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Roasted pumpkin and tofu curry recipe

Roasted pumpkin  and tofu curry

Preparation time: 20 minutes
Cooking time: 80 minutes

Ingredients

  • 150-200g firm tofu
  • 200g pumpkin, peeled
  • Olive oil
  • 1 – 2 garlic cloves, peeled and squashed
  • Salt and pepper
  • Handful of baby spinach
  • Red or green curry paste
  • Small handful of raw cashews

Instructions

  1. Chop pumpkin and tofu into 2-3cm cubes (larger pieces will take longer to cook).
  2. Add garlic and toss gently in a large bowl with olive oil so as not to break up the tofu. Season with salt and pepper.
  3. Bake in a preheated hot oven at 180-200°C, shaking 2-3 times, for one hour.
  4. Toss the cashews in the oil from the tofu and pumpkin that remain in the bowl. Add to the pumpkin and tofu after 40 minutes.
  5. In a wok, warm the curry paste and coconut milk.
  6. Add baked ingredients and stir occasionally until the pumpkin ‘mashes’ into a sauce with the coconut milk.
  7. Taste and add more curry paste if needed. Add the baby spinach to wilt in wok and serve on brown rice topped with coriander.

 

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Merry Christmas to our awesome PARC Fam! 🎄⭐️

From everyone at PARC, we'd like to wish you and your loved ones a wonderful Christmas.

A friendly reminder, that the Centre is closed today, and will be back open tomorrow. We will have reduced public holiday hours on Thursday 26 December 7am-7pm. 

Merry Christmas and we look forward to seeing you in centre after the christmas festivities!

#PARCFrankston #MerryChristmas #christmasday #christmas2024 #frankston
Celebrating with our PARC fam with Pop Up Christmas fun 🎄

A HUGE thank you to our PARC community who joined us at our Christmas surprise pop ups last week. We enjoyed some seasonal treats with our members and guests, and we loved hearing your favourite things about PARC 🥳

Wishing you all a wonderful holiday season 🎁

#PARCFrankston #Frankston #Christmaspopup #Celebration #Yummyfood #Grateful
PARC's Christmas and New Year opening hours. 🎅

A friendly reminder that we will be closing at 6.00pm on Christmas Eve, Tuesday 24 December, and will be CLOSED Christmas Day, Wednesday 25 December.

We will be back open on Boxing Day, Thursday 26 December, with reduced opening hours, from 7am- 7pm.

To see a full list of our Centre and service hours over the holiday break, visit our website, link in bio.

#PARCfrankston #christmashours #christmasandnewyear #holidayhours
CALLING ALL ADRENALINE SEEKERS! 😎

Slide into fun! Our waterslides are open for the holidays! 🛝
 
Did you know that our Python and Constrictor waterslides are now open from 10am to 7pm for the summer holiday period. ☀️

Come on down and experience the thrill! our waterslides are waiting for you!

We look forward to seeing you all in centre soon!
 
#PARCfrankston #Frankston #Thingstodofrankston #Waterslide #Fun #Summersplash
☀️ Summer school holiday fun at PARC! ☀️ 

For the first time ever, we are extending our school holiday program to run over weekends! 
 
We’ve planned the best pool party on the Peninsula these summer holidays, with hours of activities and entertainment kids of all ages will enjoy, and it will run DAILY! 

🤩 Our inflatable obstacle course, Splash Island (bookings essential) 
☀️ Rafter waterslides 
💦 Aquatic Playground 
😎 Scavenger hunt 
🎈 Balloon entertainment and face paintin 
🙌 Prizes and giveaways 

Our school holiday program will run from Monday 6 January – Sunday 26 January. Visit our website to learn more about pricing and booking information, link in bio.

#PARCfrankston #schoolholidays #summerholidays #summerschoolholidays #swimmingpool #schoolholidayactivities
Warm Water Pool and Spa works 🛠️

We're upgrading the Warm Water and Spa Jet pumps to enhance performance and reliability.
 
The works are scheduled for tomorrow, Thursday 19 December, with the replacement of each pump completed one at a time do minimise disruption to our members and guests. 
 
The Warm Water Pool and Spa will be remain open, but please be aware that there will be limited space as the works are carried out. 

We thank you for your understanding. 

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