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Welcome to 2024: Find your people, your purpose and your place at PARC

Welcome to 2024

As we reflect on the transformative year that was 2023, we can’t help but be inspired by our incredible PARC community. The theme of Future You resonated powerfully throughout the year, prompting our members to envision their best selves and map out the journey to their desired health futures. It was a year of progress and a shared commitment to health and wellbeing.

As we step into 2024, we’re inviting our community to express their aspirations through a few simple sentences:

  • The people who motivate me at PARC are ____
  • My purpose at PARC is to____
  • PARC is my _____ place
  • My People. My Purpose. My place at PARC!

Looking ahead, 2024 is poised to be a year of growth and progress. We encourage you to contemplate your health priorities and the role they play in your overall wellbeing. Starting this January, we’ll work with you to reflect on the motivating forces at PARC, your purpose within our community, and the special place PARC holds in your life.

Check out the News section of our website

To support your ongoing health journey, keep an eye on our PARC Blog, where we’ll be sharing valuable insights, tips, tricks, recipes, and more. Our blog will serve as a resource hub for all aspects of your wellbeing.

As we kick-start 2024 with a renewed focus on health and wellbeing, remember: we’re here to help. Join us at PARC and embark on a journey that goes beyond physical activity—it’s a journey to find your people, your purpose, and your place. We look forward to seeing you in the Centre, ready to embrace the possibilities of the year ahead.

Let’s kick-start 2024 with a focus on your health and wellbeing. We’re here to help!

Not yet a member? Enquire now to join PARC.

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How to use the Rear Delt Fly Machine 💪

Our lovely trainers, Tracey and Selena have created this video to demonstrate the proper technique for the Rear Delt Fly Machine. We know how daunting it can feel to try a new machine at the gym, so we are creating a series to demonstrate how to use the some of the equipment here at PARC! We hope that together, we can build your confidence in the gym, and help get in your 30 or 20 + 2!

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How to use the Rear Delt Fly Machine 💪 Our lovely trainers, Tracey and Selena have created this video to demonstrate the proper technique for the Rear Delt Fly Machine. We know how daunting it can feel to try a new machine at the gym, so we are creating a series to demonstrate how to use the some of the equipment here at PARC! We hope that together, we can build your confidence in the gym, and help get in your 30 or 20 + 2!

Prioritise water safety this summer, enrol in swimming lessons for term 1 🏊

Summer is here, and with it comes plenty of opportunities to enjoy our beautiful beaches, pools, and waterways. It is important that you equip your children with swimming skills so that they can be safer in and around water.


– PARC Swim Membership Includes:

– Weekly swimming lessons with fully licensed teachers.

– Skills and confidence that last a lifetime – and could save a life

– Unlimited access to both PARC and PINES outside of lessons

– Make up lessons with easy to manage credits

– No invoice period during school holiday breaks

Plus, heaps of fun in the water!

Visit our website to learn more or to book into a PARC Swim Start today. Link is in our bio.

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Prioritise water safety this summer, enrol in swimming lessons for term 1 🏊 Summer is here, and with it comes plenty of opportunities to enjoy our beautiful beaches, pools, and waterways. It is important that you equip your children with swimming skills so that they can be safer in and around water. - PARC Swim Membership Includes: - Weekly swimming lessons with fully licensed teachers. - Skills and confidence that last a lifetime - and could save a life - Unlimited access to both PARC and PINES outside of lessons - Make up lessons with easy to manage credits - No invoice period during school holiday breaks Plus, heaps of fun in the water! Visit our website to learn more or to book into a PARC Swim Start today. Link is in our bio.

Registrations for the 2025 Birth Tree closing soon, Friday 31 January. 👶🌳

Did you or someone you know welcome a baby in 2025? Now is the time to get their name on the Frankston Birth Tree for 2025!

