News

PARC’s Small Group Training

Take your Year of Health into Spring and join Small Group Training!

Our Small Group Training is an affordable program designed to get you stronger, improve on your weaknesses and learn to optimise your training and nutrition to fast track your goals!

What do our current members have to say about Small Group Training?

“I have achieved things l would of never even known about or even tried unless l was in a small group PT session and to share it with liked minded people is great .”

“In the short time of have been attending my weekly PT session, I feel a lot more confident in my own ability on the gym floor thanks to my wonderful and very patient trainer who always explains everything in a way that I can understand and remember.”

“Im getting stronger and more confident”

“Learning correct technique and new workouts. Starting to see some improvements in my physique”

“Im learning how to do the exercises properly, learning more about food so I can make the right decisions and get the results I want”

“Im getting advice on correct techniques, fun, commitment to weekly workout, different exercises, a trainer who knows me”

 

Included in the Small Group Training Membership is:

Cost effective PT: 1 x 60minute Group Training session each week (3 – 5 people)
Full training program: Two other training sessions programmed for you to achieve your goals via our app
Accountability and teamwork: Connect with your small group and trainer to stay accountable and inspire each other.
Support and tips: Access to our private FB community where we share educational videos & helpful content to guide you on your fitness journey.
Nutrition Support: Tips and myth busters about nutrition. Learn to be an “educated eater” – giving you the knowledge to make better choices.

Who should sign up to Small Group Training?
Everyone!
1.     Beginners looking to learn how to lift weights and build confidence in the gym.
2.     Experienced gym goers wanting to optimise their training and nutrition to achieve their goals!
3.     Friends or family members who want to train together.
We work to match you with the right trainer for your experience level, tailoring our program to suit your needs and goals!

 

What is the cost?

Our Small Group Training Membership is available to PARC Full Access members at $28 per week.

If you’re curious to know more, or would like to sign up, visit our website to complete the contact form, and a team member from our friendly Health & Fitness will reach out to you.

Share this article

Join the Challenge and set yourself up for success 🏆

The My Movement Challenge kicks off on next Monday 12 May, so be sure to grab your card to get started. 

How does it work? 

Simply grab a card from Reception, attend PARC and get a stamp each time you attend. Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies. 

For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym.  https://tinyurl.com/ycydcnnk

#PARCFrankston #mymovementchallenge #PARCBeanie #Grabyourcard
Mine! Mine! My Challenge cards are here 🎉

The My Movement Challenge starts next week, Monday 12 May! Grab your My Movement Challenge card from reception and join us for four weeks of fun PACE themed challenges. 

Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies. 
 
For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym. 
 
#PARCFrankston #MyMovementchallenge #Limitededitionbeanie #challengeyourself #Changeyourpace
Frankston Skate Park Family Fun Day 🛹 
 
in collaboration with South side Fest, Frankston Skate Park are having a Family Fun Day. Come on down for free skate clinics, free skateboard and equipment hire. Plus, a community sausage sizzle. 
 
Enjoys some fun family time and learn some awesome new skill. Lessons for all skill levels! 
 
📅 When: Saturday 10 May 
🕟 Time: 12:00pm – 3:00pm 
📍 Where: Frankston Skate Park 
 
Please book your spot via our Customer Portal or the Peninsula Leisure Xplor App. 
 
Learn more via our blog. link in bio

#PARCfrankston #Southsidefest #Frankstonskatepark
The much-loved My Movement Challenge is back at PARC 🏃‍♀️
 
Whether you’re training for a marathon, wanting to increase your fitness, rehabbing an injury, or simply wanting to get to get more movement in so you feel good, we want to help keep you motivated this winter. Join us for four weeks of fun PACE themed challenges to help change up your pace and keep you motivated. 
 
The My Movement Challenge kicks off on Monday 12 May, so be sure to grab your card and progress towards success with your Pace this winter! 
 
For more information visit our website via the link below - https://tinyurl.com/ycydcnnk

#PARCFrankston

Join our community for news

Recent articles