News

Roasted pumpkin and tofu curry recipe

Roasted pumpkin  and tofu curry

Preparation time: 20 minutes
Cooking time: 80 minutes

Ingredients

  • 150-200g firm tofu
  • 200g pumpkin, peeled
  • Olive oil
  • 1 – 2 garlic cloves, peeled and squashed
  • Salt and pepper
  • Handful of baby spinach
  • Red or green curry paste
  • Small handful of raw cashews

Instructions

  1. Chop pumpkin and tofu into 2-3cm cubes (larger pieces will take longer to cook).
  2. Add garlic and toss gently in a large bowl with olive oil so as not to break up the tofu. Season with salt and pepper.
  3. Bake in a preheated hot oven at 180-200°C, shaking 2-3 times, for one hour.
  4. Toss the cashews in the oil from the tofu and pumpkin that remain in the bowl. Add to the pumpkin and tofu after 40 minutes.
  5. In a wok, warm the curry paste and coconut milk.
  6. Add baked ingredients and stir occasionally until the pumpkin ‘mashes’ into a sauce with the coconut milk.
  7. Taste and add more curry paste if needed. Add the baby spinach to wilt in wok and serve on brown rice topped with coriander.

 

Share this article

Dive into swimming lessons and water safety! 🏊‍♀️ 

Enrol in a PARC Swim Start in-water assessment in time for term 4. 

Our PARC Swim Start in-water assessments allow you to: 

- Experience our PARC Swim program before your first lesson 
- Familiarise yourself with our pools and qualified teachers 
- Ensure your child (or you as an adult learner) is placed in the correct level for age and skill level 
- Secure the right time and day for your lesson, to suit your schedule 
- Enjoy specialised sign up directly with the PARC Swim Team 

To book into a PARC Swim Start call our friendly team on 9781 8444 or talk to our friendly team in Centre. 

#PARCFrankston #PARCSwim #SwimmingLessons #Learntoswim
Splash Island is almost here. 💦 

Splash Islands returns next Monday 22 September as a part of the PARC County Fair School holiday program. 

Our lifeguards have been training “hard” to ensure that Splash Island meets the minimum excitement and fun levels. We can safely say that is passes with flying colours. 

Bookings open this Friday so make you reserve your spot. 

For more information on our upcoming school holiday program please see our blog via the link in bio.

#PARCFrankston #SplashIsland #Schoolholidays #Family #Fun
From Member to Motivator 🚲 

9 years ago, Laura went from being a dedicated member at PARC to leading from the front as a Group Exercise instructor. 💪 

Every Saturday morning, you’ll find her running The Trip, delivering energy and motivation with a smile that keeps our members coming back week after week. 

Join Laura for Les Mills the Trip at 9.25am every Saturday. We hope to see you there. 

#PARCFrankston #Groupexercise #LesMills #TheTrip #LesMilltribe
🎪 Roll up, Roll up! It’s the PARC County Fair 🎪 
 
These school holidays we’ve planned the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy. 
 
🤩 Our inflatable obstacle course, Splash Island (bookings essential) 
☀️ Rafter waterslides 
💦 Aquatic Playground 
😎 Scavenger hunt 
🎈 Balloon entertainment and face painting 
🎪 Carnival games 
🙌 Prizes and giveaways 
 
Our PARC County Fair school holiday program will run from Monday 22 September – Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio.

#PARCFrankston #PARCCountyFair #SchoolHolidays #thingstodofrankston #SplashIsland #Games #Fun

Join our community for news

Recent articles