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Small Group Training Member Seminar

Small Group Training members unite! Let’s get together, learn and inspire.  

Join us for our Spring Habits seminar where our trainers will educate you on habits you can set today, to achieve your personal goals tomorrow. This seminar is open to our Small Group Training Members!  

In this session we will cover:  

  • The importance of having lifestyle habits 
  • How to implement new habits into your lifestyle, with ease 
  • Why Spring is the time to set your rhythm!  
  • Why small daily actions have a big impact long-term! 

Event Details: 
Date: Tuesday 5 September 
Time: 6 – 7pm  
Where: PARC Creche 
Who: All current Small Group Training Members and newly signed Small Group Training members. 

 Sign up to our Small Group Training membership and book your spot into our Spring Habits Seminar! 

Spaces are limited. Bookings open 28 August via your Customer Portal under the “Group Exercise Classes” button.  

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30-20-2 explained by one of our fabulous trainers, Liv. 💪

If you want to get more movement in your life, come chat to one of friendly team members about how we can help you get your 30-20-2 in 2026.

#PARCFrankston #Movemorein2026

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30-20-2 explained by one of our fabulous trainers, Liv. 💪 If you want to get more movement in your life, come chat to one of friendly team members about how we can help you get your 30-20-2 in 2026. #PARCFrankston #Movemorein2026

GIVEAWAY 🙌🏊‍♀️

Attention PARC Members!
We have two complimentary entry into the Frankston Swim Classic on Saturday 7 February. Tell us why you want to join the Classic in the comments, and go into the draw to receive 1 of these complimentary entries. We will draw the winners on Friday 16 January.

About the Frankston Swim Classic:
When: Saturday 7 February 2026
What: Three events – 400m, 1.2km and 2.5km swims

👉 Registrations via the Frankston Swim Classic website https://www.frankstonswimclassic.com.au/

#PARCfrankston #frankstonswimclassic #bayswim #oceanswim

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GIVEAWAY 🙌🏊‍♀️ Attention PARC Members! We have two complimentary entry into the Frankston Swim Classic on Saturday 7 February. Tell us why you want to join the Classic in the comments, and go into the draw to receive 1 of these complimentary entries. We will draw the winners on Friday 16 January. About the Frankston Swim Classic: When: Saturday 7 February 2026 What: Three events - 400m, 1.2km and 2.5km swims 👉 Registrations via the Frankston Swim Classic website https://www.frankstonswimclassic.com.au/ #PARCfrankston #frankstonswimclassic #bayswim #oceanswim

A tropical adventure awaits you on Splash Island! 🌺🏝️

Book your spot on our giant, inflatable obstacle course, Splash Island! Slip and slide your way down its slopes, and tiptoe across balance beams – it’s the perfect aquatic challenge for adults and kids alike!

📅 Dates: Monday 5 January – Friday 23 January
🕒 Time: Weekdays 11am – 3pm
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry)
🎟️ Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal.



#splashisland #PARCFrankston #schoolholidays #frankston

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A tropical adventure awaits you on Splash Island! 🌺🏝️ Book your spot on our giant, inflatable obstacle course, Splash Island! Slip and slide your way down its slopes, and tiptoe across balance beams – it’s the perfect aquatic challenge for adults and kids alike! 📅 Dates: Monday 5 January – Friday 23 January 🕒 Time: Weekdays 11am – 3pm 🤩 Cost: $6.50 per person (for Splash Island, plus pool entry) 🎟️ Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal. #splashisland #PARCFrankston #schoolholidays #frankston

Our sister Centre, PINES, are extending their opening hours! 🥳

PINES` opening hours will be extended for the months of January and February 2026.

The updated hours for January and February are:
– Monday – Friday, 6am – 8pm
– Weekends and public holidays, 8am – 7pm

By extending the our opening hours into the evening, we are able to provide more access to the public so you can get your laps in, or just enjoy a dip in the pool later in the summer evening.

The change in hours are adjusted for January and February 2026 only.

Can`t wait to see you all there!

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Our sister Centre, PINES, are extending their opening hours! 🥳 PINES' opening hours will be extended for the months of January and February 2026. The updated hours for January and February are: – Monday – Friday, 6am – 8pm – Weekends and public holidays, 8am – 7pm By extending the our opening hours into the evening, we are able to provide more access to the public so you can get your laps in, or just enjoy a dip in the pool later in the summer evening. The change in hours are adjusted for January and February 2026 only. Can't wait to see you all there!

Move more in 2026 with 30-20-2 💙

Life is busy, and finding time to exercise can feel overwhelming. Being active isn’t about pushing yourself to the limit — it’s about moving consistently and finding a balance that works for you. And you don’t have to do it alone.

Introducing 30-20-2, our simple movement guide based on the Australian Physical Activity Guidelines, designed to make movement achievable and part of everyday life.

Here’s what it means.

Adults in Australia should aim for:

30 mins moderate activity daily 🚶‍♂️🏊‍♂️
Moderate activity means you’re moving, breathing comfortably, and able to speak in full sentences. Think swimming, a brisk walk, or joining a PARC class.

OR

20 mins vigorous activity daily 🏃‍♂️🚴‍♂️
Vigorous activity gets your heart pumping—you’re breathing hard and speaking in short bursts. Try a cycle class, HIIT session, or a gym workout.

AND

2 strength sessions per week 💪🏋‍♂️
Build strength with resistance training. Try lifting weights the gym, or a Reformer Pilates class.

Throughout 2026, we’ll support you with the right mix of classes, programs, and expert guidance to help you move more, your way.

Come and talk to our friendly team about becoming a member today.

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Move more in 2026 with 30-20-2 💙 Life is busy, and finding time to exercise can feel overwhelming. Being active isn’t about pushing yourself to the limit — it’s about moving consistently and finding a balance that works for you. And you don’t have to do it alone. Introducing 30-20-2, our simple movement guide based on the Australian Physical Activity Guidelines, designed to make movement achievable and part of everyday life. Here’s what it means. Adults in Australia should aim for: 30 mins moderate activity daily 🚶‍♂️🏊‍♂️ Moderate activity means you’re moving, breathing comfortably, and able to speak in full sentences. Think swimming, a brisk walk, or joining a PARC class. OR 20 mins vigorous activity daily 🏃‍♂️🚴‍♂️ Vigorous activity gets your heart pumping—you’re breathing hard and speaking in short bursts. Try a cycle class, HIIT session, or a gym workout. AND 2 strength sessions per week 💪🏋‍♂️ Build strength with resistance training. Try lifting weights the gym, or a Reformer Pilates class. Throughout 2026, we’ll support you with the right mix of classes, programs, and expert guidance to help you move more, your way. Come and talk to our friendly team about becoming a member today.

Today is National Personal Trainer Day! 🏋️

At PARC we have an incredible team of Personal Trainers, ready to help you achieve your goals in 2026.

Come on down, and speak with one of our fabulous trainers about achieving your goals today!

#nationalpersonaltrainerday #personaltraining #PARCFrankston

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Today is National Personal Trainer Day! 🏋️ At PARC we have an incredible team of Personal Trainers, ready to help you achieve your goals in 2026. Come on down, and speak with one of our fabulous trainers about achieving your goals today! #nationalpersonaltrainerday #personaltraining #PARCFrankston

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