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Small Group Training Member Seminar

Small Group Training members unite! Let’s get together, learn and inspire.  

Join us for our Spring Habits seminar where our trainers will educate you on habits you can set today, to achieve your personal goals tomorrow. This seminar is open to our Small Group Training Members!  

In this session we will cover:  

  • The importance of having lifestyle habits 
  • How to implement new habits into your lifestyle, with ease 
  • Why Spring is the time to set your rhythm!  
  • Why small daily actions have a big impact long-term! 

Event Details: 
Date: Tuesday 5 September 
Time: 6 – 7pm  
Where: PARC Creche 
Who: All current Small Group Training Members and newly signed Small Group Training members. 

 Sign up to our Small Group Training membership and book your spot into our Spring Habits Seminar! 

Spaces are limited. Bookings open 28 August via your Customer Portal under the “Group Exercise Classes” button.  

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🚨 END OF WINTER SALE 🚨

We are having a sale of all retail items from 1 – 8 September.

30 % off our entire range excluding Father’s Day Hampers. Don`t miss out on this chance to grab some new togs and swim in style.

Come in Centre to see our amazing range and grab yours today!

#PARCFrankston #Frankston #Sale #Bargain #Freshnewfit #Newfitfeels

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🚨 END OF WINTER SALE 🚨 We are having a sale of all retail items from 1 – 8 September. 30 % off our entire range excluding Father’s Day Hampers. Don't miss out on this chance to grab some new togs and swim in style. Come in Centre to see our amazing range and grab yours today! #PARCFrankston #Frankston #Sale #Bargain #Freshnewfit #Newfitfeels

Say yes to you 🙎‍♀️❤️

Jean Hailes Women’s Health Week is Australia’s largest event dedicated to the health and wellbeing of all women, girls and gender-diverse people.

From 1-5 September, each day will focus on a different health topic to help women.

Monday – Every check matters ✅
Tuesday – Take the lead 👯‍♀️
Wednesday – Heart smart ❤️
Thursday – Pain to power 💪
Friday – Be kind to your mind 🧘

This year say yes to you and prioritise your health and wellbeing. For more information, visit the website via the link in bio

#PARCFrankston #JeanHailes #WomensHealthWeek #Health #Wellbeing

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Say yes to you 🙎‍♀️❤️ Jean Hailes Women’s Health Week is Australia’s largest event dedicated to the health and wellbeing of all women, girls and gender-diverse people. From 1-5 September, each day will focus on a different health topic to help women. Monday – Every check matters ✅ Tuesday – Take the lead 👯‍♀️ Wednesday – Heart smart ❤️ Thursday – Pain to power 💪 Friday – Be kind to your mind 🧘 This year say yes to you and prioritise your health and wellbeing. For more information, visit the website via the link in bio #PARCFrankston #JeanHailes #WomensHealthWeek #Health #Wellbeing

Bright bathers = safer swimmers 🌈🩳

Our PARC Swim team demonstrate that when it comes to swimwear for little ones, the right colour can matter!

🟡 Bright colours like Neon oranges, pink’s, yellows or lime green can be easier to spot.
🔵 While some dark or pale colours and may disappear in busy pools or in open water.

As we head toward warmer weather, help your children stand out for all the right reasons!

Go bright, go bold, and stay safer around water.

#PARCFrankston #WaterSafety #BrightIsBest #swim #watersafety #Saferswimmmer

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Bright bathers = safer swimmers 🌈🩳 Our PARC Swim team demonstrate that when it comes to swimwear for little ones, the right colour can matter! 🟡 Bright colours like Neon oranges, pink’s, yellows or lime green can be easier to spot. 🔵 While some dark or pale colours and may disappear in busy pools or in open water. As we head toward warmer weather, help your children stand out for all the right reasons! Go bright, go bold, and stay safer around water. #PARCFrankston #WaterSafety #BrightIsBest #swim #watersafety #Saferswimmmer

NDIS Hydrotherapy & Physiotherapy services at PARC. 🩺

Hydrotherapy & Physiotherapy services are available through Davenport Physiotherapy. Located within the PARC Allied health suites, the team offers a great range of services including:

– Hydrotherapy sessions
– Support with tailored gym programs
– In-room treatments
– Home visits for your convenience

For more information, please visit the website via the link in bio.

#PARCFrankston #DavenportPhysiotherapy #AlliedHealth #Hydrotherapy #Health #Physio

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NDIS Hydrotherapy & Physiotherapy services at PARC. 🩺 Hydrotherapy & Physiotherapy services are available through Davenport Physiotherapy. Located within the PARC Allied health suites, the team offers a great range of services including: - Hydrotherapy sessions - Support with tailored gym programs - In-room treatments - Home visits for your convenience For more information, please visit the website via the link in bio. #PARCFrankston #DavenportPhysiotherapy #AlliedHealth #Hydrotherapy #Health #Physio

Small Group Training Come & Try this Saturday 30 August 🏃‍♀️

Reset your Spring pace with Small Group Training and learn about our upcoming Hybrid Series. Coaches Jesslyn and Julia will guide you through a dynamic workout and answer your questions. ❓

When: Saturday 30 August
Time: 8.00am and 9.00am

Our Come & Try sessions are free and open to our Full Access members. Book your spot through the Peninsula Leisure Xplor app or customer portal via the link in bio

#PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram

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Small Group Training Come & Try this Saturday 30 August 🏃‍♀️ Reset your Spring pace with Small Group Training and learn about our upcoming Hybrid Series. Coaches Jesslyn and Julia will guide you through a dynamic workout and answer your questions. ❓ When: Saturday 30 August Time: 8.00am and 9.00am Our Come & Try sessions are free and open to our Full Access members. Book your spot through the Peninsula Leisure Xplor app or customer portal via the link in bio #PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram

LesMills Workshop, Saturday 30 August 🏋️

Workout with Master trainers this Sunday at our Les Mills Quarterly Workshops!
The Quarterly Workshops are exciting training events where Les Mills Instructors come together to experience and receive the latest education around the new Les Mills Releases, for the first time.

The classes are loads of fun, and you get to experience the new music and choreography for the first time as it’s taught by Master Trainers!
Join us for:

10:30am Body Step
11:40am Body Pump
1:45pm Body Attack
2:50pm RPM
2:50pm Body Combat
4pm Sprint
4pm Body Balance

Check our website closer to the date to book your spot.

#PARCFrankston #GroupEx #LesMills #LesMillstribe

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LesMills Workshop, Saturday 30 August 🏋️ Workout with Master trainers this Sunday at our Les Mills Quarterly Workshops! The Quarterly Workshops are exciting training events where Les Mills Instructors come together to experience and receive the latest education around the new Les Mills Releases, for the first time. The classes are loads of fun, and you get to experience the new music and choreography for the first time as it’s taught by Master Trainers! Join us for: 10:30am Body Step 11:40am Body Pump 1:45pm Body Attack 2:50pm RPM 2:50pm Body Combat 4pm Sprint 4pm Body Balance Check our website closer to the date to book your spot. #PARCFrankston #GroupEx #LesMills #LesMillstribe

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