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Small Group Training Member Seminar

Small Group Training members unite! Let’s get together, learn and inspire.  

Join us for our Spring Habits seminar where our trainers will educate you on habits you can set today, to achieve your personal goals tomorrow. This seminar is open to our Small Group Training Members!  

In this session we will cover:  

  • The importance of having lifestyle habits 
  • How to implement new habits into your lifestyle, with ease 
  • Why Spring is the time to set your rhythm!  
  • Why small daily actions have a big impact long-term! 

Event Details: 
Date: Tuesday 5 September 
Time: 6 – 7pm  
Where: PARC Creche 
Who: All current Small Group Training Members and newly signed Small Group Training members. 

 Sign up to our Small Group Training membership and book your spot into our Spring Habits Seminar! 

Spaces are limited. Bookings open 28 August via your Customer Portal under the “Group Exercise Classes” button.  

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You`re invited to participate in our PARC Customer Satisfaction Survey. 🗣️

By participating in the survey, you will help us to improve our services, facilities and programs here at PARC.

This survey should take around 10 minutes to complete and is open until Sunday 1 June.

Click the link in our bio to complete the survey.

As an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers.

Thank you for taking the time to provide your feedback

#PARCFrankston #Yoursay #customersatisfaction

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You're invited to participate in our PARC Customer Satisfaction Survey. 🗣️ By participating in the survey, you will help us to improve our services, facilities and programs here at PARC. This survey should take around 10 minutes to complete and is open until Sunday 1 June. Click the link in our bio to complete the survey. As an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers. Thank you for taking the time to provide your feedback #PARCFrankston #Yoursay #customersatisfaction

1 week down 3 weeks to go! Join the My Movement Challenge 🏃🏻‍♂️

Week 1 of the My Movement Challenge may be over, but it`s never too late to sign up for success. 🏆

How does it work?

Simply grab a card from reception or the gym. Attend PARC and get a stamp each time you attend. Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies.

For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym.

#PARCFrankston #MyMovementChallenge #Grabyourcard #Moveyourway

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1 week down 3 weeks to go! Join the My Movement Challenge 🏃🏻‍♂️ Week 1 of the My Movement Challenge may be over, but it's never too late to sign up for success. 🏆 How does it work? Simply grab a card from reception or the gym. Attend PARC and get a stamp each time you attend. Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies. For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym. #PARCFrankston #MyMovementChallenge #Grabyourcard #Moveyourway

Meet Giac 👋

The Compass Allied Health team has grown. Giac is a qualified Remedial Massage Therapist.

Services available are:
Traditional full body massage
Deep tissue massage
Sports massage
Trigge point therapy
Myofascial release
Pain management
Cupping therapy

You can book an appointment with Giac and Compass Allied Health, located at PARC Allied Health Suites, through our website – Link in bio

#PARCFrankston #Alliedhealth #CompassAlliedHealth #Remedialmassage

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Meet Giac 👋 The Compass Allied Health team has grown. Giac is a qualified Remedial Massage Therapist. Services available are: Traditional full body massage Deep tissue massage Sports massage Trigge point therapy Myofascial release Pain management Cupping therapy You can book an appointment with Giac and Compass Allied Health, located at PARC Allied Health Suites, through our website - Link in bio #PARCFrankston #Alliedhealth #CompassAlliedHealth #Remedialmassage

Winter is where safer swimmers are made 🏊

It might be getting colder outside, but now is actually the best time to keep your kids swimming.

New research from Royal Life Saving – Australia has revealed that nearly half of Aussie kids can`t swim 50 metres or tread water for two minutes. It’s a worrying trend that’s putting young lives at risk.

At PARC Swim, we believe swimming is a life skill – not just a summer activity. That’s why our indoor pools are open year-round, with qualified teachers helping children grow in confidence, skill and water safety awareness every single week.

Plus, our swim families enjoy some pretty great benefits, including:
🌟 Unlimited access to our pools for your child and an accompanying adult
🌟 Free entry to Pines Forest Aquatic Centre in summer
🌟 Flexible make-up lessons
🌟 Discounts for families with multiple kids

🏊 Winter is where safer swimmers are made, there’s no better time to dive back in. Let’s keep our kids safer, stronger and swimming this winter. Learn more via our blog – link in bio

Or to become a PARC Swim Member please see our website for more information

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Winter is where safer swimmers are made 🏊 It might be getting colder outside, but now is actually the best time to keep your kids swimming. New research from Royal Life Saving - Australia has revealed that nearly half of Aussie kids can't swim 50 metres or tread water for two minutes. It’s a worrying trend that’s putting young lives at risk. At PARC Swim, we believe swimming is a life skill - not just a summer activity. That’s why our indoor pools are open year-round, with qualified teachers helping children grow in confidence, skill and water safety awareness every single week. Plus, our swim families enjoy some pretty great benefits, including: 🌟 Unlimited access to our pools for your child and an accompanying adult 🌟 Free entry to Pines Forest Aquatic Centre in summer 🌟 Flexible make-up lessons 🌟 Discounts for families with multiple kids 🏊 Winter is where safer swimmers are made, there’s no better time to dive back in. Let’s keep our kids safer, stronger and swimming this winter. Learn more via our blog - link in bio Or to become a PARC Swim Member please see our website for more information

Who wants bonus points? 🥇

The My Movement Challenge is on, and we are running additional mini-Challenges over the 4 weeks, all on the PACE theme. 🏃‍♀️

P – Posture and Balance – Test your posture and balance with wall angels and the stalk test
A – Athletic – Assess your athleticism with a seated medicine ball throw or a vertical jump
C – Core – Challenge your core strength with a plank and grip strength test
E – Endurance – Pump up the pace with our cardio challenge – 500m row or 3min stair climber for best time and furthest distance.

Set your pace with one challenge or change it up and attempt as many as you like!

Completing week 1 and week 4 of a mini-challenge, will get you 1 EXTRA ENTRY into the draw to win 1 of the 100 limited edition PARC beanies.

Grab your card from our friendly Reception or Health & Fitness teams or visit our website to learn more. Link in bio

#PARCFrankston #MyMovementChallenge #YourPaceYourWay #Healthyandhappy

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Who wants bonus points? 🥇 The My Movement Challenge is on, and we are running additional mini-Challenges over the 4 weeks, all on the PACE theme. 🏃‍♀️ P – Posture and Balance – Test your posture and balance with wall angels and the stalk test A – Athletic – Assess your athleticism with a seated medicine ball throw or a vertical jump C – Core – Challenge your core strength with a plank and grip strength test E – Endurance – Pump up the pace with our cardio challenge – 500m row or 3min stair climber for best time and furthest distance. Set your pace with one challenge or change it up and attempt as many as you like! Completing week 1 and week 4 of a mini-challenge, will get you 1 EXTRA ENTRY into the draw to win 1 of the 100 limited edition PARC beanies. Grab your card from our friendly Reception or Health & Fitness teams or visit our website to learn more. Link in bio #PARCFrankston #MyMovementChallenge #YourPaceYourWay #Healthyandhappy

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Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.

Endorsed by Frankston City Council

© 2025 Peninsula Leisure Pty Ltd. All Rights Reserved | Website Design by Oraco

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