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The Pines Aquathon Summer Series

Join us for our very first Pines Aquathon Series at Pines Forest Aquatic Centre and Monterey Community Park. There are five different events in the series, each with an increasing distance for the run and swim.

🏃Monday 4 Feb Kids 100m swim, 1km run Adults 300m swim, 3km run
🏊Monday 18 Feb Kids 100m swim, 1.5km run Adults 300m swim, 4km run 🏃Monday 4 March Kids 200m swim, 2km run Adults 400m swim, 4km run
🏊Monday 18 March Kids 200m swim, 3km run Adults 400m swim, 5km run 🏃Monday 25 March Kids 200m swim 3km run 100m swim Adults 300m swim 3km run 300m swim
Time:
  • Registration 6.30pm
  • Event briefing 6:45pm
  • Kids race start 7:00pm
  • Adults race start at the conclusion of the kids race
Adults (18+): $15 per event, sign up for the series for $60
Kids (10 – 18 years): $10 per event, sign up for the series for only $40
Cost includes entry into the event, sausage in bread and a drink on completion. 
Prerequisites: Must be able to competently swim 100m.
What to bring: bathers, goggles, towel, running gear, running shoes, change of clothes, drink bottle.
Refunds will be issued to participants in the case that the event is cancelled.

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It's Men's Health Week! 🏋️‍♂️

We wanted to take a moment, and share some ideas on how to incorporate more movement into your day: 
🚶 Go for a walk after a meal
⚡️Use the stairs instead of the elevator 
💼 If you work at a desk, try and get up and move or stretch every 30 minutes
💪 Aim to do two strength sessions per week 
😄 Exercise with friends!

#PARC #PARCFrankston #menshealth #menshealthweek2026
Are you ready for some out of this world fun?! 👀

We've got an intergalactic adventure waiting for Aquanauts, big and small these school holidays. If you're looking to escape the cold (and boredom), head down to PARC and check out all the fun we have in store: 

🚀 Our inflatable obstacle course, Splash Island (bookings essential) 
☄️ Rafter waterslides 
👽 Aquatic Playground 
⭐️ Scavenger hunt 
🛰️ Balloon entertainment and face painting 
🪐 Prizes and giveaways 

Our school holiday program will run from Monday 29 June – Friday 10 July. Visit our website to learn more about pricing and booking information.
That's a wrap on our 30-20-2 Movement Challenge! 🤩

Congratulations to all of our members who have worked so hard over the last 4 weeks. It's been AMAZING seeing so many members take on the challenge, and achieving their 30-20-2! 

Don't forget to hand your card in by Sunday this week to go in in the draw to win one of our PARC Winter scarves. 

Well done team PARC! 💪
More Movement = More Energy ⚡️

We know that it can be tricky to find time to be active, but the benefits for achieving your 30-20-2 each week are huge! 

There's so many reasons why getting more movement into your day is so important:
🧠 Improves oxygen flow to muscles and brain 
☺️ Releases feel-good chemicals that fight fatigue 
🤩 Gives an instant lift after even short activity 
💪 Builds long-term stamina and alertness

Check out our digital hub via our website for some free inspiration on how to achieve your 30-20-2 🏋️‍♀️

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