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PARC Fit Running Workshop

PARC Fit running workshop

Jay and Chris will be presenting a workshop covering all things running related!

  • Wednesday 24 October 7pm – 8pm
  • PARC Creche and gym
  • Bring running gear, water & workout towel
  • FREE for members
  • Spaces are limited so get in quick 👇
Visit parcfitrun.eventbrite.com.au to book.

Demonstration of gym running equipment:

  • Demo on Skillrun and features to include speed, power, agility and stamina
  • What is the difference between Skillrun in contrast to Skillmill
  • Demo on treadmill features including: speed shift, marathon runs, outdoor feature, creating your own intervals, compatibility with apps, netflix etc

PARC Fit Run:

Matt from LifeCare will also join us to discuss the following:

  • Signs you may need orthotics and how to pick the right footwear
  • Benefits of treadmill training (a physio perspective)
  • How to prevent injury on the treadmill
  • Run analysis on the treadmill

 

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Upcoming closures at PARC 🏗️👷‍♂️
From Monday 8 to Friday 12 December, we’ll be replacing our main rooftop chiller unit. These works will require a crane on site. To keep our members and guests safe, we will be closing key areas of the building.

CLOSED: Monday 8 December closures, 7.00am – 3.30pm
– Warm Water Pool Hall, including spa, sauna and team room
– Group Exercise Studio 1
– Group Exercise Studio 2
– Allied Health Suites

The Main Pool Hall, Gym, Cycle Studio and Reformer Studio will be open as normal.

CLOSED: Tuesday 9 December closures, 7.00am – 9.00am
Main entrance – members and guests will be able to access the building via the Group Entry on the main carpark side of the building. Staff will be onsite to support and direct visitors.
– Cafe
– Sections of the gym floor

There will also be impacts to parking, with areas of the carpark closed to accommodate the crane.
To learn more about the upcoming works, please visit our website via the link in bio.

Thank you for your understanding and patience.

#PARCFrankston

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Upcoming closures at PARC 🏗️👷‍♂️ From Monday 8 to Friday 12 December, we’ll be replacing our main rooftop chiller unit. These works will require a crane on site. To keep our members and guests safe, we will be closing key areas of the building. CLOSED: Monday 8 December closures, 7.00am - 3.30pm - Warm Water Pool Hall, including spa, sauna and team room - Group Exercise Studio 1 - Group Exercise Studio 2 - Allied Health Suites The Main Pool Hall, Gym, Cycle Studio and Reformer Studio will be open as normal. CLOSED: Tuesday 9 December closures, 7.00am - 9.00am Main entrance - members and guests will be able to access the building via the Group Entry on the main carpark side of the building. Staff will be onsite to support and direct visitors. - Cafe - Sections of the gym floor There will also be impacts to parking, with areas of the carpark closed to accommodate the crane. To learn more about the upcoming works, please visit our website via the link in bio. Thank you for your understanding and patience. #PARCFrankston

Join us at PARC today from 12.30pm – 3pm for a fun and inclusive Community Fundraising BBQ as we celebrate International Day of People with Disability! 💙

Every dollar raised will go directly towards our Community Participation Fund, helping subsidise important allied health and capacity-building programs that many of our clients would otherwise be unable to access.

Come along, enjoy a delicious BBQ, connect with the community, and support meaningful opportunities for people with disability.

#parcfrankston #frankston #internationaldayofpeoplewithdisability #bbq #communityfundraiser

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Join us at PARC today from 12.30pm - 3pm for a fun and inclusive Community Fundraising BBQ as we celebrate International Day of People with Disability! 💙 Every dollar raised will go directly towards our Community Participation Fund, helping subsidise important allied health and capacity-building programs that many of our clients would otherwise be unable to access. Come along, enjoy a delicious BBQ, connect with the community, and support meaningful opportunities for people with disability. #parcfrankston #frankston #internationaldayofpeoplewithdisability #bbq #communityfundraiser

National Water Safety Week starts tomorrow! 🛟

Our PARC Swim teachers will be focusing on water safety exercises during swimming lessons this week.

PARC Swim families, remember to bring old clothes or pajamas to your lessons to wear over your swimwear. 👕

#PARCFrankston #WaterSafetyWeek

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National Water Safety Week starts tomorrow! 🛟 Our PARC Swim teachers will be focusing on water safety exercises during swimming lessons this week. PARC Swim families, remember to bring old clothes or pajamas to your lessons to wear over your swimwear. 👕 #PARCFrankston #WaterSafetyWeek

Wow! We are just blown away by the generosity of our PARC community 🤩

Our giving tree has been overflowing with gifts for families in need this Christmas. A massive thank you to everyone who has donated so far 💙

If you would like to donate, we are accepting gifts and non-perishable items up until Friday 12 December. Let`s keep spreading joy in our wonderful community this Christmas season! 🎄

#PARCFrankston #ChristmasGivingTree #Christmasgiftdonations #christmasappeal

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Wow! We are just blown away by the generosity of our PARC community 🤩 Our giving tree has been overflowing with gifts for families in need this Christmas. A massive thank you to everyone who has donated so far 💙 If you would like to donate, we are accepting gifts and non-perishable items up until Friday 12 December. Let's keep spreading joy in our wonderful community this Christmas season! 🎄 #PARCFrankston #ChristmasGivingTree #Christmasgiftdonations #christmasappeal

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