Join Rotary Peninsula 2.0 BirthTree and Family Garden and help more children be safer around water. Join the Birth Tree for an investment of $50. For this, you will receive a timeless connection of your loved one in the form of a tree and plaque, but more importantly, these funds go back to PARC and PINES to help more children build confidence in the water.

By participating in the Birth Tree, your contribution will go directly to funding baby swim programs.
Be sure to get in before registrations close! Visit the link in our bio to register.

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Registrations for the 2025 Birth Tree closing soon, Friday 31 January. 👶🌳 Did you or someone you know welcome a baby in 2025? Now is the time to get their name on the Frankston Birth Tree for 2025! Join Rotary Peninsula 2.0 BirthTree and Family Garden and help more children be safer around water. Join the Birth Tree for an investment of $50. For this, you will receive a timeless connection of your loved one in the form of a tree and plaque, but more importantly, these funds go back to PARC and PINES to help more children build confidence in the water. By participating in the Birth Tree, your contribution will go directly to funding baby swim programs. Be sure to get in before registrations close! Visit the link in our bio to register.

Expressions of Interest are open for our Can Swim Infant Water Familiarisation program 👶

Participate together with your child and learn the fundamentals of water familiarisation to begin their swimming and water safety journey. This program equips parents with the skills and knowledge to practise in their own time and build essential, foundational skills with their child.

Who: Children aged 6 months – 2 years 11 months (with a parent/carer in the water)
What: Learn water familiarisation fundamentals and build early safety skills together
When: Mon 23, Wed 25 & Fri 27 February 2026
Sessions: 30 mins at 8:30am or 11:10am
Cost: Fully subsidised

👉 How to apply: Submit an Expression of Interest via our website, open throughout January. Link in bio.

#CanSwim #PARCFrankston #PinesFrankston #WaterSafety #FrankstonCity #MorePeopleCanSwim

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Expressions of Interest are open for our Can Swim Infant Water Familiarisation program 👶 Participate together with your child and learn the fundamentals of water familiarisation to begin their swimming and water safety journey. This program equips parents with the skills and knowledge to practise in their own time and build essential, foundational skills with their child. Who: Children aged 6 months – 2 years 11 months (with a parent/carer in the water) What: Learn water familiarisation fundamentals and build early safety skills together When: Mon 23, Wed 25 & Fri 27 February 2026 Sessions: 30 mins at 8:30am or 11:10am Cost: Fully subsidised 👉 How to apply: Submit an Expression of Interest via our website, open throughout January. Link in bio. #CanSwim #PARCFrankston #PinesFrankston #WaterSafety #FrankstonCity #MorePeopleCanSwim

Last week of our school holiday program! 🏝️

Make sure you come and visit us before it ends! Book a session on Splash Island for a day of family fun, check out our raft waterslides, and aquatic playground.

We can`t wait to see you there 😎

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Last week of our school holiday program! 🏝️ Make sure you come and visit us before it ends! Book a session on Splash Island for a day of family fun, check out our raft waterslides, and aquatic playground. We can't wait to see you there 😎

Australia Day public holiday opening hours

We`re open Monday 26 January for the Australia Day public holiday.

The Centre will be operating on reduced public holiday hours,

– PARC Centre Hours 7am – 7pm

– Waterslides open: 10am – 6pm

– Cafe hours: 8am – 5pm

– PARC Swim: No lessons on Monday 26 January but resume Tuesday 27 January

– Group exercise: reduced timetable, see the Customer Portal for class details and to book in.


To see what services are open on the day, visit our Service Availability Report on our website, via the link in our bio.

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Australia Day public holiday opening hours We're open Monday 26 January for the Australia Day public holiday. The Centre will be operating on reduced public holiday hours, - PARC Centre Hours 7am – 7pm - Waterslides open: 10am – 6pm - Cafe hours: 8am – 5pm - PARC Swim: No lessons on Monday 26 January but resume Tuesday 27 January - Group exercise: reduced timetable, see the Customer Portal for class details and to book in. To see what services are open on the day, visit our Service Availability Report on our website, via the link in our bio.

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