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Welcome to 2024: Find your people, your purpose and your place at PARC

Welcome to 2024

As we reflect on the transformative year that was 2023, we can’t help but be inspired by our incredible PARC community. The theme of Future You resonated powerfully throughout the year, prompting our members to envision their best selves and map out the journey to their desired health futures. It was a year of progress and a shared commitment to health and wellbeing.

As we step into 2024, we’re inviting our community to express their aspirations through a few simple sentences:

  • The people who motivate me at PARC are ____
  • My purpose at PARC is to____
  • PARC is my _____ place
  • My People. My Purpose. My place at PARC!

Looking ahead, 2024 is poised to be a year of growth and progress. We encourage you to contemplate your health priorities and the role they play in your overall wellbeing. Starting this January, we’ll work with you to reflect on the motivating forces at PARC, your purpose within our community, and the special place PARC holds in your life.

Check out the News section of our website

To support your ongoing health journey, keep an eye on our PARC Blog, where we’ll be sharing valuable insights, tips, tricks, recipes, and more. Our blog will serve as a resource hub for all aspects of your wellbeing.

As we kick-start 2024 with a renewed focus on health and wellbeing, remember: we’re here to help. Join us at PARC and embark on a journey that goes beyond physical activity—it’s a journey to find your people, your purpose, and your place. We look forward to seeing you in the Centre, ready to embrace the possibilities of the year ahead.

Let’s kick-start 2024 with a focus on your health and wellbeing. We’re here to help!

Not yet a member? Enquire now to join PARC.

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Unplug24
Join us in going off social media for a day on 24 October.

This Saturday, on 24 October, we are joining Unplug24, a 24-hour break from social media in solidarity with SmackTalk – an organisation founded by local Wayne Holdsworth to honour his son, Mac, and raise awareness around suicide prevention.

Unplug24 encourages us to step away from social media and reconnect offline to:
🔌 Protect mental health
🔌 Raise awareness to prevent suicide
🔌 Support vital education and awareness programs

Let’s join together and unplug from all social media for the day – at work and at home – to show our support for this important cause.

Register to via the link in our bio.

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Open post by parcfrankston with ID 18093378620662819
Unplug24 Join us in going off social media for a day on 24 October. This Saturday, on 24 October, we are joining Unplug24, a 24-hour break from social media in solidarity with SmackTalk – an organisation founded by local Wayne Holdsworth to honour his son, Mac, and raise awareness around suicide prevention. Unplug24 encourages us to step away from social media and reconnect offline to: 🔌 Protect mental health 🔌 Raise awareness to prevent suicide 🔌 Support vital education and awareness programs Let’s join together and unplug from all social media for the day – at work and at home – to show our support for this important cause. Register to via the link in our bio.

Unleash your inner warrior with Fiona!

After 8 years as a member, and now an instructor for over a year, Fiona is passionate about bringing energy, fun and encouragement to every class. She wants everyone to feel comfortable trying new things, challenging themselves and seeing what they can achieve while enjoying the journey in a supportive, compassionate environment.

Fiona teaches:
🧘‍♀️ BodyBalance; For members looking to strengthen the entire body and leave class feeling calm and centred.
⚡️ BodyCombat; Perfect for members looking to train the whole body, and get fit, fast and strong. A high-energy, non-contact, martial arts inspired workout, suitable for all fitness levels.

Book into one of Fiona`s sessions via our Customer Portal, or Xplor App, and experience the fun for yourself!

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Open post by parcfrankston with ID 18114230801614851
Unleash your inner warrior with Fiona! After 8 years as a member, and now an instructor for over a year, Fiona is passionate about bringing energy, fun and encouragement to every class. She wants everyone to feel comfortable trying new things, challenging themselves and seeing what they can achieve while enjoying the journey in a supportive, compassionate environment. Fiona teaches: 🧘‍♀️ BodyBalance; For members looking to strengthen the entire body and leave class feeling calm and centred. ⚡️ BodyCombat; Perfect for members looking to train the whole body, and get fit, fast and strong. A high-energy, non-contact, martial arts inspired workout, suitable for all fitness levels. Book into one of Fiona's sessions via our Customer Portal, or Xplor App, and experience the fun for yourself!

The month of October is Walktober! 🚶‍♀️

This is a great opportunity to build more movement into your day, especially coming out of the winter months, and work towards your 30-20-2! Here are five tips from our Health and Fitness Team, on how you can get more steps in this Walktober:

🛗 Take the stairs – Skip the lift when you can.
🚗 Park further away – Add a few hundred steps before you`ve even started your day.
📞 Walk while you talk – Take phone calls or catch-ups on the move.
🌯 Do a lap at lunchtime – Even 10 minutes counts.
🖥️ Step on the spot – Take a minute, and get some steps in at your desk

As always, if you need any help or guidance in getting your 30-20-2, please don’t hesitate to speak with one of our friendly staff members, or visit our Digital Hub for some inspiration.

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Open post by parcfrankston with ID 17879474691630444
The month of October is Walktober! 🚶‍♀️ This is a great opportunity to build more movement into your day, especially coming out of the winter months, and work towards your 30-20-2! Here are five tips from our Health and Fitness Team, on how you can get more steps in this Walktober: 🛗 Take the stairs - Skip the lift when you can. 🚗 Park further away - Add a few hundred steps before you've even started your day. 📞 Walk while you talk - Take phone calls or catch-ups on the move. 🌯 Do a lap at lunchtime - Even 10 minutes counts. 🖥️ Step on the spot - Take a minute, and get some steps in at your desk As always, if you need any help or guidance in getting your 30-20-2, please don’t hesitate to speak with one of our friendly staff members, or visit our Digital Hub for some inspiration.

Last days of our Cafe Special! ☕️

Make sure you pop into the Cafe and grab a scone with cream and jam, and small coffee for $10, before it ends!

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Open post by parcfrankston with ID 18129638294307185
Last days of our Cafe Special! ☕️ Make sure you pop into the Cafe and grab a scone with cream and jam, and small coffee for $10, before it ends!

Senior`s Festival Cafe Special! ☕️

This week only, we`re running a special in the cafe to celebrate Senior`s Festival! Come down to Centre and enjoy a scone with jam and cream, and small coffee for $10.

It`s the perfect morning or afternoon treat, after a swim, class or workout in the gym!

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Open post by parcfrankston with ID 18022176815869060
Senior's Festival Cafe Special! ☕️ This week only, we're running a special in the cafe to celebrate Senior's Festival! Come down to Centre and enjoy a scone with jam and cream, and small coffee for $10. It's the perfect morning or afternoon treat, after a swim, class or workout in the gym!

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