiday fun! We can’t wait to see you in the Centre!
See you next week at Frankston City Council Children's Week Event! 👧👦

We'll be there educating littlies about being safer around water 🏊 🛟

This Children’s Week event is presented by Peninsula Leisure, partnership with the Victorian Government, and Frankston City Council. 

Find out all the details via the link in our bio.

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