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Your Pace – setting your intention for 2025

Woman and Personal Trainer looking at treadmill and talking about how to set intentions and goals for 2025

This year is all about your health and wellbeing on your terms, and we believe that your journey is as individual as you are. It’s about pacing yourself over the year, not ‘emptying the tank’ in summer and burning out too quickly. It’s time to move towards success at a pace you set yourself. So, let’s start by setting your Pace at PARC with a Pace Phrase!  

What’s a Pace phrase? Your Pace Phrase is a word that best describes your health and fitness goals or intention for 2025. It can be whatever you want! Whether you want to focus on progression, or maybe setting up a consistent routine, to wanting more balance in your life, your word sets your pace.  

Here are a few ideas to inspire you:  

  • Progress Progressing towards beating your personal best in the gym or advancing to the next stage of swimming classes.
  • Balance – Finding balance in your life, by prioritising mental and emotional health through physical well-being.
  • Strength – Building physical strength and mental resilience to overcome whatever challenges you may face.
  • Community – A year of finding new friends or reconnecting with those who motivate and support your health and fitness goals.
  • Me! – Perhaps it’s simply you, finding your happy place and being the best version of yourself. 

Ask yourself, what Pace phrase describes your health and fitness goals this year? As you explore your Pace remember the PARC team is here to support you every step of the way with a range of options to match your Pace phrase. 

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Join the Challenge and set yourself up for success 🏆

The My Movement Challenge kicks off on next Monday 12 May, so be sure to grab your card to get started. 

How does it work? 

Simply grab a card from Reception, attend PARC and get a stamp each time you attend. Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies. 

For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym.  https://tinyurl.com/ycydcnnk

#PARCFrankston #mymovementchallenge #PARCBeanie #Grabyourcard
Mine! Mine! My Challenge cards are here 🎉

The My Movement Challenge starts next week, Monday 12 May! Grab your My Movement Challenge card from reception and join us for four weeks of fun PACE themed challenges. 

Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies. 
 
For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym. 
 
#PARCFrankston #MyMovementchallenge #Limitededitionbeanie #challengeyourself #Changeyourpace
Frankston Skate Park Family Fun Day 🛹 
 
in collaboration with South side Fest, Frankston Skate Park are having a Family Fun Day. Come on down for free skate clinics, free skateboard and equipment hire. Plus, a community sausage sizzle. 
 
Enjoys some fun family time and learn some awesome new skill. Lessons for all skill levels! 
 
📅 When: Saturday 10 May 
🕟 Time: 12:00pm – 3:00pm 
📍 Where: Frankston Skate Park 
 
Please book your spot via our Customer Portal or the Peninsula Leisure Xplor App. 
 
Learn more via our blog. link in bio

#PARCfrankston #Southsidefest #Frankstonskatepark
The much-loved My Movement Challenge is back at PARC 🏃‍♀️
 
Whether you’re training for a marathon, wanting to increase your fitness, rehabbing an injury, or simply wanting to get to get more movement in so you feel good, we want to help keep you motivated this winter. Join us for four weeks of fun PACE themed challenges to help change up your pace and keep you motivated. 
 
The My Movement Challenge kicks off on Monday 12 May, so be sure to grab your card and progress towards success with your Pace this winter! 
 
For more information visit our website via the link below - https://tinyurl.com/ycydcnnk

#PARCFrankston

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