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Roasted pumpkin and tofu curry recipe

Roasted pumpkin  and tofu curry

Preparation time: 20 minutes
Cooking time: 80 minutes

Ingredients

  • 150-200g firm tofu
  • 200g pumpkin, peeled
  • Olive oil
  • 1 – 2 garlic cloves, peeled and squashed
  • Salt and pepper
  • Handful of baby spinach
  • Red or green curry paste
  • Small handful of raw cashews

Instructions

  1. Chop pumpkin and tofu into 2-3cm cubes (larger pieces will take longer to cook).
  2. Add garlic and toss gently in a large bowl with olive oil so as not to break up the tofu. Season with salt and pepper.
  3. Bake in a preheated hot oven at 180-200°C, shaking 2-3 times, for one hour.
  4. Toss the cashews in the oil from the tofu and pumpkin that remain in the bowl. Add to the pumpkin and tofu after 40 minutes.
  5. In a wok, warm the curry paste and coconut milk.
  6. Add baked ingredients and stir occasionally until the pumpkin ‘mashes’ into a sauce with the coconut milk.
  7. Taste and add more curry paste if needed. Add the baby spinach to wilt in wok and serve on brown rice topped with coriander.

 

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This is a great opportunity to build more movement into your day, especially coming out of the winter months, and work towards your 30-20-2! Here are five tips from our Health and Fitness Team, on how you can get more steps in this Walktober: 

🛗 Take the stairs - Skip the lift when you can. 
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🌯 Do a lap at lunchtime - Even 10 minutes counts. 
🖥️ Step on the spot - Take a minute, and get some steps in at your desk

As always, if you need any help or guidance in getting your 30-20-2, please don’t hesitate to speak with one of our friendly staff members, or visit our Digital Hub for some inspiration.
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Getting movement in your day is a great way to help support your mental wellbeing 😌

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