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Recipe: Em’s Thai Red Curry

Yummy, warm and filling. This curry is sensational, and one the whole family will enjoy. Enjoy for the PARC Nourish Team.

VIEW RECEIPE>>

Our Nourish education appointments provide support around healthy food choices, macro nutrients and goal setting. In these sessions we start with food basics by looking at how you are currently fuelling your body, and you’ll learn about macros, food groups, and the Australian Dietary Guidelines to improve your diet for your goals. This is a free 60minute session for all Full Access members.

Need help with meal plans? We also offer a paid service, Personal Nutrition Coaching, where our nutritionists will provide you with the tools to take control of your health and create positive dietary habits using a flexible approach to nutrition. Structure meets flexibility with our tailored meal plans to achieve your health and fitness goals. Enquire via the form here to learn more.

Book your Nourish Appointment here>>

How to book

Please book in an appointment via our Customer Portal.

To find out more we have a dedicated Customer Portal page with everything you need to know. We recommend watching the instructional videos about bookings.

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☀️ Summer school holiday fun at PARC! ☀️ 

For the first time ever, we are extending our school holiday program to run over weekends! 
 
We’ve planned the best pool party on the Peninsula these summer holidays, with hours of activities and entertainment kids of all ages will enjoy, and it will run DAILY! 

🤩 Our inflatable obstacle course, Splash Island (bookings essential) 
☀️ Rafter waterslides 
💦 Aquatic Playground 
😎 Scavenger hunt 
🎈 Balloon entertainment and face paintin 
🙌 Prizes and giveaways 

Our school holiday program will run from Monday 6 January – Sunday 26 January. Visit our website to learn more about pricing and booking information, link in bio.

#PARCfrankston #schoolholidays #summerholidays #summerschoolholidays #swimmingpool #schoolholidayactivities
Warm Water Pool and Spa works 🛠️

We're upgrading the Warm Water and Spa Jet pumps to enhance performance and reliability.
 
The works are scheduled for tomorrow, Thursday 19 December, with the replacement of each pump completed one at a time do minimise disruption to our members and guests. 
 
The Warm Water Pool and Spa will be remain open, but please be aware that there will be limited space as the works are carried out. 

We thank you for your understanding. 

#PARCfrankston
Last week of term for our PARC Swim students! 

Did you know that included in our PARC Swim membership, students have unlimited access over the school holidays during the zero-debit period? 

Keep up play and practise over the holidays with: 
Unlimited access to PARC 🛝 
Unlimited access to PINES ☀️ 
Unlimited enjoyment 😎 

A friendly reminder, PARC Swim members enjoy a zero-debit period from Monday 23 December 2025 to Sunday 19 January 2025. 

Utilise your PARC swim membership to keep cool this summer!

#parcfrankston #swimlessons #swimminglessons #watersafety #waterskills #swimclass #swimclasses #frankston
Fully funded family swim program 🏊

We will be hosting two fully subsidised swim programs over January, including a session for the whole family to participate in together. You will have fun while learning how to be safe in and around the water. Learn basic swimming survival techniques, practise water safety and participate in a variety of rescue scenarios for various inland and open water environments. 

Join us for our first session on Friday 17 January at PINES outdoor pool 

To participate, simply complete an Expressions of Interest on our website, link in bio.

#PARCfrankston #swimprograms #swimprogram #swimmingprogram #watersafetylessons #watersafetyskills
PARC Christmas and new year operating hours 🎄

The holidays are quickly approaching, which means a change in operation hours over the Christmas and new year period.

To see a complete list of Centre and service hours over the holiday break, please visit our website - link in bio. 

#PARCfrankston #christmashours #holidayhours #ChristmasAndNewYear

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